23/06/2026
🥵 HOT, HOT, HOT! 🥵
With the temperatures soaring this evening, Coach Kerri had a slightly different plan for the team!
We started by heading along the path, mixing in some warm-up exercises as we went, before peeling off onto the golf football course for tonight’s main event, a bodyweight strength and conditioning circuit 💪
No fancy equipment tonight, just good old-fashioned hard work using the one thing everyone brought with them... Effort! 😅
The team worked through a variety of exercises designed to challenge strength, fitness and coordination, all while trying to stay cool in the summer heat ☀️
A huge well done to everyone who came along and put the effort in despite the warm conditions. It would have been very easy to stay at home tonight, but the commitment from the group was fantastic to see 👏
We’d also like to give a warm Peak Performance Scotland welcome to Claire, who joined us for her trial session this evening! 💜 We hope you enjoyed your first session and it was lovely to have you along.
After working hard on the course, we finished with a cool down as we made our way back to the cars, ready for a well-earned drink of water! 💧
Awesome effort from everyone tonight!
Who’s hoping for slightly cooler temperatures on Thursday? 😅☀️💪
