Meg Robinson

HEALTHY IN ONE - my debut cookbook 📕 - out now! https://amzn.eu/d/eWO2K2f

28/10/2026

This hidden veg mac & cheese bake is SO good 😍 creamy and cheesy with delicious crispiness plus 38g protein and a sneaky 2 of your 5 a day 🫱🏼‍🫲🏽 I said I’d put the recipe in the caption, but it’s too long to fit so I’ll pop the ingredients below but comment ‘recipe’ and I’ll send you the link to view the full recipe on my app for free 💌

Ingredients for a whopping 6 portions (it keeps really well as meal prep):

500g macaroni
500g frozen diced butternut squash - I got from
400g frozen chargrilled Mediterranean veg (red pepper, yellow pepper, courgette) I used
1 carrot, peeled and roughly chopped
140g chorizo, finely diced
500g chicken, diced into 2cm chunks
1 tsp paprika
150ml no salt chicken stock - I use
250ml semi-skimmed milk
1 tsp honey
1 tsp dijon mustard
60g mixed cheese, grated

For the topping:
50g mixed cheese, grated
8g parmesan, finely grated
10g panko breadcrumbs
A few sprays of cooking spray/ oil

26/10/2026

These protein brownie balls are delicious little bites of chocolatey heaven! Just one is enough to satisfy a super sweet tooth as it tastes so indulgent but packs in a little extra protein and some healthy fats.

I made 9 balls from this - 162 calories per ball 13g carbs | 9g fat | 6.5g protein

Ingredients
40g smooth peanut butter – I used
3 tbsp semi-skimmed milk
50g chocolate protein powder – I used Oreo
40g ground almonds - from
20g unsweetened cocoa powder
2.5 tbsp maple syrup
90g milk chocolate
½ tsp coconut oil

Method
1. Whisk the peanut butter, milk and maple syrup together in a bowl.
2. Combine the protein powder, ground almonds and cocoa powder together in another bowl, then add the dry mixture to the wet mixture.
3. Roll the mixture into bite-sized balls and place onto some parchment paper. Pop them in the freezer to firm up for at least 30 minutes - I did it overnight.
4. Melt the chocolate and coconut oil together until smooth then dip each brownie ball into the melted chocolate, and place back onto the lined tray.
5. Store in the fridge for at least an hour or until the chocolate has set, then enjoy!

21/10/2026

Is there anything cosier than a slow cooker sausage casserole!? 😍 so warm and hearty and basically just a hug in a bowl! Bound to be a family fave for the autumn/ winter szn 🍂

➡️ Comment ‘casserole’ and I’ll send you the link to the recipe 🍴
➡️ Comment ‘cooker’ and I’ll send you the link to the 12-in-1 multi-cooker - I’ve used it so much would defo recommend

19/10/2026

A top tier lazy girl dinner 💯 crispy gnocchi and bacon in a smooth, creamy tomato sauce 👌🏼 on the table in under 20 mins and so comforting! 511 calories and 34g protein per portion 💪🏼 comment ‘recipe’ and I’ll ping it straight over x

15/10/2026

Delicious creamy red pesto flavoured chicken pieces loaded onto panini rolls with some extra cheesiness for good measure 👌🏼 the ingredients below makes 4 paninis 👇🏼

Comment ‘panini’ and I’ll send you the link to the full recipe on my app (it’s free for anyone to access)

Ingredients:
280g chicken breast, diced
1/2 tbsp oil (I use oil from the sundried tomato jar)
½ onion, finely diced
1 garlic, crushed
60g sun-dried tomatoes, chopped
1.5 tsp paprika
30g reduced fat red pesto from Tesco
35g lightest
Small handful of spinach, roughly chopped or torn
A few basil leaves, roughly chopped or torn
4 panini rolls, sliced - I got these from
50g mozzarella cheddar mix, grated

Each panini contains 407 calories -
48g carbs, 10g fat, 28g protein

Address

Nottingham

Website

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