Aluna Wellbeing

08/09/2026

Every September, there’s a new opportunity to start again.

A new programme, routine. A new set of goals.
Three months to really get your s**t together.

And for a while, it feels great!

Until life gets busy, the motivation wears off, the programme stops feeling shiny and eventually exercise gets pushed down the list again… I know you know what I’m talking about!

Until the next September. Or January. Or Monday. Or the next thing that promises to finally make you consistent.

We do this differently, and I want to show you how!

Inside the Virtual Gym, we’re not chasing the next big transformation. We’re building strong foundations that can actually stay with you.

You learn how to move well.
You get stronger.
You build confidence.
You learn what your body is capable of.
And you keep coming back to it, even when life and seasons change

Because when you trust yourself to do it this way, you don’t need someone telling you to tighten it up for the next 3 months,

You just keep going 💥

Some weeks you’ll do more.
Some weeks you’ll do less.
Sometimes life will get in the way.

And then you come back, to your foundations.

Exercise becomes a solid part of your life, rather than another thing you have to keep starting.

That’s what we’re building inside the Virtual Gym.

The doors are open now, and it’s £30/month.

If this feels more like the way you want to move through your life, come and join us 🤍

07/09/2026

We only bloody did it! 🥳

The biggest part of my business that I love is the way I get to show women just how capable they are. That means pushing yourself closer to your limits, to know what you have in you, and it’s usually so much more than you thought.

I have to do that for myself too- too often! So a 34 mile cycle in the Lake District Hills when I was an absolute road cycling newbie was maybe a silly thing to sign up to, but add on Skidaw and this weekend was a whopper of a challenge!

I’m so grateful to Vicky Turnbull for dragging my ass around that cycle course, turns out I find the downhills very scary so as much as I’d trained, I had to dig deep to keep doing those.

But honestly every penny of donation was what kept me going, thank you! (I’ll do a proper thank you post separately)

The Lakes were stunning, the event Action Medical Research was brilliant, my partner was one in a million & my support crew Graeme McGill complete with banner and cowbells at the end of each phase were the magic on top! ✨

🚲 couldn’t stop singing this song in my head all day!

04/09/2026

So lovely 🤍 to see some new faces at Strong Mums yesterday, we have spaces on Tuesday at 11:00 for block booking & PAYG- and a few PAYG spots on Thursdays in the next few weeks too

Come & join us for 45 mins of whole body strength- learn about core and pelvic floor, leave feeling GOOD!

Click below to book or pop me any questions if you’re not sure it’s for you!

Kids and babies are welcome too 👋🏼

02/09/2026

ONE space on Strong Mums tomorrow!
12:15
Motum shrews
Bring kids & babies ⬇️

01/09/2026

28/08/2026

Bloody lovely feedback this was! 🤍 What a top bunch I get to work with!

I set out my stall as something different, I actually didn’t realise how different because I’d never experienced working with a PT before, didn’t start on a gym floor either so I just made it up as I went along.

Arriving at peoples houses with my bag of equipment, rocking babies, entertaining dogs, making sure YOU felt great at the end- no question, that’s the memo!

I’ve come a long way, and I’ve nailed my philosophy down, my methods, my reasoning- because it all works so well!

So to read all of this, and so much more positivity- I know I’ve chosen the right methods, and, I’m SO lucky that the right women have found me too!

🥹