Fitter Body Ladies Northampton

27/03/2024

Click for more info

26/10/2023

Consistency - is key to keeping healthy, fit and feeling both physically and mentally strong

Here are 2 pictures 6 years apart doing the same thing hitting the gym wherever I am

31/05/2023

Don’t forget to follow our new pages, we have a new Instagram, Facebook and TikTok!📲

We will be posting your achievements, nutrition guidance and helpful workouts to get you where you want to be and more!

Check out the pinned post to be in with a chance to win a free SWAG bag when we reach 500 followers on both accounts!🔥

Instagram-
Facebook- FBL Northampton
TikTok-

23/05/2023

We can’t wait 🥰 1st of June soon come!

YES!! The news is out! Our new FBL Team Up app will be launching on June 1st!🥰

You will be able to find a variety of self help tools to enhance your experience with us at FBL!

These include tools such as:

- Ability to pre book sessions
- 300,000+ Recipes
- Track your weight and measurements
- Library of home workout videos
- Automatic updates such as new classes, member of the month, change to schedules
- Ability to link to your smart watch to measure steps and calories burnt

We can't wait to share it with you soon!🫶

22/05/2023

FBL vs PT vs The Gym

So many try to compare what we do here at FBL with PT's or your typical budget gym. However, what we do here at FBL is beyond compare, but I will let you ladies compare and decide.

All this with 30 sessions available each week:

Monday (Core & Cardio) - 6am, 7am, 9.30am, 1,30pm, 5.30pm, 6.30pm

Tuesday (Boxing & Core) - 6am, 7am (Resistance Training), 9.30am, 5.30pm, 6.30pm

Wednesday (Leg Day) - 6am, 7am, 9.30am, 1.30pm, 5.30pm, 6.30pm

Thursday (Cardio Blast) - 6am, 7am, 9.30am, 5.30pm, 6.30pm

Friday (Upper Body) - 6am, 7am, 9.30am, 1.30pm, 6pm

Saturday (Full Body) - 7am, 8am, 9am

18/05/2023

New app coming soon …🤭

1st of June couldn’t come soon enough!

11/05/2023

Why would you not want to join a group of women who support each other in all aspects of fitness and their personal lives whilst eating healthy, delicious foods and loosing weight all at the same time?!🥵🙌🏼

Follow our tiktok:

10/05/2023

FBL is the way forward always!🥵

Don’t forget to check out our TikTok ladies!🩷💅🏼

27/04/2023

Do you want to become strong and graceful? Have you ever thought about lifting?

We run a Learn to Lift course every third Thursday and Saturday every month!🔥

You will learn the basics of lifting using barbells and more!

Speak to any coach in your next session for more information on how to book.

Happy lifting ladies !🏋️‍♀️💪

24/04/2023

Kids boxing 🥊 strength and fitness classes starting from 15th May

Email [email protected] for more information