Motivate Fitness UK

Motivate Fitness UK PT & Online Coach | Martial Arts 1-2-1 coach | 📍Nottinghamshire | https://motivatefitnessuk.co

You don't need more motivation ⬇️YOU NEED A PLAN 📑How many times have you said: "I'll start again on Monday"? And how ma...
18/08/2026

You don't need more motivation ⬇️

YOU NEED A PLAN 📑

How many times have you said: "I'll start again on Monday"?

And how many times have you "started again on Monday" and fallen off by the time the weekend has arrived? 🤷

Consistency can feel impossible, without having a plan in place!

This is where I come in 🙌

I provide the plan, I provide the accountability, and I keep you on track! 👊

If you're tired of starting over, my online coaching could be exactly what you need! 🙌

DM me "ONLINE" 📲 and lets have a chat about how I can help you 🫵

11/07/2026

Strength + mobility = overhead squats 🏋️

🥩 3 Protein Mistakes I See All The TimeI see these mistakes almost every week with new clients, and they're often the re...
09/07/2026

🥩 3 Protein Mistakes I See All The Time

I see these mistakes almost every week with new clients, and they're often the reason people struggle to stay full or recover well from training.

❌ Saving all your protein for dinner.

❌ Relying on shakes instead of whole foods.

❌ Not eating enough protein overall.

My advice:

Aim for 20–30g of protein at each meal and build most of it around real foods.

Protein shakes are great for convenience, but they shouldn't replace a balanced diet 🙌

🏋️ 3 Gym Mistakes I See All The Time ‼️The biggest mistakes I see are:❌ Changing workouts every week❌ Being afraid to ch...
26/06/2026

🏋️ 3 Gym Mistakes I See All The Time ‼️

The biggest mistakes I see are:

❌ Changing workouts every week

❌ Being afraid to challenge yourself with heavier weights

❌ Thinking every workout has to leave you exhausted

The people who see the best results are usually the ones who stick to a plan, focus on good technique and make small consistent improvements every week!

Remember: progress isn't about doing more, it's about doing the right things consistently 👊

🔑



3 fat loss mistakes I see all the time 👇So many people are working hard but still not getting the results they want beca...
22/06/2026

3 fat loss mistakes I see all the time 👇

So many people are working hard but still not getting the results they want because they're making one (or all!) of these mistakes:

❌ Eating too little during the week and then overeating at weekends

❌ Relying on cardio while neglecting strength training

❌ Thinking one bad meal means they've "failed" and need to start again on Monday

The truth is, fat loss doesn't come from being perfect. It comes from building habits you can stick to consistently.
Which of these do you struggle with most? 🤔

Not everyone needs the same level of support 💪✨Your fitness journey is YOURS — which is why I offer different coaching o...
16/06/2026

Not everyone needs the same level of support 💪✨

Your fitness journey is YOURS — which is why I offer different coaching options to suit different goals, lifestyles and levels of accountability.

Whether you’re looking for:
🤍 Flexible guidance with membership coaching
🔥 A fully personalised plan with 1:1 online coaching

Both options are designed to help you build consistency, confidence and sustainable results.

The best plan is the one you can actually stick to 🙌

Not sure which option is right for you?

📩 Send me a DM with the word START and I’ll help you choose 📲

weightlossupport

Do you feel like you're eating healthy but the scales just aren't moving? 🤔One of the biggest frustrations I hear is:👉 "...
10/06/2026

Do you feel like you're eating healthy but the scales just aren't moving? 🤔

One of the biggest frustrations I hear is:

👉 "I'm eating well, but I'm still not losing weight."

The truth is, it's usually NOT a lack of effort.

Healthy foods can still be high in calories. Liquid calories often go unnoticed. Weekends can undo a week's progress. And many people aren't eating enough protein to support their goals 🤷

Weight loss doesn't have to mean eating less and less. It means understanding what your body needs and having a plan that works for YOU 🫵

Which of these do you think is holding you back the most ❓

💙 Drop a comment below or send me a DM with the word COACHING if you'd like help reaching your goals 📲

‼️ Reintroduction Post ‼️Hey 👋 I'm Laura, an online and in-person weight loss coach!You may have noticed my socials have...
07/06/2026

‼️ Reintroduction Post ‼️

Hey 👋 I'm Laura, an online and in-person weight loss coach!

You may have noticed my socials have been very quiet recently! 🫣

Around 8 months ago, I moved house 🏠. In my previous home, I had a home gym space that I was really proud of. It was where I coached the majority of my in-person clients for almost 5 years!

Since moving, I've created a temporary gym space so that I can continue coaching my one-to-one clients 💪

Unfortunately, the plans to build my new (permanent) gym space have taken a little longer than I had hoped.
BUT... it's coming 🙌 and it's going to be bigger and better than before! 👊

A huge thank you to all of my clients who have been patient with me in my temporary space and continue to work hard and achieve amazing results! 💪

In the meantime, I am still offering online coaching and membership coaching 🙌

Keep your eyes peeled for gym build updates 👀

👉 If you're ready to lose weight, build confidence, and create sustainable habits, DM me "READY" to find out more about my online and membership coaching options 📲

Are you struggling to achieve your weight loss goals? It's likely that you don’t need more motivation....You need a plan...
11/02/2026

Are you struggling to achieve your weight loss goals?

It's likely that you don’t need more motivation....

You need a plan 📋

Most people don’t struggle because they’re lazy‼️

They struggle because they’re guessing 🤔
“What should I eat?”
“What workout should I do?”
“Am I doing enough?”

That mental load can be exhausting 😴

Coaching removes the guesswork

You just show up and follow the plan 😊

It's that simple! 💁

If you want someone in your corner keeping you accountable, my online coaching spots are open 🙌

Stop trying to “burn off” the weekend 🔥 You don’t need to punish yourself with hours of cardio on a Monday 🏃Fat loss doe...
09/02/2026

Stop trying to “burn off” the weekend 🔥

You don’t need to punish yourself with hours of cardio on a Monday 🏃

Fat loss doesn’t come from extremes — it comes from consistency 🙌

Here’s what actually works:
✔️ Strength training 3–4x per week
✔️ Steps daily
✔️ Protein at every meal
✔️ A small calorie deficit (not starvation‼️)

Quick fixes fail ❌ Habits win 🏆

If you’re stuck in the all-or-nothing cycle, I’ll help you build a plan that actually fits real life 🙌

DM me “START” and let’s chat 💬

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