29/08/2026
You don't need to be a strong to start...
In fact, a lot of the women who train with me had never even stepped foot in a gym before they joined Mud & Muscle.
They didn't know how to squat or deadlift (or what they even were). Some were nervous about walking into a gym in the first place, and plenty didn't see themselves as particularly sporty.
Which is exactly why I love what I do.
Because fast forward a few months and they're picking up weights they never imagined they'd lift, doing things they genuinely didn't think they were capable of, and becoming the sort of people who actually enjoy going to the gym!
🏆 I might be World's Strongest Woman, but nobody who joins me is expected to train like I do or arrive already knowing what they're doing.
(I certainly didnt when I started)!
You just need to be willing to give it a go and I'll take care of the rest 🙏
And whether your version of getting stronger is learning to use a barbell for the first time, doing your first push-up, or simply walking into the gym feeling like you actually belong there... it all counts. 💪
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📍Spaces available on my Small Group PT program from September Structure | Sheffield Gym | Strongman | Powerlifting
If you've been thinking about starting but have no idea where to begin, send me a message ❤️
