LiftLab

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LiftLab Coached strength and movement training for people who don’t enjoy normal gyms.

Every session is structured, beginner-friendly, and designed to help you feel stronger, move better, and stay consistent.

ATHX Sunday in the bag 💰 Today’s Menu ✅Split jerks Deadlifts Metcon Endurance With 20 of our members competing at London...
25/10/2026

ATHX Sunday in the bag 💰

Today’s Menu ✅

Split jerks
Deadlifts
Metcon
Endurance

With 20 of our members competing at London ATHX games in January, every Sunday we’re putting in the groundwork to be as prepared as possible 🔑

If this sort of training is for you or you’re gearing up for a competition come down to The Lab and give us a try 🧪

Why might not be the best fit for you if…However, if it does sound like we might be for you then simply drop us the DM ‘...
19/10/2026

Why might not be the best fit for you if…

However, if it does sound like we might be for you then simply drop us the DM ‘INFO’ to find out more.

📍Unit 4 Moon Business Centre, Rayleigh, SS6 7UP.

15/10/2026

Why full body?

SEPTEMBER MEMBER OF THE MONTH🧪 Big shoutout to our member of the month Joe Read! He’s only been with us for ~2 months, h...
05/10/2026

SEPTEMBER MEMBER OF THE MONTH🧪

Big shoutout to our member of the month Joe Read! He’s only been with us for ~2 months, however what a start he’s made. He committed to 3 sessions per week and hasn’t missed one yet.

Not only has he trained consistently, he’s trained hard and is an all round top bloke. One of the world’s good guys. Be like Joe.

Big love mate💚

Don’t just take our word for it, hear what our members have to say👆Our goal at LiftLab is simple: we want the hour you s...
30/09/2026

Don’t just take our word for it, hear what our members have to say👆

Our goal at LiftLab is simple: we want the hour you spend with us to be the best hour of your day.

Yes, we’re here to help you get stronger, fitter and healthier, but just as importantly, we want LiftLab to be somewhere you feel comfortable, supported and genuinely enjoy coming to.

Because training shouldn’t feel like something you have to do. It should be something you look forward to🧪

29/09/2026

Hard graft in the lab last week 🧪

Into week 3 of our 12 week block, we’re well underway now. Big progress already being made by our members 💪

LiftLab x Letts Perform🧪 We are glad to have Letts Perform | Hybrid Rehab Physiotherapist as our physio support here at ...
24/09/2026

LiftLab x Letts Perform🧪

We are glad to have Letts Perform | Hybrid Rehab Physiotherapist as our physio support here at LiftLab. Ryan is an experienced Physiotherapist having broad experience both competing in and treating professional and every day athletes.

Although you don’t need to be a member to come and see him, having Ryan working with us allows us to have an integrated approach to our members’ rehabilitation from early to late stage.

If you’d like to book in, simply drop us or Ryan a message!

23/09/2026

Do you work from home? Well so do many of our members. Working from home can be isolating and lead to physical inactivity.

LiftLab gives you the opportunity to actually get out, speak to people and become active at times that work around your work. Before, during and after.

If this sounds like you hit the link in our bio for a Free Week or message us ‘WFH’ to see if our program fits for you🧪

Address

Unit 4, Moon Business Centre, Rayleigh Weir
Rayleigh
SS67UP

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8:30am - 10:30am
Sunday 8:30am - 10:30am

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