Healthy Food and Diet/Sport GYM LTD

11/11/2022

01/11/2022

Sugarcane has diuretic properties that can help remove excess salt and water to help the kidneys function properly.

14/07/2022

What are carbohydrates? Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches. The healthiest sources of carbohydrates—unprocessed or minimally processed whole grains, vegetables, fruits and beans—promote good health by delivering vitamins, minerals, fiber, and a host of important phytonutrients.

17/06/2022

Why Seeds?
Seeds are rich in nutrients and have many health benefits. These small but mighty kernels are high in vitamins and minerals the body needs to function at peak performance. Seeds are extremely versatile and can be incorporated easily into a variety of different recipes. Need more energy? Want a slimmer waist? There's a seed for that!

09/06/2022

Protein gives you the energy to get up and go—and keep going—while also supporting mood and cognitive function. Too much protein can be harmful to people with kidney disease, but the latest research suggests that many of us need more high-quality protein, especially as we age. A variety of plant-based sources of protein each day can ensure your body gets all the essential protein it needs.

12/03/2022

Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. It is very low in calories, providing only 31 calories per cup (91 grams).Broccoli contains beta carotene, which your body converts into vitamin A. This vegetable may thus boost eyesight in individuals with a low vitamin A intake. Broccoli is loaded with compounds that are believed to protect against cancer.

How do you prefer to eat your broccoli? 🥦🥦💚💚

13/01/2022

Vegetables, farfalle, pesto, salad, figs, goat-cheese