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Next Door Fitness, Northampton Road, Northampton (2026)

20/09/2022

🤸‍♀️🤸‍♀️ INSPIRATIONAL POST ALERT 🤸‍♀️🤸‍♀️

This is Carol, she has just completed the Next Door Fitness 8- week course and I'm sure you'll agree she looks fabulous.

Through a mixture of daily exercises and taking control of her food and drink Carol is much fitter and has lost more than a stone. No dieting, no overwhelming fitness fads just some better decisions and a few subtle tweaks.

We have loved working with Carol.... Congratulations!!!

Here is what she has to say about the Next Door Fitness 8-week course.

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

I had lost some weight and try to be healthy but had come to a plateau. My friend told me about the winning combination of Iain and Becki at Next Door Fitness. I needed a different approach and after a telephone chat with Iain I felt they could help.

Becki dealt with the physical side. As I live in Oxfordshire and often spend time away, I joined her zoom classes. In addition, Becki sent me a plan which I could do as and when I like. I could do some exercises whilst cooking dinner if I wanted. What I love is there were moves I couldn’t do at the start but now I don’t hesitate to do them.

My zooms with Iain were set for convenient times. It was good to have a focus each week to review achievements and consider what did/didn’t work for me. My lightbulb moment was realising it’s all up to me.

My Fitness Pal, Fitbit and Gousto have all become parts of my life. I know if I go off the rails, I can sort it out. Nothing is off limits.

I tried various weekly challenges and the ones I have stuck with are not drinking alcohol, I stopped wine first and then virtually stopped all alcohol. So far, I don’t miss it. I’ve started drinking at least 1 litre of water each day. I do some form of exercise each day even if it’s just walking.

I’m now able to wear smaller clothes and feel good when I put them on. In the dark I accidentally put on a pair of my husband’s shorts, and they fitted me, wow that was a special moment, my husband is a super slim cyclist. Other people have noticed I look different, and I’ve started to get compliments. I feel so much healthier, not so lethargic all the time.

I know for certain I have lost over 1 stone during the 8 weeks and the thing I love is THREE inches off each thigh.

I feel happy…thank you Iain and Becki.

22/05/2022

Joining the Next Door Fitness family couldn't be easier!

Start your journey by simply sending us a message. Once you've got in touch, we will start to get to know each other to break the ice and, most importantly, we'll chat about what you want to achieve.

We are both super friendly, we encourage you to live balanced lifestyle (yes that includes chocolate), move the body and we work with YOU to make the changes you’ve been trying so hard to make so far!

You will get personal 1-1 coaching with our Ian, he really gets to know you, he will most certainly be keeping you accountable! Becks, will get your body moving by delivering either 1-1 personal training sessions, or online zoom group sessions. You also get full access to Be. Health and Fitness!

We're a fully inclusive and welcoming little fitness biz, who thrives on supporting you and seeing you succeed!

What are you waiting for? Drop us a DM today to have a chat and see what we are all about!

10/03/2022

Hello,

Next Door Fitness is so proud of all of our clients. Everyone comes to us for different reasons but all want to find a formula that helps them to a happier place. This is what we do well.

➡️ Get your mind right and the results will follow ⬅️

With an equal mix of exercise and coaching we can help you to take control of food and exercise without giving up the food and drink that you enjoy.

Our aim is to make getting fitter, burning calories and losing weight as easy as possible and have a lot of fun too. If you are feeling ready to make a few small changes and get big results drop us a quick DM now.

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

Next Door Fitness – 8 weeks transformation
Lose up to 1 stone, have lots of fun, work hard and stay motivated to succeed

- A weekly ladies only zoom fitness training session
- A weekly zoom call with your own personal coach
- Break the habits that hold you back and enjoy better results
- Find your perfect balance of food and exercise
- No diet or fitness fads, all enjoyable and sustainable changes
COST: £199

🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴

DM or email us today.
E: Iain - [email protected]
E: Becki - [email protected]

09/02/2022

🙋‍♀️Are you ready to feel comfortable in YOUR own body??🙋‍♀️

We are inviting you to be part of a program that supports you to create a healthier lifestyle. We will get you excited to exercise while enjoying healthier eating habits.

Are you ready to see what you are capable of??

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Have you seen the picture of our girl Jules? Great don't you think?

In just 8 weeks working with Next Door Fitness Jules was able to achieve this…

💜15lbs weight loss
Before; Now;
💙Waist. 43 inches. 36 inches
💛Thigh. 23 inches. 21 inches
🧡Chest. 40 inches. 34 inches
💚Bicep. 14 inches. 12 inches

“Next Door Fitness gave me so much confidence in taking control, making the right choices, being positive, changing my mindset and benefits around my choices. losing weight & toning at the same time. I felt happier, bouncy, more energetic and just amazing!.

Thank you both for believing in me and helping me become ‘ME’ again & a fitter one at that”.
- Jules, Jan 2022

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

💭Imagine how good you could feel in just 8 weeks time💭

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

🌿All participants can expect to lose around a stone within the 8 weeks without dieting. Of course some changes will be required and it isn’t always easy but that is what we will help you with. We are here to help you to succeed🌿

What: Women only, 8 weeks, lose 1 stone
Where: All from home – on zoom
When: Monday evenings (7:45pm weekly)
How: 1 zoom workout and 1 zoom coaching session per week

Your weekly workout will be specific to toning up all the right areas, so you feel tighter and gain some fitness. In addition, you will have a weekly chat with your coach about how to make food work for you and maximise the time you have to do exercise or activities that you enjoy.

