Progressive Training Systems

Progressive Training Systems Be more than your best! The best gym in Northampton for results driven training! We take our training seriously, but we don't take ourselves too seriously!
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The PTS gym aims to be a place where you can go to train, in an environment that is fun, friendly, welcoming, supportive, and helpful! We are passionate about YOUR results, so we have group sessions on 7 days a week to help coach you to your goals, plus a large array of different equipment in a big open space to fulfill great training!

06/06/2026

Day 74. My definition of easy

About 10 years ago! I would have been around 40 years old.With my broski Ashley Rowley competing at the Superhuman Games...
05/06/2026

About 10 years ago! I would have been around 40 years old.

With my broski Ashley Rowley competing at the Superhuman Games!

No wax, no tan, no filter, no lighting. At this time I was competing in powerlifting, strongman, fitness, obstacle racing, etc. Sometimes doing two different disciplines in one weekend!

I think I look in pretty good shape!

And this wasn't even my peak performance wise. In the years since this I've beaten just about every marker, for example about 4 years after this I did a beltless 300kg silver dollar deadlift in competition, then 2 weeks later completed a 62 mile ultra marathon.

Currently I'm just changing my physique through fat loss, and I routinely and regularly get people telling me I don't know what I'm doing, and my physique is 'bad'.

This is just a post to point out I've been doing this a while, and have a ton of experience, and I'll always be upfront with clear explanations about how to get results of change in your body and fitness.

And obviously I'm proud of my results! Now then, who believes I'm lifetime natty?

05/06/2026

Day 73. Online fitness coach Glenn Wilkinson blocked me for asking a basic question

04/06/2026

Day 72. Caterpillar is back, discussing how easy fitness results are

03/06/2026

Day 71. I would never deliberately take time off gym

02/06/2026

Day 70. Back in the gym, and 250kg on the belt squat! Yay

01/06/2026

Day 69. Need to go in the right direction again

31/05/2026

Day 68. Getting back to normal

30/05/2026

Day 67. The end of a disruptive but fun week

29/05/2026

Day 66. Hectic day. Chocolate to the 'rescue'

Address

Unit 21, Osyth Close, Brackmills Industrial Estate
Northampton
NN47DY

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 7pm
Saturday 9:30am - 1pm
Sunday 9:30am - 1pm

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