MB Performance Training - Mark Belton

22/07/2026

🎉🎂 HAPPY 70TH BIRTHDAY DAD! 🎂🎉

Well... 70! 🤣🍻

Where do I even start? I genuinely couldn’t have asked for a better dad, role model, or person to have by my side throughout my life.

You’ve taught me what really matters... hard work, honesty, loyalty, looking after your family, treating people with respect, & always doing the right thing, even when nobody’s watching. Those lessons have shaped the man I’ve become, & for that I’ll always be grateful. ❤️

You’ve been there through every chapter of my life. Through the highs, the lows, the celebrations & the heartbreak. From standing beside me as my Best Man on my wedding day, to those father-and-son walks when life was difficult & we needed each other the most. They are memories I’ll never forget.

You’re one of life’s true gentlemen. The type of man who’d give anyone the shirt off his back, never asks for anything in return, & quietly gets on with it. I’m incredibly proud to call you my dad. 💙

Now... let’s address the elephant in the room... 70! 😂 Let’s be honest... you’re officially vintage now! 🍷😂 But just like a classic car, you might creak a bit more, need the odd service, & take a little longer to warm up... but you’re still one of the best models ever made. ❤️

Seriously note - I hope today reminds you just how loved & appreciated you are by all of us. Here’s to making many more memories together.

Love you always. Happy Birthday, old man! ❤️🍻

P.S. The only problem with turning 70 is that most people would expect you to retire... but anyone who knows you knows that’ll never happen. You’ll probably be putting a full day’s work in the morning, then complaining that everyone else is lazy in the afternoon! 😂❤️ You’re proof that hard work never hurt anyone... although your knees, hip & shoulders might disagree 😂

TrueGentleman 70YearsYoung Legend BirthdayCelebrations CheersTo70Years HardWorkPaysOff FamilyMan MakingMemories OldButGold StillNotRetired 😂🎉🎂❤️🍻💪

22/07/2026

🎉🎂 HAPPY 70TH BIRTHDAY DAD! 🎂🎉

Well... 70! 🤣🍻

Where do I even start? I genuinely couldn’t have asked for a better dad, role model, or person to have by my side throughout my life.

You’ve taught me what really matters... hard work, honesty, loyalty, looking after your family, treating people with respect, & always doing the right thing, even when nobody’s watching. Those lessons have shaped the man I’ve become, & for that I’ll always be grateful. ❤️

You’ve been there through every chapter of my life. Through the highs, the lows, the celebrations & the heartbreak. From standing beside me as my Best Man on my wedding day, to those father-and-son walks when life was difficult & we needed each other the most. They are memories I’ll never forget.

You’re one of life’s true gentlemen. The type of man who’d give anyone the shirt off his back, never asks for anything in return, & quietly gets on with it. I’m incredibly proud to call you my dad. 💙

Now... let’s address the elephant in the room... 70! 😂 Let’s be honest... you’re officially vintage now! 🍷😂 But just like a classic car, you might creak a bit more, need the odd service, & take a little longer to warm up... but you’re still one of the best models ever made. ❤️

Seriously note - I hope today reminds you just how loved & appreciated you are by all of us. Here’s to making many more memories together.

Love you always. Happy Birthday, old man! ❤️🍻

P.S. The only problem with turning 70 is that most people would expect you to retire... but anyone who knows you knows that’ll never happen. You’ll probably be putting a full day’s work in the morning, then complaining that everyone else is lazy in the afternoon! 😂❤️ You’re proof that hard work never hurt anyone... although your knees, hip & shoulders might disagree 😂

TrueGentleman 70YearsYoung Legend BirthdayCelebrations CheersTo70Years HardWorkPaysOff FamilyMan MakingMemories OldButGold StillNotRetired 😂🎉🎂❤️🍻💪

25/06/2026

Today marks 15 years married ❤️💍 and somehow... 18 years together! 🤯

I genuinely don’t know what’s more impressive...

• Surviving HYROX.
• Running a marathon.
• Building a business from the ground up
Or convincing Kara to keep me around for 18 years! 😂

She’s put up with:
✅ My stupid ideas.
✅ My obsession with training.
✅ Endless talk about running technique.
✅ Buying gym equipment instead of sensible things.
✅ Me disappearing into the garage gym “for 10 minutes” (which everyone knows is at least 3 hours 😅).

Somehow she’s still here... well... sort of! 🤣

Ironically, on our 15th wedding anniversary she’s currently living her best life, sailing around the Greek Islands on what I’m convinced is a private yacht, topping up the tan while I’m here working, paying the bills and keeping the children alive. Seems a fair trade really... 😂☀️🇬🇷

Distance doesn’t change a thing though. Whether we’re together or hundreds of miles apart, you’re still my best friend, my biggest supporter, and the person I want to annoy for the rest of my life. ❤️

Happy 15th Anniversary, .belton Kara. ❤️

Here’s to 18 incredible years together, 15 amazing years married... and hopefully many more years of you pretending to laugh at my jokes.

