Hetti Jayne - Female Nottingham Personal Trainer

Hetti Jayne - Female Nottingham Personal Trainer Female Nottingham Personal Trainer. Derbyshire Personal Trainer. & Online Fitness Coach.

17/08/2026

Working o it & exercising is not a quick fix.
If you can shift your perspective & see this as a long term investment of your time and instead look at ways you can ENJOY moving your body. Instead of dreading it.

That’s when the results start happening, & YOU become a different version of yourself throughout the process.

03/08/2026

Trying to do everything ‘perfectly’ is the biggest blocker I see for people when trying to get into a fitness routine or achieve a fitness goal.

Life isn’t perfect. Life isn’t always smooth sailing.

We don’t always have the most free time to do a workout, we may not always have the energy or gym equipment or space.

But there is beauty in taking Messy action.

This is a concept I teach my clients to adopt. Get comfortable in taking more messy action.

The type of action that may look like just walking around the block for 5 minutes just because that’s all the time you have.

Or going to the gym and doing 20 minutes of your workout instead of the full hour because that’s all you have that day.

The MORE you show up & take messy small consistent actionable steps. The more you show your brain that you ARE consistent.

Those are mini little wins your brain remembers🧠

And over time that creates more positive momentum. And self belief & self trust in yourself that you CAN do it.

Stop saying you don’t or can’t. And start asking yourself what can I do today that’s going to take me one step closer to a healthier version of myself?

And if you’re looking for more support and accountability & training structure. I have limited spots available for 1-1 PT sessions.

Dm me ‘PT’ or hit the link in bio 🔗

20/07/2026

Ladies, lifting weights won’t make you bulky 🤍

Building muscle is one of the best things you can do for your body, health & even if your goal is fat loss.

It helps support your metabolism, keeps your bones strong, improves your shape, and helps you feel stronger and more confident.

I promise you, you’d wish you’d done it sooner.

Strong is the goal 💪

Want to start lifting but don’t know where to begin?

DM me “STRONG” to chat about 1:1 PT sessions.

04/06/2026

Life does bring up challenges sometimes.
Life gets heavy. Emotionally & mentally.

Celebrating my client this week (she knows who she is! 😉)

But she massively undervalued just how much of a big win she’d had last week. She’d had a very heavy week and yet did not turn to food to comfort herself.

This is a skill. If we’ve always used food to comfort ourselves or a certain behaviour that’s our go to. And it can feel very hard to break that compulsive overeating habit.

Becoming aware of your emotions is one part of breaking this habit.

And it’s part of the work we did together to get her to this place where no matter what life throws. Or how she feels emotionally. She’s able to regulate herself and feel emotions without using food to numb and comfort herself.

You’re no different. You may identify with comfort eating. But you’re not a ‘comfort eater’ it’s a habit. That can be broken.

Need help with this ? 1:1 coaching limited spots available. Click the link in bio 🔗

07/05/2026

Reminder ; You can still be a work in progress while still working towards your fitness Goals.

When you take action from a place of enjoyment, excitment & enthusiasm for wanting to better yourself. You don’t NEED motivation.

When we constantly beat ourselves up, speak negatively to ourselves your consistency drops. Because the energy you’re coming from is from a place of negativity and self loathing.

Practice speaking to yourself with kindness, do it to better yourself. Focus on improving yourself day by day.

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Nottingham, Beeston
Nottinghamshire

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