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Silver Strength

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Rushden
Silver Strength

I teach Chair based and Strength and balance exercise classes that are suitable for all. 💜

06/11/2026

Gosh, what a week we've had!
You have all been amazing. Even though your instructor has a brain occasionally filled with candyfloss, you've absolutely smashed your classes this week! Over the past few weeks, I've set myself the task of teaching you beauties something that isn't necessarily the easiest subject to talk about… getting on and off the toilet, as well as on and off that chair, getting those legs stronger so its easier to achieve. Not the most glamorous of topics, I know, but I wanted to make it fun. Not an easy task, I can tell you! 😂 But with your enthusiasm, humour and willingness to learn, along with my rather unusual prizes I think we managed it, don't you? Just look at those smiles below from our prize winners! I set you a challenge both at home and in class, and you certainly didn't disappoint. In fact, you absolutely blew me away with your efforts. I'm so proud of you all! So, what's next? Well, you'll just have to wait and see! I have plenty more up my sleeve, so don't you worry! 😉 Keep smiling, keep moving and keep being your fabulous selves! 🤸

01/11/2026

The prizes are packed and ready, The winners have been selected and I bet you are not going to sleep with excitement 😂 but dont worry as This week we're slowing things down a little with some lovely low-impact, slightly easier sessions. We'll be focusing on form, posture, technique, balance and plenty of stretches. A chance to reset, concentrate on those little details and give our bodies a bit of TLC. ❤️
Don't get too comfortable though! 😂
I have a sneaky feeling that by the end of the week you'll all be begging me to bring back the harder moves! Remember, exercise isn't always about going faster, jumping higher or working harder. Sometimes slowing down, improving technique and moving well is just as important.
You've earned this one, everyone. ❤️

30/10/2026

What a week. Our Halloween week has been fantastic you lot pulled on those spooky socks and certainly worked hard. Our Challenge has been completed and wow the results have blown me away. Many of you proving that practicing these exercises at home really does make a difference as you have improved your sit to stand score by double. What an achievment. You should be so proud of yourselves this week honestly, you really should. Prizes will be given out in class next week... I know you cant wait 😂.
All of you, Thank you. What an amazing bunch to teach you are, scarey, hard work at times, chatty all the time, but amazing 😆

28/10/2026

Today I had the pleasure of visiting a lovely lunchtime club at a little village church in Bozeat, and it reminded me all over again why I love these groups so much. I visit a few of these wonderful clubs, and each one has the same lovely thing at its heart. People coming together each week for a cuppa, a chat, a bit of an activity (sometimes even an amazing chair exercise class) and, of course, a spot of lunch! Because loneliness can be debilitating, but it doesn't have to be that way. There are so many wonderful groups, organisations and amazing exercise classes (yes, I'm going to sneak ours in here 😉) that bring people together and help build friendships. Life is just that little bit better when you have someone to share a cuppa with, to laugh with, to share your worries with, and someone to moan about your instructor with! 😂 And that's what I love about Silver Strength. Yes, we exercise, we work hard, we improve our strength and balance, and we help keep ourselves moving. But we also laugh, chat, encourage each other and build friendships along the way. You might come along for the exercise, but you soon realise it's about so much more than that. So if you've been thinking about joining a class, or you've been looking for a reason to get out, meet people and do something for yourself, why not give us a try? You don't have to be fit, you don't have to know anyone, and you certainly don't have to be able to touch your toes! Just come as you are. There's a place for you here.

27/10/2026

Its only tuesday and well Im already blown away and if I am honest a little bit frazzled 😂
You have worked your spooky socks off so far this week and your costumes have been out of this world literally 😂. Thank you for all your effort so far. I cant wait to see what the rest of the week has to offer.......We continue with our Challenge final in our falls classes I cant wait to see how you have all done.

25/10/2026

I hope you are all ready for a week of Tricks and Treats as we finish our Challenge week in our falls classes. In our Move To The Beat Classes we have a fun filled Halloween Theme to exercise too. So be ready to rock. 🧙
See you all in class.

23/10/2026

Five new members joined us this week. Thats amazing but still I have lots of room for more....
It takes courage to join a class I know that. But when you are through those doors you will be welcomed with a room full of smiles, people who understand, who have similar worries, issues, pain and who want to learn and improve just as you do. It is a little scarey yes but its also fun. Next week is Halloween week and we will be dressed up having a little fun along side working hard. We have our challenge to complete with prizes to be won. And my prizes are legendary 😂..... How can you resist? Falls prevention is a serious issue but that doesnt mean we cant have fun whilst learning it right? So if you are reading this wanting to come to class but just not quite had the courage my advice is to just do it. Just come. Walk in our doors, and give us a try you never know just how great something can be unless you try. 💛

22/10/2026

I do love Thursdays I really do. "Niki just look at what I can do" said one class member as she showed me how she could get up and down from her chair unaided which has taken alot of practice and alot of work on muscle strength and confidence. "Niki, what a lovley class we have, I do enjoy coming so much" from another class member, reminding me how important these classes are. And who could forget the many groans from across the rooms today, which always makes me smile as I know that means you are working hard. 😂 I know it isnt always easy, I know some days are harder than others but you turn up and you push through which I think is just well, just fab. Fridays classes your turn next to shine. I hope you are ready to show me what you have been up to this week. 💪

20/10/2026

Found myself having to take a moment today, Rushden classes you have grown way beyond what I could've imagined. How amazing to see so many of you working hard to improve your strength, balance and have a bit of fun.... 😉
Well done today you were all fab.

16/10/2026

What a week!!! The Challenge has been set. You have your homework now it is up to you. I believe in you every one of you now its time to believe in yourselves. Age doesnt matter, your ability, your health these things do not define you. You have got this. 💪 And the prize well its well worth the effort I promise 😂.......
I wont be sitting drinking gin myself this weekend I have lots of planning to do, Northampton you are next on my list for a new chair to music class. So watch this space.......
Now lets get going those squats and lunges wont wait....... but please remember to be safe Good luck. 🩷

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