08/06/2026
Week 3: -0.6kg
Weight loss slowed down a little this week, but it’s still another solid week banked.
The most common question I keep getting asked is:
“How many calories are you on?”
And my answer is always the same…
“I’ve got no idea.”
Because counting calories isn’t the only way to lose weight.
Don’t get me wrong, I’m not anti calorie counting. It definitely has a time and a place, especially when you’re first learning what’s actually in your food.
But to me, calorie counting is like tracing paper.
It helps you learn the shape of things at the start, but once you understand it, you don’t need to trace forever.
Once you know what foods are high in calories, what keeps you full, what portions work for you, and how to build your meals properly, fat loss becomes much easier to manage without tracking every single gram.
The goal isn’t to be dependent on an app forever.
The goal is to understand food well enough that you can get results without obsessing over numbers.
Over n out 🫡
