Bounce Rayleigh

Bounce Rayleigh A FUN, FRIENDLY & FIERCE 🔥 HIIT workout on mini trampolines. https://bookwhen.com/bouncerayleigh Pre-pay via the website **

Performed on a mini trampoline this fitness class is 3 times more effective than other exercise due to gravity's additional force on the tramp pad. Focusing on simple arm and leg moves while bouncing around to high speed urban beats, this low impact workout is suited to all ages and fitness levels and even those returning from injury. Sessions are 60 mins and include body conditioning and core sta

bility focusing on muscle tone to achieve an all-over cardio workout that will have you hooked!.

* Stimulates rapid weight loss
* Speeds up metabolism
* Strengthens the heart
* Firms and tones muscles
* Increases oxygen capacity
* Improves balance
* Forces lymphatic drainage
* Increases energy and vitality

Classes in Rayleigh:
TUESDAY 19:30
WEDNESDAY 19:00

** Advance booking ESSENTIAL as limited trampolines available.

Show up, back yourself, and make it happen. The confidence you’re looking for often comes after you’ve taken the leap, n...
04/06/2026

Show up, back yourself, and make it happen. The confidence you’re looking for often comes after you’ve taken the leap, not before.

Another amazing, fully booked class at Bounce Rayleigh tonight, and you all absolutely smashed it! 🔥The energy was high,...
03/06/2026

Another amazing, fully booked class at Bounce Rayleigh tonight, and you all absolutely smashed it! 🔥

The energy was high, the effort was incredible, and everyone worked so hard from start to finish.

A special welcome to our two newbies tonight. Thank you for joining us. You both did brilliantly, fitted right in, and should be so proud of yourselves. We loved having you and can’t wait to see you back in class again soon!

That’s a wrap for this week at ((BOUNCE ))Rayleigh.

Next week, we’ve got Beats 🥁 back on Monday and ((BOUNCE)) on Wednesday, and we’re already looking forward to doing it all again with you wonderful lot! 💙

Have a fantastic weekend everyone, and we’ll see you next week! 🥰

At ((BOUNCE)) we don't just build fitness...🩷 We become ((B)) Strong💜 We become ((B)) Confident💙 We become ((B)) Brave🩵 ...
02/06/2026

At ((BOUNCE)) we don't just build fitness...

🩷 We become ((B)) Strong
💜 We become ((B)) Confident
💙 We become ((B)) Brave
🩵 We ((B))-lieve in ourselves

Every jump, every class, every challenge overcome helps us grow stronger, not just physically, but mentally too.

And the best part? We do it together. 🙌

What does ((BOUNCE)) mean to you?

Serving attitude after Balance! Our first Balance class in what feels like forever, and WOW… we absolutely loved it! 💜Ha...
01/06/2026

Serving attitude after Balance!

Our first Balance class in what feels like forever, and WOW… we absolutely loved it! 💜

Have a look at these faces… confidence, strength and a little bit of sass too! 😍

We’ve only got a few spaces left for Wednesday’s ((BOUNCE )) class, so if you’d like to join us, make sure you grab your space soon.

The new week is upon us!!And Balance is finally making a return!! 💜Join us on Monday evening for Balance, the perfect wa...
31/05/2026

The new week is upon us!!

And Balance is finally making a return!! 💜

Join us on Monday evening for Balance, the perfect way to stretch, strengthen, unwind and reset for the week ahead.

Then on Wednesday, we’re back on the trampolines for an hour of ((BOUNCE)) fun, fitness and feel-good vibes! 💙

Who’s joining us this week? 🙌

What a class tonight! 🔥🥵It may have been extra hot in the hall, but that just means we burned even more calories, right?...
27/05/2026

What a class tonight! 🔥🥵
It may have been extra hot in the hall, but that just means we burned even more calories, right? 😅💪

A HUGE welcome to our 4 newbies tonight, you were absolute ROCK STARS ⭐
You all smashed your first class and did amazingly well. I hope you loved it as much as we loved having you ((BOUNCE)) with us.

And well done to everyone who came tonight, such great energy from you all!!

BIG NEWS…
BALANCE IS BACK on Monday!!

It’s been a HOT one this week 🥵☀️But thankfully temperatures are dropping by around 10 degrees tomorrow, which means… PE...
26/05/2026

It’s been a HOT one this week 🥵☀️
But thankfully temperatures are dropping by around 10 degrees tomorrow, which means… PERFECT ((BOUNCE )) weather 😂

We’ve got just 4 spaces left for Wednesday’s class, so grab your space and come ((BOUNCE )) with us!
An hour to yourself, a good sweat, great vibes… and maybe even a little escape from the children 😊

Booking link: https://bookwhen.com/bouncerayleigh

Thursday done… now bring on Friday and then it’s Bank Holiday weekend! ☀️🙌Good weather, good vibes, and lots to look for...
21/05/2026

Thursday done… now bring on Friday and then it’s Bank Holiday weekend! ☀️🙌
Good weather, good vibes, and lots to look forward to 💙💜

❗️Remember, no class on Bank Holiday Monday.

20/05/2026

Another FULLY BOOKED class tonight 🔥

Wow… it was definitely warmer this evening and we were HOT HOT HOT during class 🥵😂 but what an amazing session it was!

So much energy,m, sweaty faces, and hard work from all of you. You all smashed it as always and should be super proud of yourselves 👏

Thank you to everyone who came along tonight and brought the vibes, we had the BEST time!

Just a little reminder that there is NO class on Bank Holiday Monday 🚫 but we’ll be back to our usual ((BOUNCE))class on Wednesday and we can’t wait to see you all then!

Have the loveliest Bank Holiday weekend everyone ☀️💙

There’s oodles of scientific research on the health benefits of rebounding, but most impressively we are aiming to lose ...
19/05/2026

There’s oodles of scientific research on the health benefits of rebounding, but most impressively we are aiming to lose over 700 calories per session, and have fun of course…. that’s what trampolines were made for!!

Address

St Michael's Church, Sir Walter Raleigh Drive
Rayleigh
SS69JB

Opening Hours

Monday 7:30pm - 8:15pm
Wednesday 7pm - 8pm

Website

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