Functional Health and Performance

Functional Health and Performance Here at The Functional Health Clinic we help you solve your Chronic Health Challenges. Integrated methods for your Health Restoration Program.

07/09/2026

Lawan shares his 5⭐️ Testimonial with us:

"I experienced 4 to 5 years of suffering from digestive issues with numerous terrible and suicidal like symptoms which accumulated and were worsening day by day.

Throughout these years my doctor was convinced that I had lost my mind and was just over reacting about my health condition and he recommended that I should see a psychiatrist. To make long story short I changed 5 doctors in a period of 2 years and felt let down by all of them.

The despair of my well being made me feel like it’s too late for me as life itself was meaningless with my condition. Eventually, my last doctor did another blood work and he found H.pylori, he then prescribe antibiotics which didn’t sound like a good idea at all. After two courses of antibiotics it still didn’t feel like I was getting better and the doctor told me it was difficult to really know if the H pylori present.

After coming across the Jack Walton’s program I have made the biggest progress in my health condition and my overall health hasn’t just improved but I feel like I have surpassed my health goals and have reached the highest vitality since I can remember.

If I could rate the program on a scale of 5 I would give it 5+ as this program really optimises your health.

Thank You Jack"

Our Health Program: https://functionalhealthclinic.co.uk/join-the-health-restoration-program/

So much had already happened to Martin before we started working together.But he continued looking for answers. This quo...
07/09/2026

So much had already happened to Martin before we started working together.

But he continued looking for answers. This quote of his makes it sound so simple!

But actually I've never worked with anyone who had the same ideas and thoughts as he did. Martin was clear on what he wanted to achieve and what he was prepared to do to achieve it. Exteremely focussed.

Yet, he blended this with the openness to consider new perspectives, insights, methods and feedback.

It was quite something to observe and be part of!

Incredible work Martin 🙏

His full case study is here: https://functionalhealthclinic.co.uk/case-study-chronic-brain-fog-and-fatigue/

This was quite an initial presentation of symptoms when our client first came to us at the Functional Health Clinic!They...
04/09/2026

This was quite an initial presentation of symptoms when our client first came to us at the Functional Health Clinic!

They were looking for a completely different approach to their health.

But we didn’t want them to be on the merry-go-round of bouncing from program to program.

We value the integration of different approaches alongside our Functional Health approach.

It takes more consideration, involves more factors and details and requires quality communication and a process in place.

But it’s exactly what we do this work for.

Find out what our client Chloe achieved during the process of the Health Restoration Program:

https://functionalhealthclinic.co.uk/ulcerative-colitis-and-biologics/





03/09/2026

This was a tricky one.

Why it was successful was down to a number of factors. Not one.

What we brought to the table with the functional health coaching was the ability to:

- pull together the various different aspects of what was quite a complex situation for our client, Chloe.
- synthesise a great deal of information and insight, from a number of angles.
- provide a process through.

If you've ever experienced inflammatory bowels you'll appreciate the level to which Chloe managed to turn things around.

Take a look: https://functionalhealthclinic.co.uk/ulcerative-colitis-and-biologics/

03/09/2026

"...Chloe was in her mid-twenties and understandably upset about having been diagnosed with an Inflammatory Bowel Disease..."

At the Functional Health Clinic we teach you everything we know about the 'functional health' approach! And how it could...
01/09/2026

At the Functional Health Clinic we teach you everything we know about the 'functional health' approach! And how it could have a role in your wellbeing.

But you won't hear us say it's better or worse than the next approach, or that you should or shouldn't apply it.

We coach our clients about the value it could have on their journey to solving chronic health challenges. How it could fit the remit. How it may ask different questions, find different answers, look different places, offer different perspectives.......

We provide a really grounded approach. Working hard to understand both the brilliance and the limitations of what we do.

We've had some interesting queries over the last couple of weeks on inflammatory bowels, fatigue, viral infections and disturbed sleep.

If you've ever wondered what the Functional Health approach is or how it could apply to your health and wellbeing goals then drop us a message.

Jack

01/09/2026

When we start work with all our clients the first step is the Reflect R-Phase.

