Ascend Performance Shoreham

Ascend Performance Shoreham We help people get into the best shape of their lives through expert coaching, world-class facilities, and a supportive community.

Our approach is built on proven Strength & Conditioning principles, accessible to everyone.

31/07/2026

As of Monday 3rd August, this page will close down.

We’re consolidating our two existing pages into one, to have a single home for all things Ascend.

Here we’ll share the wins, the success stories, upcoming events, and our story as a business, giving you a better way to connect with us.

Thanks for being part of this journey so far, the next chapter’s about to get even better.

So go and follow , we don’t want you missing a thing.

22/07/2026

had this to say following our Women’s Day event on Saturday morning:

“To all you amazing women that showed up this morning: thank you.

I hope you all enjoyed today, I actually had to have a word with myself mid metcon, it made me emotional to look around the room and see so many of you working together, cheering each other on, and giving it a right old go.

The most powerful women in any room are the ones turning around and telling the next woman, that you belong here too.

I hope today taught you that you are all capable of so much.

The first Women’s Day I ran at the other site, I was the only female coach on the team. Today I’ve got two incredible women standing beside me. That’s not a small thing. You guys are my role models.

Remember;

Take up space.
Speak louder.
Dream bigger.
Fall apart.
Stand back up.
Show up fully.”

What more can we say? 💛

21/07/2026

Our very first Member at Ascend Performance Shoreham 💛

CJ has been with us since day one, taking part in our Small Group S&C and Fitness Classes, plus being an active part of our community
(And helping our members through his physio business )

Well done CJ 👏
And here’s to many more Hoodies to come

17/07/2026

Ever notice some weeks you feel unstoppable, and others you can barely get through a warm-up?
That’s not a lack of discipline. That’s your hormones.

Your cycle affects your energy, strength, recovery and mood, every single month.
Most training programs ignore that completely, and then women are left wondering why they can’t “just be consistent.”

At Ascend, we train with your cycle, not against it.
Some weeks are for pushing.
Some are for pulling back.
Both count as progress.

Want to know how this actually works in practice? Comment the word “CYCLE” and we’ll be in touch 💬👇

The right approach starts with understanding. Our consultation is where we get clear on your goals, your starting point...
11/04/2026

The right approach starts with understanding.

Our consultation is where we get clear on your goals, your starting point, and what the right approach looks like for you.
No assumptions. No generic plans. Just clear direction.

It’s completely free, with no pressure to commit, just a chance to understand what you need and whether we’re the right fit.

If you’re ready to approach this properly, start with a consultation.
DM us “CONSULT” to get booked in.

09/04/2026

A place where people know your name.
Where everyone feels welcome, regardless of age, ability or experience.
And where your training is actually built for you 🫵

That’s what we’re about at Ascend.

This is what it’s all about. Wins being shared.Effort being recognised.People backing each other every step of the way. ...
07/04/2026

This is what it’s all about.

Wins being shared.
Effort being recognised.
People backing each other every step of the way.

It’s easy to stay consistent when you’re surrounded by people who actually want to see you do well.

Address

21 East Street
Shoreham-By-Sea
BN435ZP

Telephone

+447590842911

Website

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