MT Fitness

26/05/2026

Well done to Chloe Gillon for completing the Edinburgh half marathon.

When we started working together at the tail end of last year, calf/shin issues would have made this seem unlikely.

But through a slow process of strengthening and then introducing low level jumps (lesson point: if you can't jump, you can't run) she got there.

Can't credit her enough for all the work she's put in!

08/05/2026

Once you have a baseline of strength it can be a good idea to get really intentional with your training.

I’ve just finished a 10 week block to work on sprint speed and move from a 20 second 100m to 16.15 seconds.

So still 🐢 but a slightly faster 🐢🔥😆

I’m quite happy that I can still run a 100m at 52 and my hamstrings are still attached!!

07/05/2026

My guidelines for navigating fitness content on social media:

1. If it says 'You must do this exercise and not do this one if you want to achieve xyz', you can probably ignore it

Exercise selection is probably one of the least important variables that affect your outcomes.

Intensity, volume and a properly structured progressive program are will have FAR more impact

2. If it stays 'Acheive xyz in 28 days' and shows a model in incredible shape, you can probably ignore it

The program will hopefully make you make some progress but it will almost certainly NOT make you like the model used in the ad.

Here are my thoughts on it:
✅ Find yourself a basic program from a source you trust (here's a clue; it won't have an AI generated ad telling you need a military workout as you're over 40)
✅Be as focused as you can be in terms of what you want to achieve
✅ Work that program hard for 8 to 10 weeks and then start thinking about another program (or run the same program again with heavier weights)
✅Accept the fact that fitness is the journey of a lifetime; there will be ups, downs, injuries and your needs will change (depending on where you are in your life).....it is never a 28 day quick fix

Martin

07/05/2026

Most of us are aware of the impact AI is starting to have on our lives.

From a fitness perspective let me say this:
✅AI can write you an exercise program for free
🚫AI cannot teach you how to an exercise feels
🚫AI will struggle to give you alternative exercises that reflect your ability to move or any restrictions you have
🚫 It can't look at you when you move and detect an issue that you weren't even aware of
🚫 It can't make a judgement about whether you need to work harder, or bring it down a notch
🚫 It can't make you laugh when you're trying to do a difficult exercise (one of my specialties!)

So by all means get AI to write you a free program.....just remember you get what you paid for!

01/05/2026

Options for small group PT….

SMALL GROUP PT ‼️

For a 6 week period we will offering small group training for 3-4 people from May 11th - June 21st.

Sean, Martin & Murray will be taking groups on the following days and times listed below.

To make a block booking please Direct message Omni Gym on the socials or drop us an email.

The sessions will focus on Strength training, improving cardiovascular out put and movement & flexibility.
🏋️‍♂️🏃‍♂️🧘‍♀️

Tuesday: ✅
Martin 8-9am beginner
Murray 10-11am intermediate

Wednesday: ✅
Sean 9-10am advanced
Martin 4-5pm intermediate

Thursday: ✅
Sean 9-10am beginner
Sean 10-11am intermediate
Martin 3-4pm advanced

Friday: ✅
Murray 2-3pm Advanced

Cost effective training for everyone‼️

23/04/2026

Whenever the fuel prices go through the roof, those things that people like, but don't need, get put to one side.

Personal training and gym membership usually fits in that category.

I get it (I might not like it 😆), but I get it.

If you feel like you really want to do something about your fitness but you don't want to commit to anything too expensive, then I'm offering access to all my online courses for 75% off.

These are:
✅60 Day Simple Strength (beginner program for people who want to get strong) https://mtfitness.podia.com/60-day-simple-strength

✅60 Day Graceful Power (intermediate program for people who want to improve their ability to move) https://mtfitness.podia.com/60-day-graceful-power

✅ Artemis (intermediate program to work towards challenging physical targets) https://mtfitness.podia.com/artemis

✅ Built for distance (intermediate program for runners who need to get to strong & powerful) https://mtfitness.podia.com/built-for-distance-running-strength-course

Just click on the link you're interested in, put in the discount code 75OFF and you'll get access to my 10 years of personal training experience for pennies.

This offer will last a week and then it'll be gone, so don't miss out.

P.s. you can use the discount for more than one course if you really want.

How to build endurance in your legs that will not quit......climb faster without redlining, power downhill without quad blow up & feel more power in your legs with each stride.... using a system that can be used as a standalone, or as a 'bolt on' to your existing training.

17/04/2026

With the Easter holidays coming to an end, maybe this is the perfect time to try something new.

I'm running a free session in the Quiet Path method at Omni Gym on Monday 20th at 9 am.

This will be training which will cover balance, power, strength and flow.

If the weather holds there will be an outside element to this as well.

This is part of a 6 week course, but there's no obligation to continue.

At the very least you get a free PT session out of it!

Numbers will be limited, so message me to secure your place

09/04/2026

The physical training element of the Quiet Path Method prioritizes those attributes that allow us to move well.

These are:
✅ Balance
✅ Foot speed
✅ Flow (transitioning between different positions)
✅ Power
✅ Strength (and movement quality)

Training for these does not look cool, flashy or IG friendly, and I couldn't care less.

It works.

And if you want you can experience this for free at 9am on Monday 20th April.

Just send me a message.

01/04/2026

**The Quiet Path Method - 1st session FREE**
If you're looking to improve your strength, balance, mobility and ability to move, AND then apply this in the great outdoors this is for you.

Each session (which will start Monday 20/04 at 9 am) will be in 2 parts:
Part 1: In the gym, working on balance, strength & flow
Part 2: Outside (unless the weather is outrageous), putting some of this into practice

This can all be scaled to make sure you're challenged, and best of all there is no running!

This will run for 6 weeks, starting 9 am Monday 20/04.

First session is free (so try before you buy), and it's £20 per session thereafter.

Spaces are limited to 5 people and it's first come, first served so message me to secure yours.

31/03/2026

PSA: The roadworks on Tweed bridge could be problematic so you might want to build in an extra 10 minutes if you’re coming to the gym 👎