U FIT

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🔥STARTING 7TH SEPTEMBER AT 7.15PM🔥👭2 SPACES LEFT!👭I've had lots of questions about what our Beginner Functional Strength...
26/08/2026

🔥STARTING 7TH SEPTEMBER AT 7.15PM🔥
👭2 SPACES LEFT!👭

I've had lots of questions about what our Beginner Functional Strength Programme will actually involve.

We aren't throwing you straight into heavy weights or expecting you to keep up with anyone else.

We start by building the foundations first. 💪

PHASE 1 - FOUNDATION RESET

This is where we establish your base and focus on:

✨ Movement quality
✨ Mobility
✨ Stability
✨ Control
✨ Learning how YOUR body moves

Before we ask your body to lift heavier, move faster, or do more, I want you to understand how to move well and with confidence.

We'll learn the fundamental movements, work on technique, and gradually build your strength from there.

This programme is perfect if you've been thinking:

😊 "I'd love to start the gym, but I wouldn't know what I'm doing."
😊 "I'm not fit enough for classes."
😊 "I'm nervous about walking into a gym."

You don't need to be fit to start. That's the whole point. ❤️

We'll meet you exactly where you are and build from there.

If you've been sitting on the fence, now is the time.

📩Message me to grab one of the final 2 spaces.

09/08/2026

REALITY CHECK ✔️

ONE DAY OFF DOESN’T NEED PUNISHMENT ❤️

Had a day where you ate more than usual?
Skipped the gym?
Went out for dinner, had dessert, drinks, or just enjoyed yourself?

You do not need to punish yourself the next day.

❌ No starving yourself
❌ No extra-long workout
❌ No guilt
❌ No “I’ve ruined everything”

Enjoy the day for what it was, then move on.

The next day, simply RESET....
💪 Get moving again
🥗 Get back to your normal meals
💧 Drink your water
🚶‍♀️ Get your steps in
😴 Prioritise sleep

Progress comes from what you do CONSISTENTLY, not from one meal, one night out, or one day off.

Life is there to be enjoyed, too.

Enjoy it. Move on. Reset. Keep going. ❤️**

I've had a few people asking what the new Beginner Functional Strength Bootcamp is all about, so I thought I'd explain.F...
02/08/2026

I've had a few people asking what the new Beginner Functional Strength Bootcamp is all about, so I thought I'd explain.

Functional strength is simply about getting stronger for real life.

Strong isn't just about the gym... it's about making everyday life easier.

If you've been thinking about starting, this is your sign.

Start dates and times will be announced this week. Numbers will be limited. Get in touch now for more information!

I was a beginner in the gym once, too.It's easy to look at a coach or someone who's been training for years and think th...
31/07/2026

I was a beginner in the gym once, too.

It's easy to look at a coach or someone who's been training for years and think they've always been confident.

The truth is... I haven't.

I remember not liking myself very much and walking into the gym, not knowing what half the equipment was for. I wondered if people were watching me. I felt nervous and hoped I wasn't doing something wrong.

Every single person who lifts weights, runs marathons, or looks confident in the gym started exactly the same way...

As a beginner.

Nobody is born knowing how to squat, deadlift, or use a rowing machine.

Confidence doesn't come before you start.
IT COMES BECAUSE YOU START.

That's exactly why I am creating a 4-week Beginners Functional Strength Bootcamp.

This isn't about being the fittest or the strongest.

It's about learning the basics, building strength, improving your fitness, and gaining confidence in a supportive environment where nobody judges you. It's about future proofing yourself and keeping yourself fit and healthy as we get older.

Everyone who joins will be there for the same reason, to become a little stronger and more confident than they were yesterday.

If you've been thinking about joining a gym, but fear has been holding you back...

This is your sign.

I'll be with you every step of the way. ❤️

📩 DM me if you'd like more information or to get your name on the list.

Watch this space for the launch date. 👀👀👀

I wouldn't call myself a natural runner!!! 🤣🤣In case anyone is interested in the 'why' behind my running sessions... 👟 I...
30/07/2026

I wouldn't call myself a natural runner!!! 🤣🤣

In case anyone is interested in the 'why' behind my running sessions... 👟

I'm trying to improve my running, and my session on Monday was all about over-under intervals.

The goal isn't just to run hard. It's to teach my body to cope with changes in pace and recover without slowing right down.

Sessions like this help:
🏃‍♀️ Improve your ability to run at a faster pace for longer.
💨 Clear lactate more efficiently, so you recover quicker while you're still moving.
🔥 Build the strength and endurance to keep pushing when your legs start to feel heavy.

Every session has a purpose. It's not about going flat out every time. It's about training smart, staying consistent, and trusting the process.

Hopefully, all these sessions will pay off in the autumn for FearManagh and Hyrox mixed doubles 🤞🏃‍♀️

Have you any goals you are working towards at the minute?? I would love to hear what they are. 😊😊

Honesty post 📫 Last week wasn't my usual level of consistency. I was tired. My period was late. I felt sore and achy, an...
27/07/2026

Honesty post 📫

Last week wasn't my usual level of consistency.

I was tired. My period was late. I felt sore and achy, and my mood was low. 🤯 😵‍💫

Some days, everything felt like an effort.

I still managed to get six sessions done, but they were far from perfect. The weights weren't always as heavy, I didn't feel as strong, and some sessions were simply about moving my body rather than chasing progress.

But I showed up for myself. 😊

Because I've learned that doing something is always better than doing nothing. Even if it's just 10 minutes of mobility, a walk, or a lighter workout, I know I'll feel better afterwards. And I always do.

I share this because I'm human, too. As a coach, I don't have perfect weeks. I don't always feel motivated. I don't always feel strong. 🙌

The difference is that I don't let an "off" week become an "off" month.

If you've had a week where life, hormones, stress, or tiredness have knocked you off course, don't beat yourself up.

Start again today. 💪💪

Address

Newry
BT350PW

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 12pm
Sunday 9am - 5pm

Telephone

+447565479366

Website

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