The Team Workout

The Team Workout Busy Men And Women Are Losing Weight, Gaining Muscle, And Feeling Good About Their Bodies with our Revolutionary Team Based Workout Community.

The Team Workout is the leading personal training and boot camp program covering Walsall, Streetly & Aldridge areas. It’s like personal training, but at a fraction of the cost, and with a supportive and motivating community, it’s like youth club, for adults, who want to get fit, without wasting time on treadmills or starving themselves with salads, while looking like a badass flipping tyres, swing

ing kettlebells, and lots of other cool stuff you probably thought only athletes or instagram models could perform.

10/06/2026

🔥 THIS GLUTE WORKOUT WILL LEAVE YOU WALKING FUNNY 🍑
Want stronger glutes, more toned legs, and a lower body workout that actually works?
Try this brutal glute builder finisher:
🏋️ Exercise 1: Bulgarian Split Squat “Lucky 21s”
➡️ 7 reps heavy kettlebell
➡️ 7 reps lighter kettlebell
➡️ 7 reps bodyweight
No rest.
21 reps straight through.

Then switch legs.

🔥 The burn is unreal.

🏋️ Exercise 2: Deficit Reverse Lunge Into Partial Curtsy Lunge
Step back into a reverse lunge, partially drive up, transition into a curtsy lunge, then return the centre and up to the platform.
This movement targets:
✅ Glutes
✅ Hamstrings
✅ Quads
✅ Hip stability
✅ Balance and coordination
If your glutes aren’t on fire after this, send me a message.

At The Team Workout in Brownhills/ Walsall, we help everyday people build strength, improve fitness, and feel more confident without spending hours in the gym.

Ready to get stronger?
👉 Visit www.theteamworkout.co.uk
👉 Book your free intro session
Walsall

10/06/2026

Perhaps we should take a group photos before leg day? 😂🤣😂

06/06/2026

The weather doesn’t get to decide how you feel.

Rainy day?
Still showing up.

Cold morning?
Still showing up.

Not feeling 100%?
Still showing up.

Because waiting for perfect conditions is a great way to stay stuck.

The people who make progress aren’t always the most motivated.

They’re the ones who keep turning up when it’s raining, when they’re tired, when life is busy, and when the sofa is calling their name.

And that’s exactly what happened today.

While most people looked out the window and found an excuse, this team found a reason.

A workout won’t stop the rain.

But it might just brighten your day.

Proud of everyone who showed up today. 👊

03/06/2026

Doing 90 minutes to two hours of weight training per week can greatly reduce the risk of an early death, according to new research. Read why: https://bbc.in/3RKL9Nw

02/06/2026

Last year, when it was time for her birthday burpees, Issy wasn’t having it.

In fact, she was pretty nervous about the whole thing.

So she made a deal with herself:

“Not this year. I’ll do them next year.”

And fair play, most people would have forgotten all about that promise.

But not Isabelle true to her word 🫡

Today, she stepped up and took her birthday burpees.

Now, this isn’t really about burpees. Birthdays are important at TTW.

But, It’s about something much bigger.

It’s about keeping your word to yourself.

Because every time you say you’re going to do something and actually do it, you build confidence.

Not the loud, look-at-me kind of confidence.

The quiet confidence that comes from knowing you can rely on yourself.

Over the last year, Issy has shown up, put the work in, got stronger, fitter, and proved to herself she’s capable of more than she thought.

And today was just another reminder of that.

We’re all proud of you Isabelle well done.

Happy Birthday. 🎉💪

30+ degrees outside and somehow the energy in here was even hotter. ☀️🔥This is why having the right people around you ma...
26/05/2026

30+ degrees outside and somehow the energy in here was even hotter. ☀️🔥

This is why having the right people around you matters.

Because on days like today, most people will skip the workout.
They’ll promise themselves they’ll “make up for it tomorrow.” Then break promises to themselves…

But when you’re part of a team like this, showing up becomes easier.

You know you’re walking into good vibes.
You know you’re walking into to your kind of people.
You know the music will be buzzing, the atmosphere will lift you, and for 45 minutes you get to switch off from the stress of life and just move.

That’s the magic of group training done properly.

Not intimidating.
Not miserable.
Not a punishment.

Just real people training hard, having fun, and bringing the best out of each other.

Honestly… seeing this many people still turn up and give everything in 32 degree heat says everything about this community. ❤️

Proud of every single one of you tonight 👊

The Best!

14/05/2026

Dance like your coach is watching…👀🤣

This is what we’re about at TTW.

Yes, we work hard.
Yes, we push ourselves.
But if you can’t laugh, have fun and bust out questionable dance moves between sets… what’s the point?

Fitness doesn’t need to feel like punishment.

45 minutes of hard work, good people, loud music, and moments like this that remind you exercise can actually be something you look forward to.

Burn calories.
Build confidence.
Embarrass yourself on camera.

Do better together 💪😂

11/05/2026

GO! 😝
She did it, well done Trace 👏 👏 👏

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Rushall

Telephone

+447891931245

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