Shred Coaching

Shred Coaching SHRED COACHING | Female 1-1 Personal Training & Online Coaching

“I TRAIN 5 DAYS A WEEK… WHY AM I NOT SEEING RESULTS?”🫠🫠I hear this ALL the time.This is one of my clients Louise🙌🏻She wa...
10/09/2026

“I TRAIN 5 DAYS A WEEK… WHY AM I NOT SEEING RESULTS?”🫠🫠

I hear this ALL the time.

This is one of my clients Louise🙌🏻
She was training 5 days a week on her own for an entire year.

The effort was there.
The commitment was there.
But the results weren’t matching the effort.

Then we changed the strategy.

3 months later… 👀
She’s feeling the shift and noticing the difference in her physique too👏🏼🔥

This is what happens when you stop guessing and start following a plan built specifically for you.

And the best part?
She doesn’t just look different.
She FEELS different.

That’s the real transformation. 💅🏼

BUILT TO SHRED 👯‍♀️🖤✨Our FIRST EVER meet-up today and honestly… what a success!🥹We are absolutely buzzing with the turno...
06/09/2026

BUILT TO SHRED 👯‍♀️🖤✨

Our FIRST EVER meet-up today and honestly… what a success!🥹

We are absolutely buzzing with the turnout and want to say the biggest THANK YOU to every single girl who came along and made today so special. We hope you enjoyed it just as much as we did! ✨

The amount of love, support and kind messages we have received already has honestly overwhelmed us. Seeing the impact this community is already having means more than we can put into words.

Built to Shred was created as a safe space for women to come together, support one another, feel seen and heard, learn along the way and of course, have fun! 👯‍♀️

A community where we can grow together, encourage one another and strive to become the best versions of ourselves, without judgement, pressure or feeling like you’re doing it alone.

We are so proud of every single girl who showed up today and stepped outside their comfort zone. And to all the girls who couldn’t make it, we appreciate you just as much and we’re so grateful to have you as part of this community. There will be plenty more opportunities to come along! 🫶

Myself and Katie are honestly so proud to see an idea we had come to life. To see so many women come together today was more than we could have imagined.

This is only the beginning… 👀

We have FREE weekly meet-ups, exciting events planned throughout the year and SO many more ideas that we cannot wait to bring to life.

Our goal is simple: to create a community where women feel safe, supported, seen and heard while having fun, building confidence and becoming the best versions of themselves together. 🖤

Next Meet:
📍Elite Fitness, Kilmarnock
📅 10am | Sunday 13th September
👯‍♀️ All females welcome

Thank you for believing in what we’re building.

The support so far has been incredible and we cannot WAIT to show you what’s still to come…✨

and we’re only just getting started!

BUILT TO SHRED🖤

built_with_katie x CHANELLE PATERSON | 1-1 PT & Online Coach

05/09/2026

🚨Reminder of our first meet up🚨

BUILT TO SHRED | FEMALE COMMUNITY 👯🏼‍♀️🖤✨

Two female coaches.
One shared vision.

We’re creating something we feel has been missing, a space where women can come together and just be themselves.

We don’t want to build a community where everything looks perfect online.

We want real women.
Real conversations.
Real friendships.
Real support.

A place where you can walk in not knowing anyone and leave feeling like you’ve met people who genuinely get you.

Because fitness is about so much more than what happens inside the gym.

It’s the people you meet, the friendships you build, the confidence you gain and having women around you who genuinely want to see you win🖤

We want women of all fitness levels and all walks of life to feel welcome here.

No need to be the fittest in the room.
No need to have it all figured out.
No need to know anyone before you come.

No judgement. No comparison. No pretending.

Just women showing up for women.

We’ll be running weekly meet-ups + different events throughout the year, creating a space to train, connect, have a laugh, support one another and grow together.

And the best part? It’s completely FREE.

OUR FIRST MEET-UP 👇🏼
📍 Elite Fitness
📅 Sunday 6th September
⏰ 10:00am

☕️ Teas & coffees
🥤 Smoothie bowls
🤝🏼 New connections
🫶🏼 A community that has your back

Come alone. Bring a friend. Come exactly as you are.

Let’s build something real, together. 🖤✨

05/09/2026

There will always be people telling you to be more realistic🫠

Be more realistic with your goals.
Be more realistic with your dreams.
Be more realistic about what you can achieve.

