MB Performance Training - Mark Belton

MB Performance Training - Mark Belton 25yrs Experience - L5 Sport Therapist - L4 S&C Coach/CFL2 - Injury Rehab, Spinal Manip - Acupuncture
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12/06/2026

⚡️ NEW IN THE CHILLER ⚡️

We’re excited to announce that our brand-new CELSIUS branded chiller is now fully stocked and ready to fuel your training 🔥
But what makes CELSIUS different from many other energy drinks?

✅ Zero Sugar
✅ Low Calories
✅ 200mg Caffeine
✅ 7 Essential Vitamins
✅ Green Tea Extract
✅ Guarana Extract
✅ Ginger Root Extract

Unlike many traditional energy drinks that rely heavily on sugar for a quick spike and inevitable crash, CELSIUS delivers energy without the sugar overload, whilst also providing B Vitamins that contribute to normal energy-yielding metabolism and help reduce tiredness and fatigue.

💪 PERFECT FOR:
✔️ Pre-workout energy
✔️ Busy workdays
✔️ Early morning sessions
✔️ Long drives
✔️ When you need focus and concentration

🏋️ As a coach, I always recommend using them appropriately. They’re designed to support an active lifestyle and can be a great alternative to high-sugar energy drinks or multiple coffees throughout the day. With 200mg of caffeine per can, they’re best used when you need a performance boost rather than simply sipping them all day.

🔥 My personal favourite thing?
No sugar crash.
Just clean, refreshing energy and some incredible flavours.
Whether you’re smashing a workout, heading to work, or need a pick-me-up before a busy day, we’ve got you covered.

Pop in, grab a cold one from the new chiller and see what all the hype is about ⚡️❄️

FitnessLifestyle TrainHard GymLife Recovery PrivateGym

23/05/2026

🇬🇧🔥 BANK HOLIDAY SATURDAY SESSION 🔥🇬🇧

No excuses this weekend…
Get in, train hard, earn the coffee & BBQ later ☕💪

Today’s weapon of choice 👇
🏋️ SQUAT SN**CH
7x1 @ 80%
Speed. Power. Precision.

Then into the MAIN COMPOUND CIRCUIT 🔥
10x Bench Press
10x Landmine Row
10x Trap Bar Deadlift
Building strength, power & engine all in one session 👊

Then to finish…
😎 “BRO IT UP” FINISHER 😎
3-5 Rounds:
💪 DB Bicep Curls x10
🔥 Tricep Cable Extensions x10
⚡ DB Lateral Raises x10
Because sometimes… you’ve gotta finish with a pump 😂💥

Train hard.
Recover hard.
Enjoy the bank holiday 🍻☀️

**ch HybridTraining GymLife WeekendWorkout TrainHardRecoverHard 💪🔥

13/05/2026

📊 STOP GUESSING… START TRACKING 📊

Most people focus purely on the scales…
But your body is FAR more complex than just weight 👇

That’s where the InBody Scanner changes everything 💪

Using advanced body composition technology, the InBody gives you REAL data on:

✔️ Muscle Mass
✔️ Body Fat %
✔️ Visceral Fat
✔️ Water Balance
✔️ Metabolic Rate
✔️ Segmental Muscle Analysis
✔️ Progress Tracking Over Time

This means you can ACTUALLY see what’s happening inside your body — not just what the scales say 👊

Because here’s the truth…
⚠️ Weight alone can be misleading.

You could be:
➡️ Losing body fat
➡️ Building muscle
➡️ Improving hydration
➡️ Increasing performance
…while the scales barely move.

🔥 ACCOUNTABILITY = RESULTS 🔥

One of the BIGGEST factors in success is accountability.

People who track progress consistently are far more likely to stay motivated, stay focused, and stay on track 📈

The InBody allows you to:
✅ Measure progress properly
✅ Adjust training & nutrition smarter
✅ Stay accountable to your goals
✅ Catch plateaus before they become setbacks

No more “I think it’s working…”
You’ll KNOW it’s working 💥

🩺 IT’S NOT JUST ABOUT BODY TRANSFORMATIONS…

The InBody is also a HUGE tool for:
🏃 Rehab
⚡ Recovery
💥 Injury management
🧠 Movement & performance analysis

By analysing segmental muscle balance, it can help identify:
➡️ Left vs right side weaknesses
➡️ Muscle imbalances
➡️ Areas lacking strength or stability
➡️ Poor recovery patterns

This gives valuable insight when dealing with:
🔸 Ongoing pain
🔸 Previous injuries
🔸 Rehab after surgery/injury
🔸 Performance limitations

Because if we can identify weaknesses and asymmetries…
we can build a smarter rehab and recovery plan 💪

💭 Whether your goal is:
🔥 Fat loss
💪 Muscle building
🏃 Improved fitness
⚡ Performance
❤️ Better health
🩺 Rehab & recovery

The InBody gives you the roadmap.

Because results come from DATA + CONSISTENCY 📊

📩 Message me to book your scan
📈 Track smarter. Train better. Recover better.

24/04/2026

🚨 PRIVATE GYM MEMBERSHIP – LIMITED SPACES 🚨

Not your average gym…

This is for people who are DONE with:
❌ Busy gyms
❌ Waiting for equipment
❌ No structure or guidance

And ready for:
✔️ A private training environment (only 50 members)
✔️ 24/7 access 🔑
✔️ Personalised training programme 📈
✔️ Full-body MOT + InBody scan
✔️ Real support, real results 💪

No egos. No chaos. Just a proper place to train.

⚠️ This isn’t for everyone…
Only those serious about improving, staying consistent, and being part of a strong gym community.

