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BringGrit-Coaching We help you take control of your health & Fitness - Bring Grit Coaching

23/12/2025

Tricep Overhead Cable Extension with Coach Junaid đŸ’Ș
A killer move to isolate the long head of the triceps and build serious arm strength đŸ”„

✅ Elbows high and locked in
✅ Full stretch at the bottom
✅ Control the return—don’t let the weight snap back
✅ Keep your core engaged throughout

No swinging. No shortcuts. Just clean reps for maximum growth.

đŸ“Č Want more demo videos like this? Download the BG app and get a 14-day free trial!

01/08/2025

How to perform the sled pull đŸ”„

This movement hits everything—legs, back, grip, and lungs đŸ’Ș

✅ Stay low
✅ Drive through your legs
✅ Keep tension on the rope
✅ No jerking—smooth, strong pulls

Whether it’s for power, conditioning, or a brutal finisher
 the sled doesn’t lie 😅

Want to try this exercise out? DM the word 'Ready' to get started and jump in our Hyrox sessions every Tuesday 7pm-8pm.

30/07/2025

Members on the air bike đŸ˜”â€đŸ’«đŸ”„

Did you know this is BG’s most loved AND hated piece of kit?

Let’s be honest—no one enjoys it
 but everyone respects the burn 💹đŸ’Ș

It’s brutal. It’s effective. And it always delivers.

đŸ“Č Want to try it for yourself? Download the brochure and join the pain party.

Cristina joined Bring Grit Coaching just 2 months ago — and the results have already surpassed her expectations! 🙌With e...
28/07/2025

Cristina joined Bring Grit Coaching just 2 months ago — and the results have already surpassed her expectations! 🙌

With expert coaches who truly care, small group sessions offering personalized attention, and a welcoming community that lifts you up, progress feels possible no matter where you’re starting from.

Whether you’re brand new or getting back into fitness, this is the place to grow stronger, healthier, and more confident.

DM us the word ‘READY’ to start your journey today.

25/07/2025

Ready to smash your Incline bench press?

đŸ’„ Here are 3 game-changing tips to get you stronger and more confident under the bar.

Want personalised coaching to improve your form and progress faster?

DM us READY and let’s get started!

From unmotivated to unstoppable. đŸ’„In just 12 weeks, Ifthikhar didn’t just change their body — they changed their life.Mo...
23/07/2025

From unmotivated to unstoppable. đŸ’„

In just 12 weeks, Ifthikhar didn’t just change their body — they changed their life.

More energy. More confidence. A mindset shift that stuck.

What made the difference?

✅ Personalised coaching
✅ Mindset support that actually meets you where you’re at
✅ Real structure, real accountability
✅ A routine they can confidently stick to for life

This wasn’t just a fitness program. It was a full reset — and they’re still going strong.

đŸ“Č DM us “READY” to start your own transformation. We’ll guide you through it every step of the way.

Growth doesn’t happen by playing it safe.It happens when you push through resistance. When you do the thing you don’t fe...
14/07/2025

Growth doesn’t happen by playing it safe.

It happens when you push through resistance. When you do the thing you don’t feel ready for. đŸ’„

If you’re done staying stuck in the same loop—
And ready to level up physically and mentally—
We’re here to back you every step of the way.

đŸ“Č DM us “READY” and let’s start turning discomfort into real progress.

“I know what to do
 I just don’t do it.”Chances are, you’ve said that more than once. And maybe you’ve even blamed yours...
08/07/2025

“I know what to do
 I just don’t do it.”

Chances are, you’ve said that more than once. And maybe you’ve even blamed yourself.

Told yourself you just need more willpower. More discipline.

That you’ll get it right next Monday.

But here’s the truth:
You’ve been trying to do it all alone.

With work, stress, family, responsibilities—and no one holding you to the promises you make to yourself—it’s no wonder it feels hard. That’s not a failure. That’s life. And no one should have to carry it all alone.

At BGC, we do things differently.

✅ Structure that keeps you grounded
✅ Weekly check-ins that keep you accountable
✅ A coach who notices when you’re slipping—not to judge, but to pull you back on track

Because real consistency doesn’t come from being more motivated.
It comes from being supported.

DM us “COACHING” and let us show you how much easier this gets when you’ve got someone in your corner.

Thinking about joining BGC? You’re not alone 👀Every day, people walk through our doors looking for more than just a gym—...
05/07/2025

Thinking about joining BGC? You’re not alone 👀

Every day, people walk through our doors looking for more than just a gym—they’re searching for structure, support, and something that sticks đŸ’Ș

At BGC, you’ll find expert coaching, a powerful community, and a place where you actually want to show up. This is where progress starts—and keeps going đŸ”„

Swipe to see how to get involved and find your place in the BGC community.

đŸ“© Ready to begin?

DM us the word ‘Ready’ and we’ll get you started.

Curious what we’re all about? 👀It’s more than just training—it’s structure, support, and showing up with purpose every t...
03/07/2025

Curious what we’re all about? 👀

It’s more than just training—it’s structure, support, and showing up with purpose every time đŸ’Ș
From coaching to community, here’s how we help our members push further and grow stronger đŸ”„

Swipe to see what we do—and how we make it happen.
You might just find what you’ve been missing.

Who We Are.. Ever wonder what makes BG different? 👀It’s not just the workouts. It’s the people. The purpose. The why beh...
01/07/2025

Who We Are.. Ever wonder what makes BG different? 👀

It’s not just the workouts. It’s the people. The purpose. The why behind everything we do 💬

We’re here to build strength, confidence, and community—one rep, one session, one connection at a time đŸ’Ș

Swipe through to discover who we are, what we stand for, and how we’re stronger together đŸ”„

Address

1215a Stratford Road
Birmingham
B289AD

Telephone

+447825687763

Website

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