Love you always. ❤️🥂

P.S. If you happen to read this while sipping cocktails watching the sunset... just remember who’s at home emptying the bins. 😘😂 MyPerson LoveYouAlways BestFriend MarriageGoals Soulmates FamilyFirst ForeverUs Anniversary Love GreekGetaway SeeYouSoon LuckyMan MakingMemories CheersToUs HappilyEverAfter MBStyle ❤️🥂🤣

14/06/2026

🏃‍♂️💙 WOODHALL SPA 10KM COMPLETE 💙🏃‍♀️

What a day! Today, Kara, Sara, Kieron and I completed the Woodhall Spa 10km to raise money for mental health - a cause that affects so many people and families every single day.

Mental health doesn’t discriminate. I’ve seen the challenges it can bring through clients, friends and family, which makes supporting causes like this even more important.

What made today extra special was that the last time Kara and I ran the Woodhall Spa 10km was 17 years ago, raising money for MS after losing a family member to that cruel disease.

17 years later, we’re back at the same event, this time alongside Sara and Kieron ❤️❤️
🏅 Kara smashed her PB
🏅 Sara grafted from start to finish
🏅 Kieron completed his first ever 10km and broke the 50-minute mark! 🔥

As for me? No PB today, but I’m back running, healthy, enjoying it and loving the challenge again.

A huge thank you to everyone who has donated, supported and encouraged us along the way ❤️

If you haven’t already, please consider making a donation.

Every pound helps and could make a real difference to someone struggling with their mental health.

💙 Together we can make a difference.

https://www.justgiving.com/page/beltons-elliotts

Fundraising ItsOkayToTalk

14/06/2026

🏃‍♂️💙 WOODHALL SPA 10KM COMPLETE 💙🏃‍♀️

What a fantastic day it's been.

Today we took on the Woodhall Spa 10km in aid of mental health, raising money for a cause that affects so many people and families every single day.

Let's be honest, mental health is one of the biggest challenges facing society today. So many people are suffering, often silently, at different stages and moments in their lives. More recently, I've seen it affect people close to me, clients, friends and family alike. Life can be tough, and that's exactly why causes like this are so important.

As I stood on that start line this morning, it brought back memories.
The last time Kara and I ran the Woodhall Spa 10km was 17 years ago.

Back then, we were raising money for MS after Kara and Kieron's uncle, and Sara's brother, sadly lost his battle with that horrendous disease.

Seventeen years...
Where has that time gone?

Life has happened. There have been highs, lows, challenges and moments that have tested us all. Yet here we are, all these years later, still standing together, still supporting each other and still willing to punish ourselves for a good cause! 😂

This time though, we had Sara and Kieron alongside us too, and I couldn't be prouder of the effort every single one of them put in today.
🏅 Kara smashed her PB.�🏅 Sara grafted from start to finish.�🏅 Kieron completed his very first 10km and not only finished it, but absolutely hammered it by breaking the 50-minute mark! An incredible achievement and one he should be massively proud of.

As for me, I didn't hit a PB, but honestly, I don't care.
I'm back running.
I'm enjoying it.
I'm healthy.
And I loved every minute of the challenge.

One of the best parts of the day was seeing old faces, catching up with people we haven't seen for years and being reminded just how inspiring these events can be.

Most importantly, we're helping raise money and awareness for something that genuinely matters.

If you haven't already donated, we'd be incredibly grateful if you could spare even a few pounds.
Mental health doesn't discriminate.
It can affect any one of us, at any time.
Your donation could genuinely help make a difference:

https://www.justgiving.com/page/beltons-elliotts

Thank you to every single person who has donated, shared our page, sent messages of support or cheered us on today. It means more than you know ❤️

Together we've run 10km.
Together we're raising awareness.
And together, we can help make a difference. 💙

14/06/2026

13/06/2026

🧠💙 RUNNING FOR MENTAL HEALTH 💙🧠
On Sunday 14th June, myself, Kara, my mother-in-law Sara and brother-in-law Kieron will be taking on the Woodhall Spa 10km to raise money for a cause that affects so many people and families every single day.
Mental health is something that doesn’t discriminate. It can affect anyone, at any time, regardless of age, background or circumstances.
Like many families, we’ve seen first-hand how important it is to talk, support one another and ensure people know they’re never alone.
That’s why we’re lacing up our trainers and challenging ourselves to help raise money and awareness for mental health.
Every donation, no matter how big or small, will help support people who may be struggling and remind them that help is available.
If you’d like to support us, we’d be incredibly grateful ❤️
👇 Donate here:
https://www.justgiving.com/page/beltons-elliotts?utm_medium=FR&utm_source=WA
Thank you to everyone who has already donated, shared our page or offered words of encouragement.
Let’s keep the conversation around mental health going and make a difference together 💙
ItsOkayToNotBeOkay SupportMentalHealth FamilyChallenge TogetherWeCan

12/06/2026

⚡️ NEW IN THE CHILLER ⚡️

We’re excited to announce that our brand-new CELSIUS branded chiller is now fully stocked and ready to fuel your training 🔥
But what makes CELSIUS different from many other energy drinks?

