THREE SIXTY FITNESS

THREE SIXTY FITNESS THREE SIXTY FITNESS GYM for All-Round Fitness

It’s not always about lifting heavier 💪Good form and controlled reps are key to getting the most out of your workouts. F...
15/09/2026

It’s not always about lifting heavier 💪

Good form and controlled reps are key to getting the most out of your workouts. Focus on the movement, control the weight and avoid using momentum to get the reps done.

✅ Better technique
✅ More muscle tension
✅ Less unnecessary momentum
✅ More effective reps

Master the movement before adding more weight🔥

Doing everything right but still not losing fat? Stress might be the missing piece. 👆Our PT Harry breaks down how chroni...
14/09/2026

Doing everything right but still not losing fat? Stress might be the missing piece. 👆

Our PT Harry breaks down how chronic stress works against your progress — from increased hunger and poor sleep to low energy and slower recovery.

Want to work with Harry on your training? Drop us a message to book a PT session. 💛

Still not seeing the results you’re working so hard for? 👇Our PT Samantha is breaking down the 5 most common reasons peo...
04/09/2026

Still not seeing the results you’re working so hard for? 👇

Our PT Samantha is breaking down the 5 most common reasons people hit a wall with their training. Swipe through, we’d be surprised if at least one doesn’t resonate 👉

🔹 Not being consistent enough
🔹 Not tracking your progress
🔹 Doing too much too soon
🔹 Not recovering properly
🔹 Your programme isn’t built for you

Sound familiar? Drop us a message and let’s get it sorted 💛

Three words. One caveman. Let’s go. 🦴James is back, and this time he’s tackling something every single person in this gy...
03/09/2026

Three words. One caveman. Let’s go. 🦴

James is back, and this time he’s tackling something every single person in this gym can relate to. Motivation. Consistency. Obsession.

Which one actually gets results? Swipe through to find out what our favourite prehistoric PT has to say about it 👉

As always, don’t let the caveman fool you. This one might just change the way you think about your training.

Want to work with James and put it all into practice? He’s available for PT sessions right here at Three Sixty, drop us a message to book in 💛

01/09/2026

When they say meet at the bar, but this is the bar I had in mind 😂🤦‍♀️🏋️‍♀️

Be honest, how many of these apply to you? 👀Our PT Samantha is breaking down 5 signs your form might need some work, and...
28/08/2026

Be honest, how many of these apply to you? 👀

Our PT Samantha is breaking down 5 signs your form might need some work, and we’d be surprised if there wasn’t at least one on this list that resonates!

👉🏻 Swipe through to see all five.

The good news? Every single one of these is fixable, and that’s exactly what Samantha is here for.

Want to get your form dialled in properly? Samantha is available for PT sessions right here at Three Sixty, drop us a message to book in 💛

He’s done it again 🦴James is back in caveman mode - and this week he’s tackling something we could all probably do a bit...
27/08/2026

He’s done it again 🦴

James is back in caveman mode - and this week he’s tackling something we could all probably do a bit more of: sleep.

Yes, our favourite prehistoric PT is here to tell you why what happens outside the gym matters just as much as what happens inside it. Swipe through to see it for yourself 👉

As always, the delivery is caveman. The knowledge is not.

Want to work with James on all things training, recovery and beyond? He’s available for PT sessions right here at Three Sixty - drop us a message to book in 💛

Address

394-398 Brighton Road
Shoreham-By-Sea
BN436

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 8pm
Friday 6am - 9pm
Saturday 7am - 7pm
Sunday 8am - 4pm

Telephone

+441273359160

Website

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