Now Ride

25/10/2026

🚴 NEW TO SPINNING? THIS ONE'S FOR YOU! 💛

Always fancied giving spinning a go, but not quite sure where to start? We've got you!

Introducing SMOOTH RIDE – our beginner-friendly special! 🙌

Join Molly as we slow things down a little, show you the ropes and help you find your confidence on the bike.

🎶 Great music
🚴 Fun, feel-good workouts
💛 A friendly, welcoming atmosphere
✨ No experience needed!

Don't worry about keeping up with everyone else. Go at your own pace, get comfortable and discover just how much fun spinning can be!

📅 MONDAYS – 6:30PM
📅 WEDNESDAYS – 6:30PM
🙋‍♀️ With Molly at NOW RIDE

Whether you've never stepped foot in a spin studio or you're looking to ease yourself back into fitness, we'd love to see you!

Your first ride could be the start of something amazing. 💛

📲 Book your bike and come give it a go!

Experience high-energy spin, strength and HIIT classes at Now Ride. Lights down, music up, and a community that pushes you further. Book your first ride today.

19/10/2026

If you’ve not seen our morning rides yet, we’ve got HIIT RIDE Tuesday 9:30am and NOW RIDE Thursday 9:30am.

Book in-app or online at nowride.co.uk/classes/bookable

💪🏼💪🏼

Mid-Morning Crew, We’re Back! 💛🚴‍♂️

Our 9:30am morning rides return next week - perfect if you want to get your workout done, get those endorphins flowing and still have the rest of the day ahead of you 🙌

⚡ Tuesday - 9:30am - HIIT RIDE
⚡ Thursday - 9:30am - NOW RIDE

45 minutes. Big tunes. Good energy. And absolutely no requirement to be a “morning person” 😂

Whether you’re getting back into a routine or fancy trying your first NOW RIDE, come and join us.

💛 Book your bike now in the NOW RIDE app.

17/10/2026

🚨🔥 NEW TIMETABLE ALERT! 🔥🚨

NEW CLASSES. NEW TIMES. MORE REASONS TO GET MOVING! 💪💛

We've been busy behind the scenes giving our NOW RIDE timetable a little shake-up, and we're SO excited to share it with you!

Whether you're an early bird, a daytime mover or love an evening sweat session, there's something for EVERYONE! 🙌

🔥 WHAT'S NEW?

💪 REP & BURN – Our brand new full-body workout with Katrina! Light weights, high reps and BIG energy. No choreography, no experience needed!

🚴 DAYTIME RIDES – You asked, we listened! More opportunities to jump on a bike and get moving during the day.

💛 REP & BURN FOR 16–18 YEAR OLDS – Wednesdays at 1:30pm! A dedicated session for younger members to build strength, confidence and fitness in a fun, welcoming environment.

⚡ MORE VARIETY, SAME AMAZING ENERGY!

From HIIT Ride and Ride Strength to HYBRID, Zone Ride, Smooth Ride, NOW Stretch and everything in between there's a workout for every mood, every ability and every goal.

✨ Never tried NOW RIDE before? This is your sign!

You don't need to be super fit. You don't need experience. You just need to show up, give it a go and let us take care of the rest.

📅 Check out our NEW weekly timetable!

💛 Your workout. Your pace. Your NOW.

👇 Which classes will we be seeing you at next week?!

17/10/2026

🔥 NEW CLASS ALERT! INTRODUCING REP & BURN! 🔥

💪 LIGHT WEIGHTS. HIGH REPS. BIG BURN!

Get ready to feel the burn with our BRAND NEW full-body workout!

45 minutes of high-energy, muscle-burning goodness! We're talking light weights, lots of reps and powerful movement combinations that'll work your body from head to toe! 🔥

And the best bit?

✅ NO choreography
✅ NO complicated routines
✅ NO experience necessary
✅ Suitable for ALL fitness levels
✅ You choose your weights and your intensity!

Just great music, great energy and a seriously good workout! 💪

📅 MONDAYS - 5:30PM
🔥 REP & BURN - Everyone welcome!

📅 WEDNESDAYS - 1:30PM
🔥 REP & BURN - Exclusively for 16–18 year olds!
💰 STUDENT PRICING - £6.50

📍 Studio 2 at NOW RIDE
⏱️ 45 minutes of full-body fitness!

Whether you're completely new to fitness or looking to shake up your routine, this one's for YOU!

Small weights. BIG energy. EVEN BIGGER results! 💛🔥

Who's ready to REP & BURN with Katrina?! 🙌

13/10/2026

🔥 NEW CLASS ALERT: REP & BURN! 🔥

Low weights. High reps. BIG burn! 💪💛

We’re bringing something NEW to Monday evenings at NOW RIDE!

