Louise Daglish Coaching

Louise Daglish Coaching This page is dedicated to everything gym, personal training and classes ��

**NOTICE PLEASE READ**Running a small business means every hour matters ⏰Recently, I’ve had a few last-minute cancellati...
25/03/2026

**NOTICE PLEASE READ**

Running a small business means every hour matters ⏰

Recently, I’ve had a few last-minute cancellations “at the drop of a hat,” and while I completely understand that life happens, those missed sessions are time slots that someone else could have taken.

To keep things fair for everyone and to protect my time, I’ll be sticking closely to my cancellation policy moving forward. As a reminder, sessions require at least 24 hours’ notice to cancel.

Going forward, all appointments will need to be paid for in advance to secure your slot. This helps ensure commitment and allows me to offer availability to those who are ready and able to train.

This works both ways too — if I ever have to cancel at short notice, I will always honour that session for you.

Thank you to everyone who respects and supports my time and business – it really doesn’t go unnoticed 🤍

Let’s keep pushing forward 💪

✨ PT Spaces Now Available ✨If you’ve been thinking about starting the gym but feel unsure where to begin… this is your s...
08/03/2026

✨ PT Spaces Now Available ✨

If you’ve been thinking about starting the gym but feel unsure where to begin… this is your sign 💪

I’ve opened up a few personal training spaces at Prime Fitness, and I’d love to help you get started.

Whether your goal is to:

✔ Lose weight

✔ Tone up

✔ Build confidence in the gym

✔ Get stronger

✔ Stay consistent

I’ll create a plan completely tailored to you and support you every step of the way.

In a a supportive environment where you can focus on becoming the best version of yourself.

I work with all abilities – especially beginners who want guidance and structure.

Message me to book 👊🏻

Today I received a message that genuinely stopped me in my tracks.When someone takes the time to say that what you’re of...
11/02/2026

Today I received a message that genuinely stopped me in my tracks.
When someone takes the time to say that what you’re offering children is a “great opportunity” and that safe exercise and nutritional guidance could have a positive impact on their whole lives… it really hits differently.
Behind every session is hard work, planning, studying, safeguarding, organising, juggling family life and showing up consistently — even on the tired days.
So to receive messages like this reminds me that the effort is worth it. The late nights are worth it. The passion is worth it.
I’m so incredibly grateful for the trust parents place in me and for the support around my children’s PT sessions.
We’re not just building fitness… we’re building confidence, habits and foundations for life.
Thank you for believing in what I’m creating 💛

Wow, I just want to say a huge thank you to everyone who has shown interest in my Children’s Personal Training sessions ...
11/02/2026

Wow, I just want to say a huge thank you to everyone who has shown interest in my Children’s Personal Training sessions recently. The support, messages and bookings honestly mean so much 💛

My diary is now almost full, which is amazing, but also means availability is becoming very limited.

If you have been thinking about booking your child in, please get in touch as soon as possible to secure a space and avoid missing out. Once the remaining slots are gone, I will be starting a waiting list.

Thank you again for trusting me with your children’s fitness, confidence and development – it really is a privilege to be part of their journey.

07/02/2026

Being a personal trainer isn’t just about reps, sets and gym sessions.

It’s juggling school runs, packed lunches, appointments, housework and running a business… all while raising three children at home. One with high-functioning autism, one with suspected ADHD, and all with their own unique needs, personalities and challenges.

That lived experience matters.
It’s why I have so much patience, empathy and understanding when I work with people. I’ve supported clients with injuries, special needs, children and adults who just need someone to truly listen and adapt sessions to them.

Life isn’t one-size-fits-all. Training shouldn’t be either.

I’m proud of the balance I manage every day (just) 🤣 – the gym, the home, the hard days, the wins – and I wouldn’t change it for anything.

If you’ve ever felt like fitness wasn’t built for people with real lives… trust me, I get it.

04/02/2026

Prefer your workouts in the quiet? Why not try our off peak membership

from just £16
Not sure what to do add personal training on top for motivation, confidence & someone to actually tell you what to do 😅

Quieter gym ✅
No judgement ✅
Laughs + results ✅

Perfect for beginners, day-off heroes, school-run escapees & anyone who hates peak times 🙋‍♀️

Message me and let’s get you moving 🫶🔥

Want to help my business please like and share my posts

Children’s Personal Training Sessions 🏃‍♂️🎉Fitness doesn’t have to be boring — especially for kids! My children’s PT ses...
28/01/2026

Children’s Personal Training Sessions 🏃‍♂️🎉
Fitness doesn’t have to be boring — especially for kids! My children’s PT sessions are all about fun, movement and confidence, disguised as games, challenges and adventures 💪😄
Perfect for home-schooled children, or if you’re just looking for something positive to keep the kiddies busy on a Saturday. We work on coordination, strength, balance and teamwork — all while having loads of fun!
No pressure. No screens. Just happy, active kids building healthy habits for life 🧡
📩 Message me to find out more or to book a session
Prime Fitness Skegness

Prime Fitness Skegness
21/01/2026

Prime Fitness Skegness

Prime Fitness Skegness Rest day ✔️Gym and work on pause.Mind and body recharge ready for the week ahead 🔋
18/01/2026

Prime Fitness Skegness
Rest day ✔️
Gym and work on pause.
Mind and body recharge ready for the week ahead 🔋

Today was all about helping people feel better and more confident in the gym 💪✨I worked with a lovely lady who’s been st...
17/01/2026

Today was all about helping people feel better and more confident in the gym 💪✨
I worked with a lovely lady who’s been struggling with a shoulder problem, focusing on correct movement, pain-free exercises and building strength safely so she can train without fear or discomfort.
I also helped a young gentleman who felt unsure and lacked confidence in the gym. We went through a full gym induction, breaking everything down step by step, learning how to use the equipment properly and building the confidence to train independently.
This is what personal training is really about —
✔️ Reducing pain
✔️ Building confidence
✔️ Creating a gym experience that feels supportive, not intimidating
If you’re struggling with aches, injuries or confidence in the gym, you don’t have to do it alone. I’m always happy to help 🤍💚Prime Fitness Skegness

If you’re coming to the gym but feel unsure what to do…If you’re training but not seeing the results you want…Or if conf...
15/01/2026

If you’re coming to the gym but feel unsure what to do…
If you’re training but not seeing the results you want…
Or if confidence is the thing holding you back 👀
That’s exactly where personal training makes the difference.
✔️ Structured sessions
✔️ Correct technique
✔️ Accountability
✔️ Support every step of the way
No guesswork. No intimidation. Just a plan built around you, your goals, and your ability — whether that’s fat loss, strength, confidence, or simply feeling better in your own body.
If you’re ready to stop winging it and start training with purpose,
drop me a message 💬
Prime Fitness Skegness

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Prime Fitness
Skegness
PE253TD

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