Fox Fit

Fox Fit Lets get Fox-Fit! I am a personal trainer and nutrition advisor based in the Scottish Borders.

Let me help you love your body, feel amazing, and gain the confidence everyone deserves to have in their own skin.

17/08/2026

t’s never too late to start looking after yourself!

Building and keeping muscle isn’t just about how you look — it’s about staying strong, independent and capable as you get older.

Because the goal is to enjoy life for as long as possible. 💪🏼

Start now. Your future self will thank you. ❤️



11/08/2026

You think a bit of bad weather is going to stop us!?

There’s something pretty special about being out for hours in the absolute pish weather with your soggy clothes sticking to you and your feet swimming in water… knowing that hot shower and cup of tea waiting for you at the end is going to feel SO dam good!





July
02/08/2026

July

A little adventure is about to begin...I've been working on something fun that gets us outdoors, exploring new places an...
13/07/2026

A little adventure is about to begin...
I've been working on something fun that gets us outdoors, exploring new places and sharing the adventure with others.
Everything you need to know is in the slides!
Who's ready to find the first Fox Fit Token?
Keep an eye on my Stories... the first hiding location is coming soon!

June ☀️
30/06/2026

June ☀️

Hot one today! ☀️🔥I'd usually throw a couple more exercises into my pull- focussed full body days, but today I chose 4 a...
23/06/2026

Hot one today! ☀️🔥

I'd usually throw a couple more exercises into my pull- focussed full body days, but today I chose 4 and really focused on quality over quantity 👌

Started with RDLs:
16 reps with 12.5kg dumbbells, then increased the weight by 2.5kg each set while dropping the reps.

16, 14, 12, 10, 8, 6, 4

Finished on the 30kg dumbbells 💪

One of the best things about this half-pyramid approach is that by the time you reach the heavier sets, your body is properly warmed up and ready to go.

Seated rows with my favourite attachment
4 sets of 8–12 reps 🤘

Close-grip lat pulldowns
4 sets of 12 reps

Smith machine donkey kicks
3 sets of 8 reps

These are brutal! 😅

What you working today?

Address

10 Heatherlie Park
Selkirk
TD75AL

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 5pm
Sunday 6am - 5pm

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