Forest Flow Training Club

Forest Flow Training Club A training hub offering: Movement Classes, Endurance, Weightlifting, Coaching, Run Club, Weightlifting, Teens&Kids Classes, PTs Sauna, Dips, Pilates, Yoga

💥 MUSCLE UP WORKSHOP 💥Just 4 spots remaining for anyone outside of Flow to come and drop in!Saturday 19th September | 11...
03/09/2026

💥 MUSCLE UP WORKSHOP 💥

Just 4 spots remaining for anyone outside of Flow to come and drop in!

Saturday 19th September | 11am–1pm
FREE for Forest Flow members | £20 non-members

Think muscle-ups are miles away from you? Perfect. Come anyway.

This workshop isn’t just for people who already have muscle-ups — you don’t need to be anywhere near these movements to get loads from it.

Oaks will take you through the foundations, progressions and techniques behind the muscle-up, giving you a different coaching perspective, useful tips and plenty to practise that will improve your gymnastics ability across the board.

Whether you: Already have muscle-ups and want to refine them Are close to getting your first Have only just started working on gymnastics Or currently can’t imagine ever getting one…

There’s something here for you.

The benefit isn’t in turning up already able to do the movement. It’s in learning what you need to work on, practising the right progressions and getting yourself on the path towards it.

And yes — your first muscle-up might be closer than you think.

Come along, learn something new, get some quality practice in and leave with things you can actually work on in your regular classes.

There’s a link in our bio to click if you’d like to book on!

A new month 🤯More fitness, fun and everything in between planned for you…
02/09/2026

A new month 🤯

More fitness, fun and everything in between planned for you…

Over the years we've seen kids start training with us at Flow, move into the teens class and now move into the adults se...
31/08/2026

Over the years we've seen kids start training with us at Flow, move into the teens class and now move into the adults sessions alongside their parents. In that time coming to the gym has led to
• Increased confidence
• Building strong bodies and strong minds
• A place where families can come together and have a shared hobby to talk about (and sometimes compete over *)
• Stepping out of comfort zones in competitions
• Building life skills and friendships that otherwise wouldn't have happened
• A place where parents can train under the watchful eye of their younger ones
So yes this is absolutely another coach led CrossFit class, with structured programming and a coach to ensure that your teen knows how to move safely BUT it is also SO much more than that.
• Whether it's improving their power, speed or ability to transter to another sport Whether it's finding their first hobby
• Whether it's your attempt to get them from behind a computer screen
• Whether it's because you'd like to know that they are moving safely when going to the gym

If you would like more information or to come along for a trial session, please reach out or follow this link-

https://www.forestflow.co.uk/kidsandteens

NEW TEENS CLASS | Sundays 11-12pm | 12 years up Over the years we’ve seen kids start training with us at Flow, move into...
30/08/2026

NEW TEENS CLASS | Sundays 11-12pm | 12 years up

Over the years we’ve seen kids start training with us at Flow, move into the teens class and now move into the adults sessions alongside their parents. In that time coming to the gym has led to
Increased confidence Building strong bodies and strong minds A place where families can come together and have a shared hobby to talk about (and sometimes compete over 👀) Stepping out of comfort zones in competitions Building life skills and friendships that otherwise wouldn’t have happened A place where parents can train under the watchful eye of their younger ones

So yes this is absolutely another coach led CrossFit class, with structured programming and a coach to ensure that your teen knows how to move safely BUT it is also SO much more than that.
Whether it’s improving their power, speed or ability to transfer to another sport Whether it’s finding their first hobby Whether it’s your attempt to get them from behind a computer screen Whether it’s because you’d like to know that they are moving safely when going to the gym

Whatever the reason, we’ve got you. The first class is on us. Just head to the link in the bio to learn more and to book your teenager on. If you have any questions at all, drop us a message, as we are here to help.

Our FIRST Flow benchmark workout kicked off today 😍Big cheers. Big efforts. Big PBs. Completed by our 9:30am class AND o...
28/08/2026

Our FIRST Flow benchmark workout kicked off today 😍

Big cheers. Big efforts. Big PBs. Completed by our 9:30am class AND our fit for life class. From mums coming back to training, teachers and so many more people from every walk of life. A workout that EVERYONE can do. You just have to show up to give it a go.

Followed by coffee, kids and chats. Now who’s booking on for this evening …

WELL DONE EVERYONE. Just don’t forget to log your score on wodboard. This workout will be repeated again come a few months time!

Address

Wyresdale Park, SnowHill Lane
Scorton
PR31BA

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 7pm
Saturday 8am - 1pm
Sunday 8am - 1pm

Telephone

+447455104521

Website

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