👇 Want in? Apply now:

💬 Message me “INFO” if you’ve got questions

GymMotivation MBPerformance ResultsDriven 💪🔥

WHAT A RESULT 🔥👏 Massive congratulations to Ben Ben Evison on absolutely SMASHING the Manchester Marathon 💪🏻🏃‍♂️Last y...
19/04/2026

WHAT A RESULT 🔥👏

Massive congratulations to Ben Ben Evison on absolutely SMASHING the Manchester Marathon 💪🏻🏃‍♂️

Last year… he didn’t make the start line…�This year… 2:43 🤯💥

That’s not just a comeback — that’s a statement.

From dealing with setbacks, niggles and frustrations… to putting the work in with treatments, rehab, & refining his running technique & of course hours on the tarmac — this is exactly what it’s all about.

Getting someone who’s broken…�➡️ Back fit�➡️ Moving better�➡️ Performing better�➡️ And ultimately SMASHING their targets

This is why I do what I do. 🙌

There’s nothing more rewarding than seeing a clients full journey — not just getting pain-free, but actually unlocking performance & confidence hagain.

Ben trusted the process, stayed consistent, & the result speaks for itself 👏

Also… starting at one of my favourite places as a Man Utd fan ⚽️😉 — doesn’t get much better than that!

Top effort mate — fully deserved 👊🏻🔥

TrustTheProcess MarathonSuccess ProudCoach FromSetbackToComeback

18/04/2026

💉 ACUPUNCTURE… NOT WHAT YOU THINK 👀
A lot of people hear “needles” and panic… but here’s the truth 👇
✔️ It’s NOT painful (most feel little to nothing)
✔️ It helps reduce pain & muscle tension
✔️ Speeds up recovery from injuries
✔️ Improves blood flow & healing
✔️ Can help with stress, tightness & chronic issues
This isn’t just “alternative therapy”…
It’s a powerful tool I use alongside hands-on treatment & rehab to get real results 💪
Whether you’re dealing with:
🔸 Tight muscles
🔸 Ongoing pain
🔸 Sports injuries
🔸 Or just feel “off”
Acupuncture can be the missing piece 👌
💬 Got questions? Drop me a message
📩 Want to try it? Get booked in
⚡ Real results come from the right approach
Not just one treatment… but a proper plan.
MuscleRecovery InjuryRehab HealthAndFitness MBPerformance 💪

18/04/2026

Watch, follow, and discover more trending content.

Happy 12th Birthday to our Joey! 🎉⚽🔥Twelve years old today… and we honestly couldn’t be prouder of the young man you’re ...
15/02/2026

Happy 12th Birthday to our Joey! 🎉⚽🔥

Twelve years old today… and we honestly couldn’t be prouder of the young man you’re becoming.

You’ve got this quiet confidence about you — you stick to your own lane, you back yourself in your own way, and you don’t try to be anyone else. That’s powerful 💪🏻

The hard work, dedication and commitment you show every single week is unreal. Early mornings, training sessions, football, extra bits behind the scenes — you graft without complaint and you’re always striving to get better. That determination will take you a long way ⚽🔥

But more than the sport, it’s your character that makes us proud. You’re witty, sharp, and always ready with a one-liner… (although I’m still the king of dad jokes obviously 😎)

In fact… Why do footballers do so well at school?
Because they know how to use their heads 😉⚽🤦🏻‍♂️😂

Most of all, we love the way you look after your little sister. The way you protect her, guide her and show her affection without even thinking about it — that says everything about the kind of person you are 💙

Keep believing in yourself.
Keep working hard.
Keep showing up.

Everything you’re chasing will come together if you stay consistent and stay you.

We love you more than you’ll ever know. ❤️ .belton

BigBrotherGoals BelieveAndAchieve 💙⚽🔥

Happy 7th Birthday to our amazing little girl 🎉🎂💗Where has the time gone?!You are such a special soul – full of fun, lau...
31/01/2026

Happy 7th Birthday to our amazing little girl 🎉🎂💗
Where has the time gone?!
You are such a special soul – full of fun, laughter and non-stop nattering 😄💬 Our very own Eva-the-Diva 👑✨ You’ve got the most incredible imagination, a heart of gold, and you’re always so loving and caring to everyone around you 💕
Every day you make us .belton smile, laugh, and feel so unbelievably proud. Watching you grow into the wonderful little person you’re becoming is our greatest joy 🥹❤️
Never stop being you, Gorgeous little lady – the world is brighter with you in it 🌈🎀
We love you more than words could ever say 💞💞
🎈🎉💐





BigPersonality
HeartOfGold
BirthdayGirl 🎂🎀✨

🎄✨ Merry Christmas to all my amazing clients, members, family & friends! ✨🎄As another year comes to a close, I just want...
25/12/2025

🎄✨ Merry Christmas to all my amazing clients, members, family & friends! ✨🎄
As another year comes to a close, I just want to say a huge thank you to every single one of you for the loyalty, support, trust and encouragement you’ve shown me and everything we do.
Whether you’ve trained with me, trusted me with your rehab, supported the businesses, shared a post, recommended me to someone else, or simply checked in along the way — it genuinely means more than you know 🙏
This year has been full of hard work, progress, learning and growth, and none of it happens without great people around you. I’m incredibly grateful for the community we’ve built and I’m excited for what’s to come in the new year 💪🔥
Wishing you all a very Merry Christmas, plenty of laughs, good food, quality time with loved ones and a well-earned rest 🎅🎁
Here’s to an even bigger and better year ahead!
❤️🎄💪










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