What are the opening hours?

Monday 7:30pm - 8:15pm Wednesday 7pm - 8pm

Bounce Rayleigh

Home
United Kingdom
Rayleigh
Bounce Rayleigh

A FUN, FRIENDLY & FIERCE 🔥 HIIT workout on mini trampolines. https://bookwhen.com/bouncerayleigh Pre-pay via the website **

Performed on a mini trampoline this fitness class is 3 times more effective than other exercise due to gravity's additional force on the tramp pad. Focusing on simple arm and leg moves while bouncing around to high speed urban beats, this low impact workout is suited to all ages and fitness levels and even those returning from injury. Sessions are 60 mins and include body conditioning and core sta

bility focusing on muscle tone to achieve an all-over cardio workout that will have you hooked!.

* Stimulates rapid weight loss
* Speeds up metabolism
* Strengthens the heart
* Firms and tones muscles
* Increases oxygen capacity
* Improves balance
* Forces lymphatic drainage
* Increases energy and vitality

Classes in Rayleigh:
TUESDAY 19:30
WEDNESDAY 19:00

** Advance booking ESSENTIAL as limited trampolines available.

07/09/2026

What a way to welcome BALANCE back! 🩷🩵

So good to be back tonight - and those resistance bands definitely added a little extra spice! 🔥💪 We worked those arms, legs and everything in between!

Thank you for coming and making our first Balance back such a lovely one. 🥰

See you all Wednesday for ((BOUNCE))! 🎶💥
Let’s do it all again! 🩷

06/09/2026

✨ BALANCE IS BACK! ✨

After a little break, we’re SO excited to have Balance back on Monday! 🧘‍♀️💪

And yes… I’ll be sneaking in a couple of new tracks for you 👀🎶

Come and join me Monday for Balance, then we’re back to ((BOUNCE)) on Wednesday! 💥

Kids are back at school… so we might as well get back to BOUNCE! 😉🩷🩵

Let’s make it a great week! 💕

02/09/2026

Wednesday nights done right! 🩷🩵

What a brilliant class tonight - great energy and a whole lot of bouncing! 🙌🏼 Thank you to everyone who came along and made it such a good one.

The kids are back at school… so I reckon it’s time we get back to ((BOUNCE))! 😉💪🏼

Come and join us next week - we’d love to see you there! 🥰

27/08/2026

This is how we do Wednesday nights! 🙌🏼🩷🩵

After a week off, we definitely came back with a BANG! 💥 What a brilliant class, so much energy, lots of smiles and a room full of amazing people.

A huge THANK YOU to everyone who came along. It was fantastic to see so many of you back on the trampolines! 🥰

And a special WELL DONE to our amazing newbies! 👏🏼 You absolutely smashed it, and we loved having you join us!!❤️

Just a little reminder, there’s no Monday class next week as it’s the Bank Holiday weekend.

But don’t worry… we’ll be back Wednesday at 7pm for another hour of ((BOUNCE))! 🔥

Have a fabulous Bank Holiday weekend, and we’ll see you next Wednesday! 🩷🩵

23/08/2026

One class. One hour. One chance to get your midweek ((BOUNCE)) fix! 💪🏼🩷🩵

This week we’re keeping it simple - Wednesday at 7pm. So if you’re around, come and join us! 🙌🏼

No excuses, just music, movement and a whole lot of fun. 🎶✨

Would love to see you there!

13/08/2026

What a night! 🌅✨

We had such a great time at ((BOUNCE)) last night, plenty of energy and a brilliant bunch of people! 💪🏼🩷🩵

And YES… I managed to squeeze in my all-time favourite track! 🥰🎶 I hope you enjoyed it as much as I did!

We even managed to catch a little bit of the eclipse during our break 🌘✨ - definitely a pretty special moment!

Thank you to everyone who came along and made last night such a good one. ❤️

No classes next week due to the hall not being available.

Until next time… 🩷🩵

12/08/2026

🔥 ((BOUNCE)) TONIGHT! 🔥

We’re ready to ((BOUNCE)), sweat, smile and have a whole lot of fun! 💪🏼

And… I may just be squeezing in my all-time favourite track ever tonight 👀 You’ll have to come along to find out which one!

Come and join us at 7pm, I’d absolutely love to see you there! 💗🩵

Let’s make it a good one! 🙌🏼

05/08/2026

What a way to spend a Wednesday evening! 💙💪

A huge thank you to everyone who came along tonight. It may have been warm, but with a slightly shorter playlist, plenty of water breaks, we found the perfect balance. We worked hard, and, most importantly, left feeling absolutely amazing! ✨

Thank you for bringing your energy and smiles, it’s what makes our classes so special. ❤️

Just a little reminder… there’s no Monday class next week, but ((BOUNCE)) is back next Wednesday at 7pm, and I’d love to see as many of you there as possible.

The summer holidays don’t have to mean taking a break from looking after yourself. If you’re not away on holiday, come and spend an hour with us. It’s a great way to recharge, move your body and have some fun in the middle of the week.

See you next Wednesday! 💙🙌

03/08/2026

Monday BEATS… that’s a wrap for the summer! 🥁☀️

A huge thank you to everyone who’s joined us tonight

BEATS and BALANCE will be back in September, but we’ve still got ((BOUNCE)) every Wednesday at 7pm, so don’t put those trainers away just yet! 😉

See you Wednesday? 💙

02/08/2026

New week, new chance to move, laugh and feel amazing! 💗

We’ve got two fantastic classes waiting for you this week…

🥁 Monday 7:30pm – BEATS
Grab the drumsticks and let the music do the work! Rhythm, energy and a workout that doesn’t feel like one.

💙 Wednesday 7:00pm – ((BOUNCE))
An hour to switch off, boost your mood and leave feeling stronger than when you walked in.

Come along, bring a friend, and let’s make it another brilliant week together! 💪

Address

St Michael's Church, Sir Walter Raleigh Drive
Rayleigh
SS69JB

Opening Hours

Monday	7:30pm - 8:15pm
Wednesday	7pm - 8pm

Website

https://bookwhen.com/bouncerayleigh

Alerts

Be the first to know and let us send you an email when Bounce Rayleigh posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed Gym/sports Facility in Rayleigh?