Kate Wright Personal Training

Kate Wright Personal Training Personal Training business located in NG9. Encouraging women to prioritise themselves. Pre & post natal specialist. Mobile PT.

8 Habits which help my busy week & means I still make progress with my health & fitness goals. What would you add? ...
07/09/2026

8 Habits which help my busy week & means I still make progress with my health & fitness goals.

What would you add?



1. A workout in the bag either Monday or Tuesday so I feel I have kick started my training for the week & not chasing my tail.

2. A decent cup of coffee a day. My joy! Gets planned in my day & also means I get steps in to get there & back.

3. Breakfast! High protein & filling. I can’t live off a piece of toast or nothing! I want to be full until lunchtime & minimise the urge to get snack happy.

4. If it’s not planned, we are shopping every day & I hate it. Planned once & feel so much more in control of the week. Saves my mental energy too!

5. I don’t make life harder for myself with new recipes in the week - save them for the weekend. Match your dinners for the amount of time & headspace you have. Quick & easy for busy nights!

6. I really try to batch one thing for the week on a Sunday. It might be breakfasts or it might be a massive salad. Or even some cooked chicken.
One thing done can make a big difference.

7. Never far from my Tank! I aim to drink two of these a day. Measurable & I can see how much I’ve had or not.

8. A plan for my workouts. I use Runna | Running Coaching App as training for something specific & then add my strength workouts in there. I have regular days & this works around busy work days & family time. Trial & error but I don’t beat myself up if it doesn’t happen or I need an extra rest day.

Those moments you choose to stick to the plan, show up for yourself & your goals… the easier it becomes to do it.You bui...
06/09/2026

Those moments you choose to stick to the plan, show up for yourself & your goals… the easier it becomes to do it.

You build belief & trust in yourself.

A stronger relationship with yourself ‘I am matter too.’

Stack the habits. Stack the days.

That’s what 365/Strong is about.

The Strong Mums pulled out all the stops this Summer but I nearly didn’t challenge them to do it.Whilst busy with their ...
04/09/2026

The Strong Mums pulled out all the stops this Summer but I nearly didn’t challenge them to do it.

Whilst busy with their Summers & family time, I decided to run a Bingo Challenge.

Why?

To make progress fun, look for new things to try & share, enjoy teaching the family exercises, talking to other Mums about being a Strong Mum.

It just goes to show what can happen when you commit to something & share it with others.
New opportunities, fun with the family, random acts of kindness, being active in different ways.

Your progress has a ripple effect on those around you & its powerful stuff, check out these updates…

Absolutely LOVED this challenge!

Strong Mums is my online Coaching programme to support Mums stay consistent, make progress with their goals & building strength & confidence in themselves.

New intake Monday.
If you’d like to be apart of an incredible community who gets the challenges but wants the progress, DM me ‘Strong!’

02/09/2026

📣 You’re more important than the food shop or getting the house tidy!

So Schedule your workouts in.

Make them a priority in your calendar, in your day.

Your wellbeing is way more important than getting on top of the washing (never ending) & your inbox (never ending) & lets me honest thankless tasks.

It’s so easy to put other quick things in front of you but before you know it, the days done. School pick up time or dinner to do.

Schedule it like a meeting with yourself.
You deserve that time purely on you.
And think of those endorphins from smashing a workout doesn’t quite hit the same as tidying the kitchen!

So when’s your next workout & what are you doing?

PS I wish my calendar was that empty 😂🤦🏼‍♀️

It can be so easy to slightly lose sight of what you want to achieve & identity shifts in the midst of becoming a Mum & ...
31/08/2026

It can be so easy to slightly lose sight of what you want to achieve & identity shifts in the midst of becoming a Mum & life changing forever.

I’m a firm believer that you shouldn’t need to choose between being a Mum or your goals whether that’s health, fitness, career, travel etc….

Becoming a Mum changed everything for the better for me. It fuelled me to achieve more, for me, for my family. Yes less time, less energy, but more love & more life.

They became my mirror.
What example did I want to set?

What I know is, time for me makes me a better Mum. Being a Mum drives even more purpose for my goals & got living life ❤️

This is what Strong Mum is all about.
Achieving a better balance for you & working on you so you can a healthy, happy, stronger Mum.
Because guess what… when we take time to spend on something just for us, we feel better for it.

Want to find out more about Strong Mum Collective, DM me ‘Strong.’
Let’s reclaim time back for ourselves & see what can be achieved!

Things I still haven’t figured out yet… I’m not sure I ever will or get my head round. But we keep trying…! What would y...
30/08/2026

Things I still haven’t figured out yet… I’m not sure I ever will or get my head round.

But we keep trying…!

What would you add?

Q U E S T I O NWhich one speaks to you? 💭 And if you want the good news…These are just hurdles you can totally break thr...
24/08/2026

Q U E S T I O N
Which one speaks to you? 💭

And if you want the good news…

These are just hurdles you can totally break through.

I have seen Clients break through the same barriers, in turn growing belief & confidence in themselves.

Focusing on their goals & their progress, not over thinking, not talking themselves out of things, building habits & trusting the process.

And the big one…. valuing themselves more to give time to something that is just for them. That they deserve the time & the focus. And what comes with this is that they start to get on their own side & back themselves for more 💪

They have all levelled up their progress & seen results which last.

If you need someone cheering you on to see you break through similar barriers, the Strong Mum Collective coaching spots open up again in September.
DM me ‘STRONG’

I’m excited to see what the new term brings!

SUMMER GIVEAWAY!To celebrate my podcast mini series & to help kick start back to routine in the coming weeks, I am givin...
22/08/2026

SUMMER GIVEAWAY!

To celebrate my podcast mini series & to help kick start back to routine in the coming weeks, I am giving away a 60 min personal training session & a personalised plan for one winner.

The mini series to help Mums with their goals & not be on/off dieting or on/off exercise forever feeling frustrated that results don’t happen or last for them.

The PT session can be in person or online depending on your location.

All you have to do is:

❤️ Like the Post
🙌 Tag your Mum friends
💪 Follow me Kate Wright | Strength + Nutrition Coach

& of course, don’t forget to listen to my podcast Everyday Strong, Mini series now live & link is in my bio.

Stronger together 🙌

Closing date for the competition is 29/08.

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Beeston
Nottinghamshire

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