Nuffield Health

02/11/2026

Meet the team Monday is looking a little bit different this week…

Meet one of our amazing swim instructors, Hannah & one of our amazing club members, Dani.

They competed in their women’s doubles HYROX yesterday, finishing with an absolutely incredible time of 1:20!

A massive well done girls! We are so proud to be championing your fantastic achievement!💚

02/11/2026

💙 THIS NOVEMBER 💙

This month, we’re shining a spotlight on Men’s Health Awareness and Stress Awareness 💙

We’re excited to get involved in the Movember movement and get our members involved too! 🥸💙

Keep your eyes peeled 👀 We’ve got some exciting challenges coming your way, with the chance to WIN money off your membership! 🎉

Let’s get moving, raise awareness and support men’s health together.

Watch this space!💙💪

01/11/2026

can’t watch the pool from the runway…

01/11/2026

🌱 Happy World Vegan Day! 🌱

What better way to celebrate than by trying some of our newly stocked goodies in club! 💚

We’ve got Barebells Vegan Protein Bars, Neutonic Energy Drinks and SIS Hydro Electrolyte Mix ready and waiting for you.

Whether you need a pre-workout boost, a post-workout refuel or just a little pick-me-up, pop by our fridges and see what’s on offer. And don’t forget, you can always grab a coffee to go! ☕💪

Fuel your fitness, your way! 💚

01/11/2026

💚 THEY’VE ONLY GONE AND DONE IT AGAIN! 🔥

A massive well done to our Duty Managers Megan & Leonnie, who absolutely smashed the Women’s Open Doubles at HYROX Birmingham, finishing in an incredible 1:26! 💪

Leonnie’s first HYROX and Megan’s third – what an achievement! Their dedication to training, hard work and commitment to pushing themselves really doesn’t go unnoticed! We’re so proud of you both! 🏅

👏 Shout-out to all our members who have competed this week too! Get in touch with the team and share your photos and achievements – we’d love to celebrate you!

31/10/2026

Happy Halloween from N-stars!🎃

We had so much fun hosting a spooky session yesterday and we hope our junior members loved it.👻

At Nuffield Health Rugby we are so much more than just a gym. With facilities available for all ages, we have something for everyone!💚

31/10/2026

Happy Halloween!👻

We hope you have fun, but not so much fun that you forget to join us for our Halloween open day!😝

30/10/2026

Take part in our Halloween gym challenge tomorrow👻

Win a treat or risk being tricked by a spook themed ex-scare-cise.

Who is brave enough?🎃

30/10/2026

Group Exercise manager, Pete, getting everyone in the halloween spirit during Clubbercise earlier this week!🤡



“Do a scary one”

30/10/2026

Who’s excited for the final tonight?

Comment down below are you team faithful or team traitor?

02/04/2026

Our all-inclusive Nuffield Health memberships unlock access to Fitness and Wellbeing Clubs all over the UK, helping you to train the same way, home or away.

Discover the restorative power of sauna and steam or work out and wind down at 100+ locations nationwide.

Join the club today and discover why we're more than just a gym.

https://www.nuffieldhealth.com/gyms/membership

27/02/2026

There's more than one way to make a splash at Nuffield Health.

From lengths to lessons, build confidence in the water at 100+ Fitness and Wellbeing Clubs nationwide.

Find your nearest swimming pool and start making waves at Nuffield Health today.

https://www.nuffieldhealth.com/gyms/services/swimming-lessons

06/01/2025

What are your New Year's resolutions?

Focus on healthy habits and specific goals that last all year long. 🎯

22/11/2024

Have you tried interval training? 💥 You could be boosting your endurance and mixing up your routine with HIIT, pyramid intervals and more. Personal Trainer Jamie Ramage explains everything you need to know via the link in bio!

Nuffield Health Wellbeing Personal Trainer Jamie Ramage explains what interval training is, what it's good for, and when we should be doing it.

18/11/2024

Did you know that a quarter of deaths in the UK are caused by cardiovascular disease? Our cardiac expert Helen Alexander shares the three best types of exercise you can do to protect your heart in The Mirror.

16/11/2024

Alexander Arnold vs Henderson vs Saka...

Our Football Fan Challenge is back! The players teamed up with our fans to take on a series of challenges to see who came out on top 🏆⚽

What are your predictions?! Tune in to find out how they got on!

15/11/2024

Stereotypes and stigma can prevent men from talking about their mental health. Our Mental Health Prevention Lead, Lisa Gunn, explained to The Independent how a healthy lifestyle can help.

Many men find it difficult to open up about how they are feeling.

13/11/2024

Concerned About Heart Health? ❤️ Heart health issues can impact anyone, but there’s good news! Here are 5 steps you can take to protect your heart and lower your risk of heart disease.

Nuffield Health Physiotherapy Manager and Cardiac Rehabilitation Lead, Helen Alexander, shares five lifestyle changes you can make to help improve your heart health.

11/11/2024

Our Consultant Rheumatologist spoke to The Independent about why Vitamin D is so important for our bone health and what foods we can find it in.

But why is vitamin D so important for our bone health, and what foods can we find it in?