Body Project X Training

Body Project X Training Competition Prep & Transformations • Sustainable Fat Loss • 13yrs Experience • 1150+ top6 places • 5000+ Transformations • Flexible Nutrition

Competition Prep & Transformations • Sustainable Fat Loss • 13yrs Experience • 1150+ top6 places • 5000+ Transformations • Flexible Nutrition ���

Posing today ✨✨✨
06/09/2026

Posing today ✨✨✨

05/09/2026

First show coming up for ✨ we are doing NPC Masters Bikini. Look how good she looks 🙌🏽

Good luck Jodie Hills-Hussein Jodie competing in IFBB Pro Elite Prague next week UKBFF OFFICIAL 🙌🏽✨
05/09/2026

Good luck Jodie Hills-Hussein Jodie competing in IFBB Pro Elite Prague next week UKBFF OFFICIAL 🙌🏽✨

(STRICT / SET ) DIETS DON’T WORK LONG TERM.Rigid set meal plans can certainly get you results but what happens when the ...
22/08/2026

(STRICT / SET ) DIETS DON’T WORK LONG TERM.

Rigid set meal plans can certainly get you results but what happens when the ‘diet’ ends? All strict / set diets will come to an end either when the deadline is up or when the person simply can’t do it anymore. When this happens if you lacked flexibility or were severely restricted it’s very likely you will ‘go off the rails’ and binge.

We find it much better to teach people flexibility and how to eat to fuel rather than following a set plan meal plan.

Very strict set meal plans day in day out can lead to gut intolerances where you are exposed to less types of food over type and exacerbate eating disorders. They also promote and off / on, binge style mindset .

The goal shouldn’t be to get really good at following a diet set by your coach (often mindless nonsense) but to build a way of eating that you can sustain and
lifestyle you don’t constantly need to diet your way out of. Obviously in contest prep things need to be tightened up and calories need to be reversed up again after but in a way that doesn’t damage your metabolism or make you emotionally crazy.

That means:
✔️Learning how to eat properly, rather than surviving on as little food as possible
✔️Not rebounding after every ‘diet’ putting you in a less than optimal place mentally, physically and hormonally 
✔️Eating enough protein and building meals around good nutrition rather than just doing what your coach says without question (coco pops post workout because they said so 🤡)
✔️Continued Resistance training to build and maintain muscle. There is no end date to training 
✔️Staying physically active daily 
✔️Creating habits you can apply to your life for YEARS — not just 8 or 12 weeks

Natural bikini athlete Priscillah Ibalai(FirstLady) 9 weeks out NPC pro qualifier 🏆🙌🏽
22/08/2026

Natural bikini athlete Priscillah Ibalai(FirstLady) 9 weeks out NPC pro qualifier 🏆🙌🏽

Angela Rivera | Nutritional Therapist, Pilates & Fitness getting ready for her first ever NPC Bikini masters show 🏆🙌🏽
22/08/2026

Angela Rivera | Nutritional Therapist, Pilates & Fitness getting ready for her first ever NPC Bikini masters show 🏆🙌🏽

VICKY B | PERSONAL TRAINER | THE BODYSHOP getting ready for NPC Masters bikini 🙌🏽
22/08/2026

VICKY B | PERSONAL TRAINER | THE BODYSHOP getting ready for NPC Masters bikini 🙌🏽

ARE YOU TIRED ALL THE TIME? 🥱You might be checking your thyroid… but have you checked your ferritin?Ferritin is a marker...
13/08/2026

ARE YOU TIRED ALL THE TIME? 🥱

You might be checking your thyroid… but have you checked your ferritin?

Ferritin is a marker of your body’s stored iron, and iron plays an important role in normal thyroid function.

Why does it matter?

Your thyroid produces mainly T4, which then needs to be converted into the more biologically active thyroid hormone T3.

Iron is also required for thyroid peroxidase (TPO) — an enzyme involved in making thyroid hormones.

So when iron stores are depleted, thyroid function may be affected and symptoms can overlap with those we commonly associate with an underactive thyroid:

• Fatigue and low energy
• Feeling cold
• Hair shedding
• Brain fog
• Poor exercise tolerance
• Weakness
• Difficulty concentrating

And here’s the important bit…

You can have a thyroid result that looks relatively “normal” on a basic TSH test and still have other things worth investigating.

If you’re experiencing persistent fatigue, looking at the bigger picture can be useful.

Blood tests to consider discussing with your healthcare professional:

TSH
Free T4
Free T3
Ferritin
Full blood count
Transferrin saturation / iron studies

Sometimes it isn’t just about asking, “Is my thyroid normal?”

It’s about asking whether your body has what it needs to support normal thyroid function.

If you need help with coaching and understanding your body we have a coaching package that includes full blood work and diagnostics 🩸

13/08/2026

Can you lat spread? Maybe you do not show your back in pose but it’s absolutely important to be physically able to lat spread. The lats are the biggest muscle of the back and if you cannot isolate them, it’s likely you are not training correctly or worse they are not working correctly and your upper traps are taking over. Here is a little video I made for the team lat spreading and how it can help your front pose….
A lat spreading in pose can make the waist look smaller, showcase the shoulders and give you a better v taper

Can you lat spread?

Can you be a natural athlete and build great glutes and bring conditioning for bikini? You absolutely can. Here is maste...
07/08/2026

Can you be a natural athlete and build great glutes and bring conditioning for bikini? You absolutely can. Here is masters bikini athlete Joanna Malone on stage in her very first show. NPC Bikini Naturals where she took 1st place 🏆

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