08/10/2026
✨ ADULT DANCE CLASSES AT LCM DANCE ACADEMY ✨
Looking for a fun new way to exercise, get stronger and do something for yourself each week? 💗
We have two very different adult classes at LCM Dance Academy — one focused on fitness and conditioning, and one focused on traditional ballet.
🌸 ADULT BALLET FITNESS (PBT)
📍 Longwick Primary School
🗓 Mondays | 6:30–7:30pm
This is a FITNESS class — not a traditional ballet class!
Inspired by ballet, the class uses targeted movements, repetitions and conditioning exercises to help improve:
✨ Strength & muscle tone
✨ Core strength
✨ Alignment & posture
✨ Balance & stability
✨ Flexibility & mobility
We use a combination of yoga balls, Pilates balls and small hand weights to challenge the body and really target those muscles.
And of course… expect some upbeat music and that satisfying ballet burn! 🔥
You don’t need to be a dancer — just come ready to move, work hard and have fun!
🩰 BEGINNERS / INTERMEDIATE ADULT BALLET
📍 Bledlow Village Hall
🗓 Thursdays | 7:15–8:15pm
This one is a traditional ballet class, suitable for beginners through to intermediate dancers.
Work through a full ballet class including barre and centre work, developing ballet technique, posture, musicality, strength and flexibility.
The class is adapted to suit the different abilities within the room, so everyone can work at their own level. 💕
💗 WHY NOT TRY BOTH?
Join both classes for the full term and receive 40% OFF every Adult Ballet Fitness class!
💷 £5 TRIAL CLASSES AVAILABLE
So whether you’re looking to get stronger and fitter, improve your posture and alignment, or learn traditional ballet, we have a class for you.
👇 BOOK YOUR £5 TRIAL
🌸 Adult Ballet Fitness:
https://membermeister.com/bookings/hmCa8tEM/view?term_id=TOOWbD0HpQ
🩰 Adult Ballet:
https://membermeister.com/bookings/hmCa8tEM/view?term_id=-QabVkrkwA
📍 Longwick & Bledlow
✨ All abilities welcome
💗 Friendly & supportive environment
Come and give it a try — we’d love to welcome you to LCM! 🩰💗