08/07/2026
Our Prenatal Reformer Cushion is designed to help expectant mums continue enjoying Pilates with greater comfort and support as their pregnancy progresses.
As your bump grows, lying on your stomach becomes uncomfortable and eventually isn’t recommended. Our specially designed cushion supports your body in a safe, comfortable position, allowing you to continue selected reformer exercises while reducing pressure on your bump.
Prenatal Pilates can be beneficial throughout pregnancy for many women, provided you have medical clearance and are guided by a qualified prenatal instructor.
Benefits may include:
• Improved posture and core awareness
• Reduced back and pelvic discomfort
• Better breathing and relaxation
• Increased strength and stability for labour and postpartum recovery
Every pregnancy is unique. Exercises should be adapted as your body changes, and movements involving prolonged lying flat on your back or stomach, excessive abdominal pressure, or high-impact activity should be modified or avoided when appropriate.
At our studio, your safety always comes first. We tailor every session to meet you where you are, helping you stay active with confidence throughout your pregnancy. 🤍