✅ Zero Sugar
✅ Low Calories
✅ 200mg Caffeine
✅ 7 Essential Vitamins
✅ Green Tea Extract
✅ Guarana Extract
✅ Ginger Root Extract

Unlike many traditional energy drinks that rely heavily on sugar for a quick spike and inevitable crash, CELSIUS delivers energy without the sugar overload, whilst also providing B Vitamins that contribute to normal energy-yielding metabolism and help reduce tiredness and fatigue.

💪 PERFECT FOR:
✔️ Pre-workout energy
✔️ Busy workdays
✔️ Early morning sessions
✔️ Long drives
✔️ When you need focus and concentration

🏋️ As a coach, I always recommend using them appropriately. They’re designed to support an active lifestyle and can be a great alternative to high-sugar energy drinks or multiple coffees throughout the day. With 200mg of caffeine per can, they’re best used when you need a performance boost rather than simply sipping them all day.

🔥 My personal favourite thing?
No sugar crash.
Just clean, refreshing energy and some incredible flavours.
Whether you’re smashing a workout, heading to work, or need a pick-me-up before a busy day, we’ve got you covered.

Pop in, grab a cold one from the new chiller and see what all the hype is about ⚡️❄️

FitnessLifestyle TrainHard GymLife Recovery PrivateGym

23/05/2026

🇬🇧🔥 BANK HOLIDAY SATURDAY SESSION 🔥🇬🇧

No excuses this weekend…
Get in, train hard, earn the coffee & BBQ later ☕💪

Today’s weapon of choice 👇
🏋️ SQUAT SN**CH
7x1 @ 80%
Speed. Power. Precision.

Then into the MAIN COMPOUND CIRCUIT 🔥
10x Bench Press
10x Landmine Row
10x Trap Bar Deadlift
Building strength, power & engine all in one session 👊

Then to finish…
😎 “BRO IT UP” FINISHER 😎
3-5 Rounds:
💪 DB Bicep Curls x10
🔥 Tricep Cable Extensions x10
⚡ DB Lateral Raises x10
Because sometimes… you’ve gotta finish with a pump 😂💥

Train hard.
Recover hard.
Enjoy the bank holiday 🍻☀️

**ch HybridTraining GymLife WeekendWorkout TrainHardRecoverHard 💪🔥

13/05/2026

📊 STOP GUESSING… START TRACKING 📊

Most people focus purely on the scales…
But your body is FAR more complex than just weight 👇

That’s where the InBody Scanner changes everything 💪

Using advanced body composition technology, the InBody gives you REAL data on:

✔️ Muscle Mass
✔️ Body Fat %
✔️ Visceral Fat
✔️ Water Balance
✔️ Metabolic Rate
✔️ Segmental Muscle Analysis
✔️ Progress Tracking Over Time

This means you can ACTUALLY see what’s happening inside your body — not just what the scales say 👊

Because here’s the truth…
⚠️ Weight alone can be misleading.

You could be:
➡️ Losing body fat
➡️ Building muscle
➡️ Improving hydration
➡️ Increasing performance
…while the scales barely move.

🔥 ACCOUNTABILITY = RESULTS 🔥

One of the BIGGEST factors in success is accountability.

People who track progress consistently are far more likely to stay motivated, stay focused, and stay on track 📈

The InBody allows you to:
✅ Measure progress properly
✅ Adjust training & nutrition smarter
✅ Stay accountable to your goals
✅ Catch plateaus before they become setbacks

No more “I think it’s working…”
You’ll KNOW it’s working 💥

🩺 IT’S NOT JUST ABOUT BODY TRANSFORMATIONS…

The InBody is also a HUGE tool for:
🏃 Rehab
⚡ Recovery
💥 Injury management
🧠 Movement & performance analysis

By analysing segmental muscle balance, it can help identify:
➡️ Left vs right side weaknesses
➡️ Muscle imbalances
➡️ Areas lacking strength or stability
➡️ Poor recovery patterns

This gives valuable insight when dealing with:
🔸 Ongoing pain
🔸 Previous injuries
🔸 Rehab after surgery/injury
🔸 Performance limitations

Because if we can identify weaknesses and asymmetries…
we can build a smarter rehab and recovery plan 💪

💭 Whether your goal is:
🔥 Fat loss
💪 Muscle building
🏃 Improved fitness
⚡ Performance
❤️ Better health
🩺 Rehab & recovery

The InBody gives you the roadmap.

Because results come from DATA + CONSISTENCY 📊

📩 Message me to book your scan
📈 Track smarter. Train better. Recover better.