MT Fitness

15/09/2026

Mountain bikers, you know winter is coming....

So why not take the opportunity this winter to start strong in spring?

The Hybrid MTB program is designed to leave no stone unturned with regards to physical performance on the hills i.e. power, strength & mobility

Phase 1 is 8 weeks long with 3 in person PT session (set up session, weeks 4 and 8 review sessions).

It's also as cost effective as I can make training at £130.

This will start in October 2026 but you can sign up now.

Questions? Comment below....

-Martin

28/08/2026

If you're a mountain biker you can probably see winter looming in the distance 🌧❄

I'll be launching a Hybrid PT offer in October which will look to improve power, strength, core & grip, so once winter is over you'll be prepared to tackle the hills.

If you're interested then you can follow my page to ensure you don't miss out once it's ready for launch.

- Martin

25/08/2026

The first "Old School" training session was held last Friday:

✅Bouncing for leg speed & power
✅Medicine ball throws for total power
✅Isometric position holds for tendon health
✅Agility drill for coordination
✅20 minutes circuit training for general conditioning

"Old School" means we do more with less and work hard, not ignoring what we've learnt over the past 50 years.

If you're free on Friday at 10am join us outside Omni gym.

Send a message to learn more

20/08/2026

Last chance to sign up for outdoor training tomorrow at 10am outside Omni gym.

It’s £50 for 5 sessions or £15 for PAYG.

Drop me a message if you’re interested

18/08/2026

Not everybody is ready to start training.

I totally get that, it seems scary, hard, uncomfortable....fill in the blank.

But once someone is ready to start they have to commit.

I will ask you about injuries and we'll plan around it.

I will listen to your problems with your job, family or. whatever is going on.

I will hear you moan about the exercise I've asked you to do (but I will ignore it if I think it's going to help), and I expect you to do it (not thinking of anybody in particular here 😆👀)

You have to commit to the process.

Being a little bit scared, doing hard things and being uncomfortable is part of the process.

Some might argue that is the point of training.

But you need to be in the right place to start.

17/08/2026

The kids are back to school, so maybe it's time to do something for yourself.

Old school outdoor training is open to anybody.

I will be bringing every little piece of knowledge to this to help you squeeze the most out of this training.

There will be some running, throwing & lifting (this can all be scaled to your level).

All you really need is a willingness to work hard.

We start this Friday at 10am outside Omni gym in Peebles and it's £50 for 5 x 1 hour sessions.

Message me to secure your place.

06/08/2026

The 'Walk-Lift-Move' Hybrid PT program has been up and running for 4 weeks.

It was designed to help people establish healthy habits, with as little hassle as possible.

The first review is in.

What I love about this is that Sheila is pretty fit already but the way she's using it is getting her into the gym more often and highlighting where there might be some gaps she was unaware of....

06/08/2026

If you saw my video about "old school" training the other day, here are the details:

Time: 10am Friday
Date: Starts 21 August (running till start of October)
Location: Outside Omni gym, Cavalry Park
Cost: £50 for 5 sessions
Numbers: 10 people is a probable max

We'll working on general fitness, strength and power.

We'll be doing more with less.

Send me a message to secure your place and start some old school training.

02/08/2026

What’s holding you back from actually improving your fitness?

What if I could help with some old school, minimalist training outdoors….would you be interested?

These will be group sessions, outdoors in Peebles, and they will challenge you.

If you’re interested comment’Yes’ below.