LevelUp

LevelUp Ex-Pro Footballer | Sports Physio 🏥⚽
Played the game. Now I fix the game 👨🏾‍🔧
The Box, Carlton Town FC📍
Rehab • Strength • Speed • Mindset

03/09/2026

Every injury is a missed opportunity!!!

That’s not me saying play injured, it’s me saying look after yourself when things are going good to stay at your top level.

31/08/2026

Reality as a Physio 🤣🤣😅😅

Exercises are their too help, obviously if they’re too painful to perform let me know so they can be modified, but progression helps if you perform your exercises.

28/08/2026

HOW TO TEST AN INJURY OUT WITH LIMITED SPACE.

Whatever area you have you can do this.

Exposes the injury in short distance.

ACCELERATION - DECELERATION - CHANGE OF DIRECTION - ANAEROBIC ENDURANCE

07/08/2026

That time has come new season old boots 🤣🤣😅😅

16/07/2026

Sometimes you’ve got to think treat inside the ‘BOX’ to get outside the ‘BOX’

Return to Football Ankle Rehabilitation.

10/07/2026

Siuuuuuuuuuu!!!

Portugal 🇵🇹 vs Croatia 🇭🇷

Modric and Ronaldo’s last World Cup 🏆🏆

01/07/2026

End a heavy weights session with 30:15secs sprints at +19kph.

Good way to end the session.

27/06/2026

Early wake up starts the day just right.

Address

Stoke Lane
Nottingham
NG42QS

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm

Website

Alerts

Be the first to know and let us send you an email when LevelUp posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to LevelUp:

Shortcuts

Share