Next Level Coaching

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Pitsea
Next Level Coaching

Online Body & Lifestyle Transformation Coaching Trener personalny

31/10/2026

We made a dad of three gain 20 lbs on purpose.

First, 20 lbs of fat off in 14 weeks. Then a proper muscle-building phase, and his abs never went anywhere. Now he's cutting again on 2,500 calories a day.

He never stopped. He just stopped winging it.

DM me the word COACH to apply.

28/10/2026

10 habits that fit around work, school runs, and the kids. Save this one.

Comment READY and let's talk about what would work for your life and your schedule.

25/10/2026

4-5 years of all or nothing. 6 months in:

"The biggest win… being able to trust myself to do what I say I'm going to do."

Feeling stuck?

Comment TRUST and I'll send you the details.

20/10/2026

Why 10 Years in the Gym Couldn’t Do What Coaching Did in Months.

When Asher reached out back in February 2025, he already had over a decade of lifting experience.

Muscle was never the problem, nutrition, structure, and accountability were.

He went from piecing things together with a “bro split” and guesswork, to having everything under one roof: training, nutrition, cardio, and the level of accountability he calls “second to none.”

The result?

A drop from 199 lbs ➜ 174 lbs, a total of 25 lbs of body fat lost, while completely transforming his physique, his mindset, and his confidence.

What stood out the most to him wasn’t just the weight loss, it was the community.

A carefully screened group of guys, all working towards similar goals, sharing wins, and pushing each other forward.

Now, Asher moves into his muscle-building phase with clarity, confidence, and a whole new standard for himself.

If you’re tired of doing it alone, stuck piecing things together from random sources, and want the clarity, accountability, and results that Asher experienced.

Drop me a message today.

Your transformation could be next.

19/10/2026

You don't need 6 meals a day.

When I first tried to lose body fat, I was told to eat 5, 6, even 7 meals a day to keep my metabolism firing. It's one of the biggest lies still being pushed by some coaches.

- What matters is hitting your calories and your protein every day.

- 1, 2, 3 or 4 meals? It's up to you. Pick what fits your lifestyle.

- You're not a bodybuilder. Most guys I coach are regular guys who want the best shape of their lives, and you don't need 6 meals for that.

DM me the word MEALS to work with me in the Next Level Coaching Programme.

Save this for the next time someone tells you to eat every 3 hours.

16/10/2026

42lbs in 20 weeks. And the scale isn’t even the best bit.

Meet Romano. 34. Plumbing and heating engineer. Husband. Dad of two girls.

Monday to Friday he was disciplined.

Every weekend he lost control. Takeaways, junk food, the lot.

In January he decided enough was enough.

200lbs down to 158lbs in 20 weeks.

But look at what actually changed:

He drank a black coffee while his family ate a full English.

He drove past McDonald’s, Five Guys and Popeyes after a midnight work shift and picked up grilled chicken instead.

He took his wife out for dinner and woke up lighter the next day.

Twice.

Because he planned for it days in advance.

Holiday? 6lbs up. Back on plan within a week.

Easter blowout?

Straight back to structure the next morning.

No spiralling. No “I’ll start Monday.”

That’s the real transformation.

All of it done with whole foods, 4 gym sessions a week, boxing and walking.

Built around a full time job, a wife and two young daughters.

No extremes.

No quick fixes.

Fat loss phase complete.

Now the next chapter has started.

More food, building muscle, chasing strength numbers on that lean frame.

His reason for all of it?

His girls. He wanted to be the example, not the excuse.

If you smash the week but keep losing the weekends, structure and accountability change everything.

DM us “READY” and we’ll show you exactly how it works.

15/10/2026

39 pounds down from January to May.

And he didn't think he had it to lose.

Romano used to yo-yo.

Lose it, gain it, lose it again.

What changed was a plan built around his busy work and family life, not a set blueprint, and a group of guys in the same boat.

He's signed up again.

If that sounds like you, send me a message now.

Address

Pitsea

Website

https://nextlevelcoaching.typeform.com/coaching

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