26/08/2026
A little time for you, mama 🤍
We’re so excited to be introducing Mum & Baby Reformer Pilates to the Studio Alma timetable.
A gentle, supportive class designed to help you restore and reconnect with your body and mind after having a baby — rebuilding strength, mobility and confidence at your own pace.
And the best bit? Your baby is welcome too. 👶🏼
Need to feed? Change a nappy? Have a cuddle or settle your little one? Of course. There’s no pressure for your baby to sit quietly through the class — babies are welcome to be babies here. 🤍
Led by a fully qualified postnatal instructor, this is a chance to move, meet other mums and enjoy some time for yourself, knowing you’re in a safe and supportive space.
Launching Monday mornings at Studio Alma ✨
📍 Studio Alma, Rayleigh
đź—“ Mondays | 10:30am
đź‘¶ Babies welcome
✨ Suitable for beginners
Spaces are limited, so if you’ve been waiting for a class that feels like it’s actually designed with you and your baby in mind… this is it.
Book via the Studio Alma app 🤍