But here’s the truth…👀

A lot of the time, people aren’t speaking from experience. They’re speaking from their own limitations.

They’re telling you what they believe is possible, based on the life they are willing to live.

I’ve seen this in my career as a personal trainer and in my own life through my personal journey.

If I listened to everyone who told me to play it safe, lower my expectations or be “realistic”… I wouldn’t be where I am today.

You don’t have to have everything figured out.

You just need to believe that there is more for you and be willing to work for it when nobody else understands the vision.

So listen to advice, of course.

But be careful who you allow to speak into your life.

Because sometimes being “unrealistic” is just having the courage to chase something that other people were too scared to chase themselves.

Don’t let someone else’s limits become your limits.

Keep going. Keep believing.

Don’t make yourself smaller just to make other people comfortable. ❤️

03/09/2026

THIS is what it’s all about!✨

Behind the scenes from Shred Coaching photoshoots 📸

There’s something different about having a photoshoot booked in the diary… 👀

You’ve got a goal. A deadline.
Something REAL to work towards.

And when the day finally comes, you get to step in front of the camera and show off everything you’ve worked for 🔥

The discipline. The early mornings. The sessions you didn’t want to do. The progress nobody saw.

A photoshoot gives you something to chase and more importantly, something to look back on and be PROUD of.

This isn’t just about getting shredded…

It’s about pushing yourself further, building confidence and creating a moment where you can genuinely say:

“I DID THAT.” 📸🔥

BUILT TO SHRED | FEMALE COMMUNITY 👯🏼‍♀️🖤✨Two female coaches. One shared vision.We’re creating something we feel has been...
01/09/2026

BUILT TO SHRED | FEMALE COMMUNITY 👯🏼‍♀️🖤✨

Two female coaches.
One shared vision.

We’re creating something we feel has been missing, a space where women can come together and just be themselves.

We don’t want to build a community where everything looks perfect online.

We want real women.
Real conversations.
Real friendships.
Real support.

A place where you can walk in not knowing anyone and leave feeling like you’ve met people who genuinely get you.

Because fitness is about so much more than what happens inside the gym.

It’s the people you meet, the friendships you build, the confidence you gain and having women around you who genuinely want to see you win🖤

We want women of all fitness levels and all walks of life to feel welcome here.

No need to be the fittest in the room.
No need to have it all figured out.
No need to know anyone before you come.

No judgement. No comparison. No pretending.

Just women showing up for women.

We’ll be running weekly meet-ups + different events throughout the year, creating a space to train, connect, have a laugh, support one another and grow together.

And the best part? It’s completely FREE.

OUR FIRST MEET-UP 👇🏼
📍 Elite Fitness
📅 Sunday 6th September
⏰ 10:00am

☕️ Teas & coffees
🥤 Smoothie bowls
🤝🏼 New connections
🫶🏼 A community that has your back

Come alone. Bring a friend. Come exactly as you are.

Let’s build something real, together. 🖤✨

PROJECT:HER 🤍For the woman who feels like the version of herself she wants to become is just too far away.The stronger y...
30/08/2026

PROJECT:HER 🤍

For the woman who feels like the version of herself she wants to become is just too far away.

The stronger you.
The more confident you.
The disciplined you.
The you who feels good in her body and proud of how she shows up for herself.

Maybe you’ve tried before.
Maybe you’ve started over more times than you can count. Maybe you’ve convinced yourself that “this is just how I am.”

But what if it isn’t?

PROJECT:HER is about creating change that fits into your real life.

Not restriction. Not extremes. Not a 6-week quick fix.

It’s about learning how to train, eat, recover and build habits in a way you can actually maintain, so the progress doesn’t disappear when life gets busy.

Because I don’t just want you to reach your goals.

I want you to believe you’re capable of them.

To look back and realise that the woman you once thought was out of reach…
was becoming you all along.

This is PROJECT:HER.
Your journey. Your transformation. Your next chapter. ✨

50% OFF your first month this September, this is for new clients who are ready to start their coaching journey.

If you’re ready to stop waiting for “one day” and start building the version of you you’ve been dreaming about…

DM “PROJECT:HER” to start🤍

Address

2 Southcraig Avenue
Kilmarnock
KA36BQ

Opening Hours

Monday 10am - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 10pm
Saturday 10am - 10pm

Telephone

+447751344170

Website

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