The Team Workout

The Team Workout Busy Men And Women Are Losing Weight, Gaining Muscle, And Feeling Good About Their Bodies with our Revolutionary Team Based Workout Community.

The Team Workout is the leading personal training and boot camp program covering Walsall, Streetly & Aldridge areas. It’s like personal training, but at a fraction of the cost, and with a supportive and motivating community, it’s like youth club, for adults, who want to get fit, without wasting time on treadmills or starving themselves with salads, while looking like a badass flipping tyres, swing

ing kettlebells, and lots of other cool stuff you probably thought only athletes or instagram models could perform.

02/09/2026

Earned its place on the grid this! I turn around to see Stef going for it with these standing ab roll outs and rushed over🙌

This place brings them together, this place brings it out of you, and these people BRING IT every single day!

Proud 🫶

PRE-BIRMINGHAM HYROX SIM 🔥Birmingham is getting close.So before race day, we’re giving you the chance to put everything ...
02/09/2026

PRE-BIRMINGHAM HYROX SIM 🔥
Birmingham is getting close.
So before race day, we’re giving you the chance to put everything together and see exactly where you’re at.
Sunday 4th October | 8:00am onwards
A full HYROX simulation designed to help you:
🏃 Test your race fitness
⚡ Dial in your pacing
🔄 Practise your transitions
🎯 Test your race strategy
🧠 Build confidence before Birmingham
😌 No crowds & chaos

You’ll get the full run of the gym to perfect you race.
And you DON’T need to be racing Birmingham to take part.
If you love HYROX training, want to test yourself, or simply fancy taking on the challenge — you’re welcome.

OPEN TO MEMBERS & NON-MEMBERS.
📍 The Team Workout, WS8 6JP
📅 Sunday 4th October
⏰ 8:00am onwards
Members: book through the app.
Non-members: DM us SIM and we’ll get you booked in.
Birmingham racers — this is your dress rehearsal. 🔥

One of the biggest things we hear from people before they start…“I’m worried I won’t be able to keep up.”Here’s the thin...
20/08/2026

One of the biggest things we hear from people before they start…
“I’m worried I won’t be able to keep up.”

Here’s the thing — you don’t have to.

You’re not coming here to keep up with anyone else.
You come in at your level.
We coach you from there.
We adapt what needs adapting.

And little by little, you get fitter, stronger and more confident.

You don’t need to get fit before you start.
Starting is how you get fit.

And if you’ve joined gyms before and struggled to stick with them, that’s exactly why we put so much emphasis on coaching, accountability and the people around you.

Fitness is hard enough.
Your gym shouldn’t be.

Come and see what we’re about.

👉 Book your first workout at theteamworkout.co.uk

19/08/2026

Tag and give a shout out to your teammates and training partners 🫶🤜🤛

Fitness is hard enough.Your gym shouldn’t be.You shouldn’t have to get fit before you join.
You shouldn’t have to worry ...
19/08/2026

Fitness is hard enough.
Your gym shouldn’t be.

You shouldn’t have to get fit before you join.
You shouldn’t have to worry about keeping up.
You shouldn’t have to know what you’re doing.
And you definitely shouldn’t feel like everyone is watching you.

That’s our job.
To coach you.
Support you.
Meet you at your level.
And help you build your confidence as you get fitter and stronger.

At The Team Workout, you’ll find normal people working on themselves, supporting each other and having a laugh along the way.

Some are beginners.
Some have trained for years.
Some are starting again after a long time away.

Everyone starts somewhere.

So if nerves have been stopping you from joining a gym, come and experience ours before deciding it isn’t for you.

Your first workout is on us.

DM WORKOUT and we’ll get you booked in.

13/08/2026

We set the standard.
No hype needed.
☝️Just hard work,
every day,
real people,
since 2010.

24/07/2026

Strength training isn’t just about lifting heavier weights. 💪
It’s about making everyday life feel easier.

More strength.
More energy.
More confidence.
Stronger bones and joints.
Better body composition.

And a body that keeps working for you as you get older.
You don’t need to be strong to start.

You start… and that’s how you get strong.
At The Team Workout, every session is coached, supportive and designed to meet you where you’re at.
📍 Lichfield Road, WS8 6JP
🔥 Your first workout is FREE.
DM us STRONG and we’ll get you booked in.

11/07/2026

🏴󠁧󠁢󠁥󠁮󠁧󠁿 Saxons vs Vikings 🇳🇴 ⚽️ Come on England!

10/07/2026

COME ON ENGLAND 🏴󠁧󠁢󠁥󠁮󠁧󠁿 BRING IT HOME BOYS! 🙏

07/07/2026

Pure 🧨 here from Matt G, not just explosive power but under fatigue building work capacity. 💥 we love it! Upper body power, core, legs! 💪🙌 🥊

Address

Rushall

Telephone

+447891931245

Website

Alerts

Be the first to know and let us send you an email when The Team Workout posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Team Workout:

Shortcuts

Share

Category