What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 9am - 12pm Sunday 9am - 5pm

U FIT

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04/11/2026

💗 HOW MUCH COULD YOU ACHIEVE IN JUST 6 WEEKS? 💪

Imagine heading into Christmas feeling stronger, fitter, more confident, and proud of what you've achieved!

Don't wait until January. Don't wait until you feel ready. START NOW!

💪 You don't need to be fit to start.
💪 You don't need to know your way around a gym.
💪 You don't need to be able to lift heavy weights.
💪 You just need to be willing to give it a go!

Our 6 WEEKS TO CHRISTMAS STRENGTH & BEGINNERS STRENGTH BLOCKS start next week!

🏋️ STRENGTH
Monday & Thursday | 6pm
Tuesday | 9.30am
Friday | 6am

💪 BEGINNERS STRENGTH
Monday & Thursday | 7.15pm

Small groups, plenty of coaching, encouragement, and a room full of women supporting each other.

Six weeks from now, you could be looking back thinking, I'm so glad I started!

📩 Message me to secure your place.

UFIT CULLYHANNA - STRONGER TOGETHER 🩷🩵

03/11/2026

💗 I LOVE MY JOB! 💗

And mornings like today remind me exactly why. 🥹

At our 9.30am STRENGTH class this morning, I had women ranging from their 30s right up to almost 70 years young! 💪

Today was DEADLIFT DAY! 🏋️‍♀️

We started with mobility and movement prep, getting our bodies ready to lift, before progressing through our deadlift warm-up sets and into our working lifts.

And the weights lifted today? From 63kg right up to 125kg! 🔥👏

But do you know what impresses me more than the numbers on the bar?

Watching these women show up week after week. Watching them grow stronger, not just physically but mentally, too. Seeing the smiles on their faces when they achieve something they maybe never thought possible. That wee look of pride when they realise just how capable they really are. ❤️

That's the part of my job I absolutely love.

Different ages. Different abilities. Different goals. But every single woman working towards becoming a stronger, more confident version of herself.

And strength training isn't just about how much weight you can lift. It's about building strength for life, maintaining independence as we get older, and having the confidence and self-belief to challenge ourselves.

THIS is what UFIT Cullyhanna is all about. 💗

Creating a space where women feel supported, encouraged, and proud of what their bodies can do.

And I'm so proud to be a small part of their journey. 🥰

UFIT CULLYHANNA - STRONGER TOGETHER 💪🩷🩵

WomenSupportingWomen

19/10/2026

💗 WHAT IF YOU STOPPED WORRYING… AND JUST DID? 💪

What if you stopped worrying about what other people think?

What if you stopped waiting until you were fitter, 5 more confident?

What if you stopped telling yourself you'll start on Monday, next month, or when life gets less busy?

What if you just STARTED? 💙

You don't need to be fit to join a gym.
You don't need to know what you're doing.
You don't need to lift heavy weights.
And you certainly don't need to look a certain way.

You just need to take that first step.

At UFIT Cullyhanna, we all started somewhere. Every strong woman you see in the gym was once a beginner, too.

There's no judgement, no pressure, and no expectations to keep up with anyone else.

Just women showing up, supporting each other, and getting stronger together. 🩷

✨ Imagine where you could be 6 weeks from now if you started today.

Stop overthinking it. Stop putting yourself last.

JUST DO IT FOR YOU. 💪

📩 Nervous about starting? Drop me a message. Your first class is FREE!

UFIT Cullyhanna - Stronger Together 💗💙

06/10/2026

🚀 BIG UPGRADE ALERT AT UFIT! 🚀

My personal training service is getting an upgrade! 💪📱

I’m excited to share that I’ll now be using the Everfit app with my PT clients.

Your face-to-face PT sessions aren’t changing. You’ll still get the same coaching, support, and encouragement in the gym. Everfit simply gives us the option of extra support, structure, and accountability outside your sessions, too.

✨ What you can get through the app:
✅ Your personalised training programme
✅ Extra/home workouts with video demonstrations
✅ Daily habit tracking, including hydration, protein, sleep & more
✅ Easy tracking of weights, PBs, and progress
✅ Progress photos all in one place
✅ Direct messaging and support between sessions

The goal is simple: better structure, better accountability, and better support. 💗

📱 Current PT clients: If you’d like to get set up on Everfit, have the app downloaded and speak to me the next time you’re in. I’ll get you set up and show you how it all works.

And don’t worry.... if apps aren’t your thing, that’s absolutely fine, too! Your PT sessions can continue as normal. 💗

Interested in Personal Training at UFIT?
📩 DM me to get started.

18/09/2026

💗 HAPPY FRIDAY FROM UFIT! 💗

Life has been a little bit hectic lately, and I haven't been getting on here as much as I'd like… but there's plenty happening behind the scenes! 😅

💪 A massive WELL DONE to our Beginner Strength Bootcamp ladies! Two weeks in, and you're absolutely smashing it! It's brilliant seeing the confidence grow, the strength improve, and everyone getting stuck in. Keep showing up, ladies! 👏💕

🥾 REMINDER - OUR SOCIAL HIKE IS TOMORROW!

UFIT x NKAD are heading to Slieve Martin, Rostrevor, for some fresh air, movement, chats and plenty of craic!

Everyone is welcome, gym members and non-members alike! 💙

Sometimes life gets busy, but we're still showing up, still moving and still making time for the things that make us feel good.

Have a lovely Friday, everyone! See you on the mountain tomorrow! ⛰️💗

Address

Newry
BT350PW

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	9am - 12pm
Sunday	9am - 5pm

Telephone

+447565479366

Website

https://wunderbook.link/UFITCULLY

Alerts

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