DH Training Club

DH Training Club Friendly, non-intimidating personal training studio in Bearwood

Whether you’re looking to kickstart your fitness journey or you’ve been training for years, DH Training Club can help you. As a Sport Science Practitioner, I utilise scientific principles to design, programme and deliver strength and conditioning programmes that meet your fitness needs. This is achieved together looking at your lifestyle, schedule, injury and training history to compose a plan that's specific and works for you.

Most people don’t fail because they’re lazy.They fail because they’re trying to do it alone without structure, accountab...
14/05/2026

Most people don’t fail because they’re lazy.

They fail because they’re trying to do it alone without structure, accountability or support.

At DH Training Club we take the guesswork out of training so you can focus on showing up and progressing.

📍 Abbey Road, Bearwood

DM us “START” to find out more.

12/05/2026

There’s a reason people make progress here.

It’s not random workouts, chasing exhaustion or relying on motivation when it suits.

It’s structure, accountability, coaching and showing up consistently even when life gets busy.

The small things done well over time always beat the “all or nothing” approach.

That’s the standard at DH Training Club.

If you’re busy, tired, and trying to stay consistent…you don’t need longer workoutsYou need better onesMost people are d...
09/05/2026

If you’re busy, tired, and trying to stay consistent…
you don’t need longer workouts

You need better ones

Most people are doing too much
and getting less from it

At DH Training Club, we focus on:
✔️ Structured sessions
✔️ Coaching that actually guides you
✔️ Getting results without wasting your time

Message us “START” if you want help 👊

08/05/2026

POV: What your coach sees when you train 👀

Sharp demos, clear coaching, and energy from start to finish 🔥

Every movement shown properly so you know exactly what to do.

Every session coached so you get the most out of it

And a vibe that keeps you pushing when it gets tough 😅

This isn’t just a HIIT class… it’s coaching that actually makes a difference.

08/05/2026

Strength is the foundation but it is not the full picture

Coach Cal and Anieka putting in the work during a Pump session 🔥

At DH Training Club we do not just focus on getting you stronger we build well rounded fitness. That means pairing structured strength training with high energy group sessions that push your engine improve your cardiovascular fitness and keep training enjoyable

Because being fit is not just about lifting weights it is about how well your body performs

Strong. Fit. Capable.

That is the standard

08/05/2026

“They just get me here.”

No pressure to be perfect.
No wondering what to do.
No feeling out of place.

Just good people, good coaching, and a space that makes showing up feel easier. 💪

The workouts help… but it’s the feeling you leave with that keeps you coming back. ❤️

Most people don’t struggle with motivation…they struggle with walking into a gym that feels intimidating.That empty rack...
02/05/2026

Most people don’t struggle with motivation…
they struggle with walking into a gym that feels intimidating.

That empty rack feeling?
Not knowing what to do.
Worrying who’s watching.
Second guessing everything.

It’s why so many people start… and stop.

With the right coaching, structure and people around you, it changes completely.

You walk in knowing what you’re doing
You feel supported
You actually enjoy training

That’s the difference.

24/04/2026

Niamh recently hit 100 sessions so we sat down with her to ask what she loves about DHTC 👇

“I’ve fallen back in love with moving my body again and being strong.”

Coaching, community, and a space with no mirrors — just progress ❤️

24/04/2026

The 3 pillars of training at DH Training Club:

Mobility. Strength. Resilience.

If your training feels inconsistent, unstructured, or you’re not seeing the progress you want, it’s usually not down to effort. It’s the plan, the coaching, and the accountability around it.

That’s exactly what we focus on.

Every session is built with purpose, so you’re not guessing what to do or if you’re doing it right. You’re coached, supported, and progressing week to week.

If you’re looking for structure, accountability, and a clear plan with your training, this is for you.

We’re based locally in Bearwood and run small group personal training sessions Monday to Saturday.

Click the link our bio to start your journey with us 💪

Coach Appreciation 💪Big shoutout to Coach Cal — my right-hand man and a huge part of DH Training Club.He brings high sta...
21/01/2026

Coach Appreciation 💪

Big shoutout to Coach Cal — my right-hand man and a huge part of DH Training Club.

He brings high standards, great energy, and genuine care to every session, building brilliant relationships with our members and keeping the vibes strong every time he coaches.

Grateful to have him on the team 🙌

If you’ve trained with Cal, you know.

Address

28a Abbey Road, Birmingham
Smethwick
B675RD

Opening Hours

Monday 6am - 1pm
5pm - 9pm
Tuesday 6am - 1pm
5pm - 9pm
Wednesday 6am - 1pm
4:30pm - 9pm
Thursday 8am - 1pm
4:30pm - 9pm
Friday 6am - 1pm
4:30pm - 5:30pm
Saturday 7am - 1pm

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