LiftLab

LiftLab Coached strength and movement training for people who don’t enjoy normal gyms.

Every session is structured, beginner-friendly, and designed to help you feel stronger, move better, and stay consistent.

Time to Reset🔐Summer is over, your routine is back and we are here to help you.Our 6-Week September Reset is kicking off...
09/09/2026

Time to Reset🔐

Summer is over, your routine is back and we are here to help you.

Our 6-Week September Reset is kicking off on Monday and we have a few spots remaining on the program.

Not only will you have access to our unbeatable sessions, but you’ll also get access to our guided nutrition support.

If you’re looking to reset and become the best version of you, then simply DM the word ‘RESET’ to find out more.

Our first Member of the Month 🧪💚A massive shoutout to Bryony, our very first LiftLab Member of the Month!What a day it t...
07/09/2026

Our first Member of the Month 🧪💚

A massive shoutout to Bryony, our very first LiftLab Member of the Month!

What a day it turned out to be for her. Not only did she take home the first-ever LiftLab Games title, but she also picked up Member of the Month. And we promise, this was decided before the competition! 😂

Bryony was an easy choice. She trains hard, shows up six days a week, and brings such a great attitude to every session. More importantly, she’s a genuinely lovely person and exactly the kind of member who makes LiftLab what it is.

Well done, Bryony and enjoy your new hoodie! Thoroughly deserved 👏💚

LiftLab’s First Anniversary Games 🎂🧪What a day yesterday was as we celebrated our first year as a gym!A huge well done a...
06/09/2026

LiftLab’s First Anniversary Games 🎂🧪

What a day yesterday was as we celebrated our first year as a gym!

A huge well done and thank you to everyone who took part. The atmosphere was class, and it was the perfect way to mark one year of LiftLab.

If you’d shown us a year ago where we’d be today, we’d have been over the moon. We’re incredibly proud of what LiftLab is becoming, and we’re only just getting started.

Thank you to every single person who has trained with us, supported us and been part of the journey so far. It genuinely means a lot.

We promise to keep raising the standard and creating the best possible environment for our members to train, improve and enjoy being part of.

Here’s to many more 💚

P.s who will be getting their name engraved on the trophy next year… 👀

Happy first birthday LiftLab 🧪A year ago today we first opened the doors to Liftlab. We’re still just two lads giving it...
01/09/2026

Happy first birthday LiftLab 🧪

A year ago today we first opened the doors to Liftlab. We’re still just two lads giving it a proper crack.

This photo was taken exactly a year ago today! Since then the gym has massively evolved. We’ve managed to create something we believe is truly special, and we’ve loved every minute of it along the way 💪

Massive thanks to all our incredible members who’ve put their trust in us to deliver quality training, while having a great time doing it. You guys are what LiftLab is actually about 💚

30/08/2026

We’re building 📈🧪

Some highlights of a packed out week!! Great to see as our membership grows the classes are getting busy, everyone pushing each other to improve and the energy is different level 🔥

25/08/2026

Don’t think AI is taking our job😂

I guess we are kinda chic 💅
24/08/2026

I guess we are kinda chic 💅

20/08/2026

This is what a group strength session should really look like. Focussed, with the correct intensity and ex*****on 🧪

If you’d like to come and give a session a go then simply drop us a DM with the word ‘Trial’

Liftlab anniversary in house competition 🏆🧪September 1st we will be celebrating our first birthday, and to celebrate thi...
17/08/2026

Liftlab anniversary in house competition 🏆🧪

September 1st we will be celebrating our first birthday, and to celebrate this we will be hosting our first in house competition Saturday 5th September 💪

We’re extremely excited for this, with 14 pairs ready to go and test themselves down at the lab 📈

Our events have been released, a combination of strength, metcon and conditioning. Can’t wait to see the guys test themselves and celebrate a year at the lab in the best way possible!

Spectators all very welcome, come down and support the guys 🤝

Address

Unit 4, Moon Business Centre, Rayleigh Weir
Rayleigh
SS67UP

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8:30am - 10:30am
Sunday 8:30am - 10:30am

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