Aluna Wellbeing

Aluna Wellbeing Here to change your relationship with exercise & your body.

I nearly didn’t sign up for things like this because I assumed they were for other people!!The fitter peopleThe sporty p...
15/06/2026

I nearly didn’t sign up for things like this because I assumed they were for other people!!

The fitter people
The sporty people
The people who already knew what they were doing!!

Turns out that’s exactly why most of us should do them
Not because we need to prove anything, but because sometimes it’s fun to find out what we’re capable of 💪🏻

The Horizon Games is a pairs fitness challenge combining teamwork, strength, grit and a healthy dose of ‘whose idea was this!!’
😅
You don’t have to be an elite athlete!

Just a willingness to give it a go and raise a lot of cash for charity!

Tag the person you’d bring with you 👇

🤍 charity is Action Medical Research
💪🏻 Gym is Unity 4 | Lift • Sweat • Progress
🥳 fundraising partner is Vicky Turnbull

Link in bio to join us! Fill in the form, make your donation, check your emails over the next few days!

🔥🔥🔥🔥🔥🔥

11/06/2026

Can we call it a movement? Towards only complimenting people on WHO they are and not how they look?
Try it!
💛

Ps- I’m not perfect at this but practice might just get us there

⚡️ THE HORIZON GAMES ⚡️Find a partner and step up to the challenge.Strength. Engine. Teamwork. Grit.We've taken some of ...
03/06/2026

⚡️ THE HORIZON GAMES ⚡️

Find a partner and step up to the challenge.

Strength. Engine. Teamwork. Grit.

We've taken some of the best bits of CrossFit and Hyrox and turned them into one epic charity event.

Just you, your teammate and the workout in front of you.

📍 Unity4 Performance, Oswestry�📅 Saturday 11th July�⏰ 10am–3pm

Enter as a pair or come solo and we'll match you up.

Every entry helps raise money for Action Medical Research, funding vital medical research for children.

Ready to take it on- click here for more info:

This is about showing up, backing your teammate, and pushing further than you thought possible.

Strong Mums starts this week! 45 mins of strength, ideal for postpartum & beyond! Bring kids and babies with you 💪🏻 📍 Mo...
02/06/2026

Strong Mums starts this week!
45 mins of strength, ideal for postpartum & beyond!
Bring kids and babies with you 💪🏻
📍 Motum Health & Wellbeing , Vanguard Way, Shrewsbury
📅 Tuesday 11:00
⏰ Thursday 12:15

We focus on building strength from where you are at, you progress as you choose- core, pelvic floor, whole body Mum Strength included 💥

Creating a connected community with regular classes and events. Join us for regular movement, chats and gentle nudge from your comfort zone.

25/05/2026

Seat is comfier
Can wear a dress if I want to
There’s a basket for the things
Not constantly scared of falling off
People here actually appreciate cyclists

📍 La Rochelle

25/05/2026

Dropping this week

Address

Shrewsbury
SY42DF

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