30/10/2026
DON’T SKIP YOUR WARM UP
A proper warm up isn’t just something to tick off before your session. Do it with intention and prepare your body for the work ahead.
Keep it simple, but follow the RAMP protocol:
Raise – Increase body temperature and elevate heart rate.
Activate – Engage key muscle groups.
Mobilise – Get your joints and muscles moving through the full ranges.
Potentiate – Build towards the intensity of your session and activate CNS.
Walking on a treadmill for 5–10 minutes might get you moving, but it won’t prepare you for what’s to come.
Your warm up should have a purpose and be specific to the session ahead.
💚🖤
