MyPilates

05/09/2026

Live in Wickford? Free on Saturday mornings? 🧘‍♀️

Come and try TWO FREE Pilates classes and discover how good you can feel!

Contact Paula to get booked in:
📞 07730 013659

Spaces are limited, so don’t miss out! ✨

02/09/2026

Just casually scrolling through my emails when I come across a FREE MyPilates song… all about our business! 😂🎶

Safe to say, I had to give it a little sing… because apparently we have a theme tune now! 🤣

Who knew running a Pilates business came with its own soundtrack?! 💃🎤

02/09/2026

Well… these lovely comments have made me smile! ❤️

Apparently I’m a trainer, coach and encourager. I’ll take that! 😂

But honestly, the best part of teaching is seeing the changes in you all. More strength, more confidence, better movement and hopefully a little less complaining about those niggles… although I’m not making any promises! 😂

Thank you for your lovely words and for being such a fabulous bunch. I genuinely love teaching you all. ❤️

02/09/2026

Hear me out…
With mat Pilates, there’s nowhere for the springs or carriage to help you. You’re completely responsible for controlling your own body weight, balance and stability which can make even the simplest looking exercises surprisingly challenging.
Reformer Pilates is amazing too (and definitely not “easy”!), but I think we sometimes assume that more equipment = a better workout.
Sometimes, less really is more. 🤍

01/09/2026

🚨Fancy trying Pilates completely FREE for a whole month? 👀🧘‍♀️ We’ve got 15 FREE spaces up for grabs… have a listen! 👇

01/09/2026

🚨 STOP SCROLLING… THIS ONE’S FREE! 🚨

Want to try MyPilates for an entire MONTH — completely FREE?! 😍🧘‍♀️

I’m giving 15 lucky people the chance to come along to MyPilates in Shotgate and enjoy a whole month of Pilates FREE! 🎉

And there are just 5 FREE spaces available in each class! 👇

💗 MONDAY – 10:30am — 5 spaces
💗 THURSDAY – 10:30am — 5 spaces
💗 FRIDAY – 10:30am — 5 spaces

How to grab your FREE month 👇

Simply comment below with MONDAY, THURSDAY or FRIDAY depending on which class you’d like to come along to.

Or send us a message with your preferred day.

We’ll then contact the 15 lucky people with all the details! 🙌

📍 Shotgate
🎁 1 MONTH FREE
👥 15 spaces available — 5 per class

Fancy giving Pilates a go? This is your chance! ❤️

👇 COMMENT MONDAY, THURSDAY OR FRIDAY BELOW!

Tag someone who should come along with you! 🥰

01/09/2026

31/08/2026

✨ PILATES SPACES NOW AVAILABLE! ✨
Ready to feel stronger, fitter & more energised? 🧘‍♀️💪
We have LIMITED SPACES available in our friendly mixed Pilates classes and your FIRST TWO SESSIONS ARE FREE! 🎉

📍 MONDAY
9:30am & 10:30am — Shotgate SS11 8BP
6:30pm & 7:30pm — Runwell SS11 7QA

📍 WEDNESDAY
9:30am & 10:30am — Rayleigh SS6 9NF
6:30pm — Wickford SS11 8HE

📍 THURSDAY
9:30am & 10:30am — Shotgate SS11 8BP

📍 FRIDAY
10:30am — Shotgate SS11 8BP

🔥 GRAB YOUR FREE SESSIONS!
Spaces are limited — don’t miss out!

📲 Contact Paula on 07730 013659 to book.

31/08/2026

✨ PILATES SPACES NOW AVAILABLE! ✨
Ready to feel stronger, fitter & more energised? 🧘‍♀️💪
We have LIMITED SPACES available in our friendly mixed Pilates classes and your FIRST TWO SESSIONS ARE FREE! 🎉

📍 MONDAY
9:30am & 10:30am — Shotgate SS11 8BP
6:30pm & 7:30pm — Runwell SS11 7QA

📍 WEDNESDAY
9:30am & 10:30am — Rayleigh SS6 9NF
6:30pm — Wickford SS11 8HE

📍 THURSDAY
9:30am & 10:30am — Shotgate SS11 8BP

📍 FRIDAY
10:30am — Shotgate SS11 8BP

🔥 GRAB YOUR FREE SESSIONS!
Spaces are limited — don’t miss out!

📲 Contact Paula on 07730 013659 or comment “GRAB” below and I’ll get in touch!

31/08/2026

Why do we do more than just Pilates?
At MyPilates, we use functional movement alongside traditional Pilates to help the brain and body work together.
In this video, Helen is using a few random props we had to hand, a battery, keys and a door stop! 😂 These became her focus points while she tapped them with her foot, working on foot-eye coordination, balance and control.
The goal? To help Helen build confidence in her weaker left leg, stand on it for longer, and learn to move her leg from the hip without swinging it out to the side.
Once we had worked on the functional movement, we took it onto the mat with traditional Pilates exercises to strengthen and reinforce the movement.
It’s not always about doing more Pilates, sometimes it’s about finding the right movement for the person. 💫