21/08/2026
Proud to have Luke Collins - Movement & Rehab Specialist on board with the team this year. If you’re looking for support with movement, rehab, strength or confidence in your body, give his post a read and drop him a message! 🔵⚪
It’s probably time I reintroduced myself
I’m Luke Collins, a Movement & Rehabilitation Specialist based in Cornwall.
I help people move better, reduce pain, build strength and feel more confident in their body — particularly if injury, persistent pain, a medical condition, or simply getting older has made exercise feel harder than it used to.
That means I can help in a few different ways, depending on where you’re starting:
• 1-to-1 coaching and rehabilitation
• movement-focused personal training
• sports therapy and treatment
• hybrid coaching with face-to-face and guided home support
• online support for people who need structure and accountability
• small group programmes, including Strong for Life for adults 50+
For some people, the starting point is pain.
For others, it’s loss of strength, reduced confidence, an old injury, a medical condition, or simply not knowing where to begin.
That’s why my approach is built around finding the right starting point for you.
You don’t need to arrive knowing whether you need rehab, treatment, coaching, Pilates or a structured programme. My job is to help guide you to the right path and build a plan that works for your body, your goals and your life.
I’m not interested in quick fixes, punishing workouts or making people feel like they need to be fit before they start.
I’m much more interested in helping people understand their body, build from where they are now, and create something sustainable that actually improves everyday life.
So whether you want to:
• get out of pain
• move with more confidence
• return to exercise safely
• improve strength and mobility
• manage a condition more effectively
• or simply feel better in your own body
I’d love to help.
I’ll be sharing more here about movement, rehabilitation, pain, strength, healthy ageing and the different ways people can work with me.
So whether you’ve followed me for years or you’re completely new here — hello.
And if you’ve been thinking about getting some help but aren’t quite sure where to start, send me a message and we can talk through the best route for you.
Luke