Here's where as practitioners we perform a comprehensive case review. And for our clients? We coach them how to leverage their timeline and start connecting the dots and see the links between their health challenges and what they have experienced so far.

Their next steps in the HRP are part of their process. Rather than yet another course or health program they are crossing their fingers with and hoping will work!

If you're bouncing from program to program without progress, then there are different ways to approach chronic health challenges.

This week at The Functional Health Clinic:Chronic Right Knee Pain - Before they came to us, our client had been experien...
28/07/2026

This week at The Functional Health Clinic:

Chronic Right Knee Pain - Before they came to us, our client had been experiencing knee pain for a number of years. The cause unknown and frustrating. Was it related to some inflammatory processes going on or was it structural? We alleviated this pain as soon as we targeting and resolved the chronic tension in their right hamstring. The hamstrings are like 'ropes' and will often be a primary driver of structural and movement imbalances and asymmetries. With better form comes better function!

Resolving Pain to Enhance Sleep - The connected nature of the steps we aim to put in place and the way we see the body, means that we do more than just a 'this for that' approach. The way to improve someone's 'sleep' challenges isn't necessarily to throw all the 'sleep' strategies at them. This bigger picture perspective enabled real progress here.

This week's HRP Membership Call is focussing on Movement and Structure. We'd love to see you there: https://functionalhealthclinic.co.uk/join-the-health-restoration-program/

Improving the Rhythm of the Menstrual Cycle - It can take time, but if we can continue to fine-tune the connected and rhythmical nature of the menstrual hormonal cycle - then we should be able to continue the improvements we are getting with this client this week.

High Cholesterol markers and Auto-Inflammatory mechanisms - We are often contacted by people when they have out-of-range Cholesterol markers on their blood tests. We leave the 'diagnosis and treatment' to Medical Doctors. What we are focussed on is assessing and understanding the individual immune and inflammatory mechanisms. How can we modulate them? What needs dampening down and what needs ramping up? That's what we are interested in.

Jack
Send us your health queries to [email protected]

27/07/2026

In creating and delivering the Health Restoration Program we didn’t want it to be just another course, full of all the same content and information that’s already available.

Having a lack of information is no longer really a challenge with advances in technology.

But taking information and sharing it in a coherent and meaningful way is what will make the difference with this program.

With so many fascinating, insightful and valuable topics in health, that are truly worth covering and implementing – how do you deliver that in a practical and useful way?

Do you cover all nutrition first and then move on to movement and exercise? Do you try to apply changes in all areas of health from day 1? It’s tricky, but we’ve addressed this by delivering the topics and steps in a structured, yet flexible way.

In a way that provides guidance, focus and direction alongside the flexibility to individualise and prioritise.

Remember – this course isn’t here to tick-boxes. It’s here to actually make a difference to your wellbeing and quality of life!

That’s why we really appreciate you taking the time to learn and embrace our way of teaching the Health Restoration Program and the R-Phases are pivotal in this.

We already know the bigger picture of the 4 Stages that we are moving through (Foundation, Grounding, Rhythm and Flow). These are the big steps.

The R-Phases are the medium steps. They sit inside each Stage:

1 REFLECT

2 REVEAL

3 REWIRE

4 REBALANCE

5 RESTORE

6 REINTEGRATE

Each phase has been created and designed to flow from one to the other, teaching you the strategies in the most effective way. Integrating tools such as functional medicine, assessments, structural bodywork, coaching techniques, understanding human function, creative behaviours, nutrition fine-tuning, movement as your medicine and much more.

We'd love you to join the Health Restoration Program Membership here: https://functionalhealthclinic.co.uk/join-the-health-restoration-program/

27/07/2026

"I have seen many doctors for my digestive and hormonal problems and sadly most weren’t able to help. I have to say that Jack’s Program is by far the best health program I’ve ever used. It has so many great ways to improve your health whether you have a medical condition or an average person looking to boost their health."

Vian (Canada)

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Functional Health And Performance
Newcastle Upon Tyne
NE61LL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+447792761324

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