🌿We have all the tools and skills to support YOU on your journey, all we need is YOU! DM us today to find out more & to join Next Door Fitness 🌿

31/01/2022

Wahoo.

Another week has kicked off with full force at NDF!

Kick started with client check’ins & our zoom fitness session!

Our client check ins are all ‘live’, no pre recoded messages from us 💁🏼‍♀️ we are there to support and guide YOU!! We do love a chat too & getting to really know our clients.

Zoom fitness classes are also live, every Monday evening! Each workout is tailored specifically to meet the needs of the ladies who are on the programme 💗

We’ve got you ladies 💪🏽

What would you like to see from us over the next few weeks? Any questions you may have, we’d love to answer them, comment or drop us a message!!

Becks & Iain x

Pic of one of my favourite walks it’s on our doorstep… like what we did there 😜

11/01/2022

😀😀😀AMAZING RESULTS ALERT😀😀😀

Becki and I could not be more proud of Jules. There was no doubt that she was ready to make a change from the first time we spoke. She has worked so hard to keep going but has done it the best way possible. NO DIETS OR FITNESS FADS.

The results speak for themselves ⬇️⬇️⬇️⬇️

✅👏✅ WELL DONE JULES ✅👏✅

If this inspires you and you would be interested in joining Next Door Fitness's next 8-week course DM us today.

This is Jules's story in her own words......

INTRODUCTION:
I saw ‘the’ post on Facebook for an 8 week course to lose weight & to be a fitter healthier me! it hit me! I was ready for this, finally ready to get ME back!

Since having my babies I have missed out so much ‘ME’ time and all my time was devoted to them. Also I wanted to be able to play football and play with them without being out of breath.

I contacted Becks, a friend I hadn’t seen for 9 years to sign up. Becks introduced me to Next Door Fitness & the amazing Iain.

And then came the first session, I was totally nervous as I hadn’t exercised properly for 9 years, but super excited for the challenge. Becks was amazing, I really enjoyed our 1:1 sessions and also joined Becks zoom classes. I l love the range of exercises, the classes are fun, friendly and Becks made me feel welcome and part of the family.

THE PROCESS:
Being a mum my life is super busy & all around the kiddies. Anola being Type 1 diabetic means extra time is required monitoring (like having a newborn) i new it wasn’t going to be easy. But after a couple of sessions with Becks I loved it, the motivational calls with Iain helped me understand the importance of me and massively helped my mindset. I adapted and made ‘ME’ time. I felt amazing & super positive.

TAKING CONTROL::
Iain gave me so much confidence in taking control, making the right choices, being positive, changing my mindset and benefits around my choices. losing weight & toning at the same time, finally getting into smaller jeans that fit great, people commenting on how great I look, gave me confidence, made me feel capable of achieving my goals. I felt happier, bouncy, more energetic and just amazing!

ULTIMATE RESULTS:
15lbs weight loss
Measurements
Before; Now;
Waist. 43 inches. 36 inches
Thigh. 23 inches. 21 inches
Chest. 40 inches. 34 inches
Bicep. 14 inches. 12 inches

The experience has been amazing, I feel amazing and I can’t wait to continue my fitness journey with Becks.

SUMMARY:
I wouldn’t have been able to achieve where I am today (just 8 weeks) without Becks and Iain. The support from both is just absolutely incredible, I would highly recommend Next Door Fitness!

Thank you both for believing in me and helping me become ‘ME’ again & a fitter one at that 🙌

06/01/2022

We are sooooo ready!!! Are you?

If you do feel ready to lose weight, get fitter and feel lighter and happier in yourself please get in touch and SIGN UP NOW as we begin next Monday 10th January.

Due to Covid-19 the entire course is on Zoom / Facetime so you don't even need to leave the house. We help you to break the bad habits, create new ones and find the right life balance that allows you to get to the weight and shape you really want to be and have fun getting there.

Becki and I are very excited to open the doors (ok, virtual doors) to our latest 8-week weight loss, fitness and toning course.

All participants can expect to lose around a stone within the 8 weeks without dieting. Of course some changes will be required and it isnt always easy but that is what we will help you with. We are here to help you to succeed.

What: Women only, 8 weeks, lose 1 stone
Where: All from home – on zoom
When: From Monday 10th January (7:45pm weekly)
How: 1 zoom workout and 1 zoom coaching session per week

Your weekly workout will be specific to toning up all the right areas, so you feel tighter and gain some fitness. In addition, you will have a weekly chat with your coach about how to make food work for you and maximise the time you have to do exercise or activities that you enjoy.

We have a limited number of spaces on our course that starts Monday January 10th 2022 so if you are interested in losing weight drop us a DM or email:

[email protected] or
[email protected]

Next Door Fitness

20/09/2022

22/05/2022

10/03/2022

09/02/2022

31/01/2022

11/01/2022

06/01/2022

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