Introducing REP & BURN – a 45-minute, full-body workout designed to get your muscles working, your heart pumping and leave you feeling AMAZING! 🔥

🏋️ Low weights, high repetitions
💪 Full-body workout
🔥 Combination movements for maximum burn
🙌 Suitable for ALL fitness levels

No complicated choreography, no experience needed – just great music, great energy and a workout you can take at your own pace!

📅 EVERY MONDAY
⏰ 5:30PM – 45 minutes
📍 Studio 2 at NOW RIDE

And don’t worry – there’s not a bike in sight! 🚫🚴

Whether you’re just starting your fitness journey or looking to shake up your routine, REP & BURN is for YOU!

💛 Who’s joining us on Monday?

06/10/2026

Mid-Morning Crew, We’re Back! 💛🚴‍♂️

Our 9:30am morning rides return next week - perfect if you want to get your workout done, get those endorphins flowing and still have the rest of the day ahead of you 🙌

⚡ Tuesday - 9:30am - HIIT RIDE
⚡ Thursday - 9:30am - NOW RIDE

45 minutes. Big tunes. Good energy. And absolutely no requirement to be a “morning person” 😂

Whether you’re getting back into a routine or fancy trying your first NOW RIDE, come and join us.

💛 Book your bike now in the NOW RIDE app.

24/09/2026

🚨 FITNESS INSTRUCTORS... WE WANT YOU! 🚨

We’re looking for energetic, confident instructors to join the NOW RIDE team, on AND off the bike. 💛 Not you? Tag them 👇🏼

Whether your thing is indoor cycling, strength, circuits or functional fitness, we want instructors who can bring energy, personality and a bloody good class. 🔥

You don’t need to fit a certain mould. Different personalities, different coaching styles, different vibes. We want people who can make our members feel welcome, motivated and excited to come back.

Interested? 👀
📩 Drop us a message and tell us a little about yourself.

Come and be part of NOW RIDE. 💛

18/09/2026

✨ SWIFTIES… ARE YOU READY FOR ERAS RIDE 2.0?! 👑🎶

You asked for it, so we’re doing it ALL OVER AGAIN.

Join Molly for our second Taylor Swift ERAS RIDE, one full hour of Taylor, big energy, questionable singing and partying on the bike. 🚴‍♀️🪩

🎤 Sing your heart out.
💃 Dance on the bike.
🔥 Work up a sweat.
🫶 And absolutely NO cycling experience is necessary.

Just rock up, clip in and SHAKE IT OFF. ✨

📅 Friday 25th September
⏰ 5:30pm - 6:30pm
🎟️ £7.50 per ticket
👑 Premium Ride
⚡ EXTREMELY LIMITED SPACES

Members AND non-members are welcome! You don't need a membership to ride with us. Simply download the NOW RIDE app, create your free account and book your bike.

📲 TAG YOUR SWIFTIES and get your bikes booked before they're gone.

See you in your ERAS era. 💖✨

12/08/2026

TONIGHT AT NOW RIDE 💛🌚

Four completely different ways to move, all in one evening 👀

🔥 **5:30PM – HYBRID EXTREME** 1️⃣ SPACE
Strength, cardio, teamwork and a proper challenge.

❤️‍🔥 **5:30PM – ZONE RIDE** 3️⃣+ SPACES
Ride to your heart-rate zones and work at your own intensity.

🚲 **6:30PM – SMOOTH RIDE** 3️⃣+ Spaces
A more relaxed ride, perfect if you want to build confidence or ease yourself back in.

🧘 **6:30PM – NOW STRETCH** 1️⃣ SPACE
Slow it down, move better and give your body some attention.

Whatever mood you’re in tonight, there’s something for you.

Book in the Now Ride app and we’ll see you later 💛
NOW LOOK IN THE COMMENTS 👀

11/08/2026

ZONE RIDE is back 🔥 with

And the best bit? It’s brand new for everyone.

You don’t need to be the fastest in the room.
You don’t need to be the sweatiest.
You don’t need to keep up with anyone else.

Your only goal is to hit your Heart Rate Zones ❤️‍🔥

ZONE RIDE is all about working at your intensity, seeing your effort live and pushing yourself in a way that actually feels personal to you.

So if you’ve been curious about trying something new, this is the perfect one to jump into. We’re all learning it together.

📅 Wednesday 5:30PM
⌚️ Smartwatch optional (spares available too) - or you can use effort instead

Book in the Now Ride app 💛