Empyrean health studio

02/06/2022

Don't be these guys, don't miss leg day

10/05/2022

A word to the wise. Don't forget leg day. They will not take you back easily!

09/02/2017

Ready to lose your gut and get rid of love handles once and for all? Our experts offer up 101 easy, doable (and yes, even fun) ways to shed...

26/05/2016

Our Pepper and Onion Melts are a great summery twist on the cheese toastie - and they're super easy to make!

Ingredients (serves 4):

2 halved and sliced peppers (any colour)
1 sliced small red onion
2 tsp olive oil
4 slices wholemeal bread
125g sliced light mozzarella cheese
1 pinch ground black pepper
1 handful mixed salad leaves

Instructions:

Preheat the grill. Arrange the peppers on a baking sheet with the red onion. Sprinkle with the olive oil, then grill until soft and lightly browned - about 6-8 minutes.

Toast the slices of bread and share the pepper mixture between them. Arrange the mozzarella cheese on top, then return to the grill for 1-2 minutes, until the cheese begins to melt.

Serve with mixed salad leaves.

Nutritional information (per portion)

803kJ / 192kcal
11g protein
26g carbohydrate of which 8g sugars
6g fat of which 2g saturates
4g fibre
278mg sodium equivalent to 0.7g salt

21/10/2013

Closed due to a power cut!
we will keep everyone updated as and when we open again.

10/10/2013

arrrgh - late opening today (Burst water main on Queensway caused a 1 hour commute).
we are up and running as usual now.

15/07/2013

Massage studio room up for rent - any budding masseuses out there?

28/06/2013

20/06/2013

LIKE & SHARE if you hit legs today!

MORE at: Extreme Fitness Motivation

15/06/2013

Vi is passionate about reducing this stat. LIKE if you are too!

13/06/2013

When the idea struck, I’ll admit, I hadn’t quite thought it through. I didn’t know how hard it would be. I didn’t know what it entailed. And, when I told a friend about the idea, they thought it was pretty ridiculous, and told me, “Blake, that is physically impossible.” He told me there is no way I…

12/06/2013

This is why we squat! The shaded spots indicate what is being engaged during a squat.

More at: Extreme Fitness Motivation