CrossFit Volentia

19/06/2026

This week our members have:

✅ Hit PBs
✅ Learned new skills
✅ Cheered each other on
✅ Turned up on days they couldn’t be bothered

Progress isn’t made in one big moment.
It’s made by showing up, over and over again.
Enjoy your Friday night. We’ll see you this weekend 💪

15/06/2026

“I know what to do, I just can’t stay consistent.”
Sound familiar?

The truth is, most people don’t need another diet plan, training programme or fitness hack.
They already know what to do.
The challenge is doing it consistently.

Showing up when work is busy.
Showing up when motivation is low.
Showing up when progress feels slow.
Showing up when you’d rather stay on the sofa.

That’s why accountability matters.
Part of that accountability comes from you. Making the decision to keep the promises you make to yourself.
But it also helps when you’re surrounded by people who notice when you’re not there.
The friend who messages to ask if you’re coming to class.
The training partner who saves you a spot.
The members who celebrate your wins and encourage you when things aren’t going to plan.

And that’s what being part of a gym community is all about.
You’re no longer trying to do it alone.
You have people in your corner who want to see you succeed.
Because consistency isn’t about being motivated every day.
It’s about creating an environment that makes it easier to keep showing up.
And when you keep showing up, amazing things happen 🚀

Need a little more accountability in your training?
Book a No Sweat Intro through the link in our bio.

06/06/2026

06/06/2026

A massive thank you to everyone who has donated so far- we’ve raised £5090 for Myton Hospices 🎉

We couldn’t be prouder of for achieving something this special. The guys who are doing the full 24 hours, you are epic! And everyone else who’s got stuck in and thrown down alongside them and family and friends who are supporting, thank you 🙏

We’ve still got a few hours to go so keep donating!

04/06/2026

Congratulations to the 9 members who claimed their 6-Month Committed Club mugs last month!🏆

To earn one of these mugs, members need to qualify for the Committed Club every month for 6 consecutive months. Between them, this group has clocked up more than 450 sessions during that time- an incredible achievement.

In May, a record 64 members qualified for the Committed Club and earned their monthly sticker. The momentum at Volentia is building, and isn't showing any signs of slowing down 💪

Results don't come from one great workout. They come from showing up, week after week, month after month. Consistency is what drives progress, and our members are proving that every day 🚀

02/06/2026

We are at 85% of our £5000 target for Myton Hospice!

£4362 with 3 days to go is an amazing achievement from the team and we are so proud of them ❤️

This Friday (June 5th) from 6pm, members, coaches, owners and friends and family of the gym are coming together to workout for 24 hours straight. We will complete a workout every hour on the hour. Please sponsor us and help us to achieve our target that will go to Myton Hospice who do incredible work supporting people living with a terminal illness, and their families, from the point of diagnosis to the end of life.

The link is in our bio or use the QR code to give a donation. Thank you 🙏