25/05/2026
Peak week with Nai.
Two days of fat loading completed.
Cardio is out.
Training is minimal.
The shift in her look is clear.
Sharper through her condition.
Fuller muscle.
Skin quality improved.
More presence in how she carries herself.
This phase is about timing.
Preparing the body for efficient glycogen uptake and placing it where it needs to be.
Carb load starts tomorrow.
From here, everything is monitored closely.
Daily check ins.
Small adjustments.
A controlled approach throughout.
Alongside the physical side, we’re keeping focus on how she shows up.
Pride in what she’s built.
Clarity in her presentation.
Confidence in the work already done.
She’s settled into this week in a strong position.
Now it’s about bringing it through properly.
