Katie Rollason Yoga

Katie Rollason Yoga Fully qualified yoga teacher, teaching classes for all abilities at Unit Fitness, Rushden

Can you hold tree pose for 2 minutes? These girls can! 💪🏼 🌲 the strength and determination this lovely group of ladies h...
16/11/2023

Can you hold tree pose for 2 minutes? These girls can! 💪🏼 🌲 the strength and determination this lovely group of ladies have is something I admire each week!
If you’d like to join my classes, they run every Sunday morning at 8:45. Send me a message to book or use the booking system 🥰🧘🏼‍♀️🤍

🌲 When you absolutely master the posture you’ve been working towards- there’s no better feeling! 🥰My regular mother-daug...
26/09/2023

🌲 When you absolutely master the posture you’ve been working towards- there’s no better feeling! 🥰

My regular mother-daughter yogis, Agnieszka and Monika work so hard each week and are so dedicated to their practice and that dedication is certainly paying off 🥰

If you would like to join my classes, whether you’re a well practiced yogi or an absolute beginner, just send me a message! classes are every Sunday 8:45-9:45

I am still running yoga classes on Sundays mornings at 8:45 🤍 Message me for@more info or book using the booking page...
02/09/2023

I am still running yoga classes on Sundays mornings at 8:45 🤍 Message me for@more info or book using the booking page. See you on the mat! 🧘🏼‍♀️

So sorry there will be no class this week. See you all on the 6th! 🤍
25/07/2023

So sorry there will be no class this week. See you all on the 6th! 🤍

💫 What better way to start your Sunday than a calming morning practice, moving and breathing with friends 🥰To book for t...
17/06/2023

💫 What better way to start your Sunday than a calming morning practice, moving and breathing with friends 🥰

To book for tomorrows 8:45am class simply message me or use the booking system. See you on the mat! 🧘🏼‍♀️

The perfect “PIGEON”. I couldn’t not post this. Just caught my son in pigeon and it really made me giggle. How are babie...
03/05/2023

The perfect “PIGEON”. I couldn’t not post this. Just caught my son in pigeon and it really made me giggle. How are babies so mobile?! This is the dream to be able to get into this position so well! Maybe Harris is going to be into yoga like his mummy?! 🤍

Class is back on this Sunday at 8:45 at 🤍 To book either send me a message or use the booking system 🥰 🧘🏼‍♀️
19/04/2023

Class is back on this Sunday at 8:45 at 🤍 To book either send me a message or use the booking system 🥰 🧘🏼‍♀️

👋🏻 I’ve been so rubbish at posting on social media recently but I’m still loving teaching every Sunday at Unit Fitness T...
11/03/2023

👋🏻 I’ve been so rubbish at posting on social media recently but I’m still loving teaching every Sunday at Unit Fitness Training Facility] 🤍 if you’d like to join tomorrow’s class simply send me a message or use the usual Unit Fitness Training Facility] booking system 🧘🏼‍♀️ see you on the mat!

💫 Final class of February (where has that month gone?!) tomorrow (Sunday) at 8:45It has been so wonderful to watch you a...
25/02/2023

💫 Final class of February (where has that month gone?!) tomorrow (Sunday) at 8:45

It has been so wonderful to watch you all progress each week and deepen your understanding of your practice. So grateful to be able to teach you all 🙏🏻

Send me a message to book in or use the booking system 📱

Hello February 👋🏻 ❣️With a new month comes a new theme for our classes. This month we will be exploring all things “Forw...
02/02/2023

Hello February 👋🏻 ❣️

With a new month comes a new theme for our classes. This month we will be exploring all things “Forward Fold”

There are so many different variations of a forward fold but we shall start to explore a few different postures throughout the month and find an understanding of the benefits.

Some forward fold benefits can include: calming the mind and helping to reduce stress whilst helping to build core stability and good posture 💫

Classes will be running at Unit Fitness Training Facility] on:
⭐️ Tuesdays at 12
⭐️Sundays at 8:45

Message me to book or use the Unit Fitness Training Facility] booking system 📱

💫A reminder of my class timetable!Tuesday 12-1Sunday 8:45-9:45At Unit Fitness Training Facility] Book in via the Unit Fi...
30/01/2023

💫A reminder of my class timetable!

Tuesday 12-1
Sunday 8:45-9:45

At Unit Fitness Training Facility]

Book in via the Unit Fitness Training Facility] booking system, or drop me a message!

See you on the mat 🤍

We are coming into our final classes of the month with our theme of “breath”. We shall be continuing exploring different...
23/01/2023

We are coming into our final classes of the month with our theme of “breath”. We shall be continuing exploring different pranayama techniques and deepening our understand of connecting our movement to breath 🥰

Classes will be held on:
Tuesday 12-2
Sunday 8:45-9:45

Message me for more details and to book into a class 💫

Address

Unit 2c, Sanders Lodge
Rushden
NN10 6BQ

Opening Hours

Tuesday 12:13pm - 5pm
Sunday 8:45am - 9:45am

Website

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