CrossFit Volentia

CrossFit Volentia CrossFit & HYROX Gym in Rugby, UK. We are here to help you exceed your fitness expectations!

CrossFit Volentia is a 3,000 square foot training facility with a shower and changing facilities, a lounge area and a small coffee counter service. Our gym floor features a bespoke multi-purpose training rig with 6 squat racks, 14 pull-up bars, and gymnastic rings, along with an Olympic weightlifting platform and a set of jerk boxes. Our equipment includes kettlebells, soft and wooden plyometric b

oxes, wall balls, barbells and bumper plates, Rx skipping ropes, ab mats and rowing machines, sourced from the best suppliers of UK CrossFit equipment.

What if you’re capable of more than you think?More strength.
More fitness.
More confidence.
More than you ever thought y...
08/09/2026

What if you’re capable of more than you think?

More strength.
More fitness.
More confidence.
More than you ever thought you could do.

Sometimes you don’t know what you’re capable of until you give yourself the chance to find out.
That might mean lifting a weight you’ve never lifted before, running further than you thought you could, learning a new skill or simply doing something that once felt completely out of reach.

You don’t have to be the strongest or fittest person in the room.
You just have to be willing to find out what you can do.

Come and have a chat with us to find out how we can help you to achieve your fitness goals. Book your No Sweat Intro now using the link in our bio 🚀

This weekend we took our first ever team to compete at Tribal Clash in Devon.A team of 6 made up of members and coache...
07/09/2026

This weekend we took our first ever team to compete at Tribal Clash in Devon.

A team of 6 made up of members and coaches, with varying levels of competition experience, headed down with the aim of working hard, enjoying the experience and seeing what they could do when they put their training to the test. And they smashed it 💪

We’re incredibly proud of the guts, determination and teamwork they showed throughout what is a seriously tough competition 🔥

A huge thank you to Tribal Clash for having us! We’ll be back next year (with 2 teams!) 👀

Well done, . You did yourselves and the gym proud. ❤️

02/09/2026

Had the summer off and need to find your motivation again?

Maybe you’re looking for something new to help you reach your fitness goals.

Or perhaps you know you want to get fitter and stronger, but don’t know where to start.

At CrossFit Volentia, we run CrossFit and HYROX classes every day of the week, with options for all levels of fitness - from complete beginners to experienced athletes.

And no, you definitely don’t need to ‘get fitter’ before you start.

Our coaches coach, rather than simply instruct. That means you’ll learn how to move well, understand what you’re doing and have a clear path to progressing your training.

It all starts with a chat. 🚀
Our No Sweat Intro is a chance to talk about you, your goals and what you’re looking for, as well as find out more about our memberships and how we do things at Volentia.

Book your No Sweat Intro today. Link in bio and in the comments.

What a weekend with .A bank holiday full of training hard, throwing down together, cheering, coffee, celebrating member...
31/08/2026

What a weekend with .

A bank holiday full of training hard, throwing down together, cheering, coffee, celebrating member wins and plenty of laughs ( ).

We’re obviously here for the fitness, but one of the best parts of running Volentia is seeing the friendships and community that have grown around it ❤️

HYROX SIM | 10TH OCTOBER 🔥Birmingham is getting closer, so it’s time to put your race strategy to the test.Our next HYRO...
31/08/2026

HYROX SIM | 10TH OCTOBER 🔥

Birmingham is getting closer, so it’s time to put your race strategy to the test.

Our next HYROX Sim is Saturday 10th October at 12.15pm, with Singles and Doubles available.

Test your pacing, transitions and strategy, see where you can improve, and get a proper feel for race day.

Sign up via the link in our bio.

Matt has been coaching at Volentia since the end of 2025 and has quickly become a massive part of . As well as being a...
27/08/2026

Matt has been coaching at Volentia since the end of 2025 and has quickly become a massive part of . As well as being a CrossFit coach he is also a qualified councillor and holistic coach.

“I like the challenge of CrossFit. The variety of skills and tests that you put your body through. It’s more than fitness, it’s a prescription for healthy living. The community and social aspect of CrossFit are truly amazing. It brings some connection back into a society that’s forgotten what that really is and means”.

Why Sharky? “I love sharks🦈 always have so I’m planning a dive for next year when I’m 40!”.

That’s Monday done. ✅What are you going to achieve this week?
24/08/2026

That’s Monday done. ✅

What are you going to achieve this week?

20/08/2026

Our new summer Kids Athletic Development sessions have been brilliant, and we’re really proud of everyone who has taken part.

Led by Head Coach Nick Smith, an experienced Strength & Conditioning Coach who currently coaches at Princethorpe College, the sessions are designed for young athletes aged 11–16 who want to become faster, stronger and more resilient in their sport.

Each session focuses on the movement skills that underpin athletic performance: strength, speed, agility, coordination and body control.
These are skills that can be taught, developed and refined. Better movement means better performance, greater confidence and a reduced risk of injury.

Whether they play rugby, football, hockey, netball, athletics or another sport, they’ll leave with skills they can take back into training and competition.

We have just 3 spaces left for our final week of summer sessions:
📅 Tuesday 25th & Thursday 27th August
💷 £30 for both sessions
👥 Maximum 10 spaces per group

To book, drop us a DM.

Starting somewhere new can feel a bit daunting.Especially when you’re not sure what to expect, whether you’ll be able to...
19/08/2026

Starting somewhere new can feel a bit daunting.

Especially when you’re not sure what to expect, whether you’ll be able to do the movements or how the classes actually work.

That’s where our On Ramp induction process comes in.

All new members, whether they’re joining CrossFit, HYROX, She Lifts or Small Group Training, go through an induction process that we call On Ramp, specific to their membership.

You’ll learn the movements you’ll be doing, how our classes work and how to track your progress - all in a 1:1 setting, so you get plenty of coaching from the start.

You don’t need to know what you’re doing before you walk through the door. We’ll take it from there.

Address

Unit 1, 20 Paynes Lane
Rugby
CV212UH

Opening Hours

Monday 6am - 10:30am
4:45pm - 8:15pm
Tuesday 6:30am - 10:30am
4:45pm - 8:15pm
Wednesday 6:30am - 10:30am
4:45pm - 8:15pm
Thursday 6:30am - 10:30am
4:45pm - 8:15pm
Friday 6:30am - 10:30am
4:45pm - 7pm
Saturday 8:15am - 11am
Sunday 9:30am - 12pm

Telephone

+447809902179

Website

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