What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6am - 9pm Sunday 6am - 9pm

The Ranch, Narberth

Call Directions Website

Fitness centre based in Narberth

05/11/2026

🚨 NEW WEEKLY TIMETABLE IS HERE! 🚨

Whether you’re here to build strength, improve your fitness, smash your HYROX goals or get moving, we’ve got a class for YOU! 🙌

🔥Functional Fitness & Strength
🔥 HYROX & HYROX Pairs
🔥Winter Arc & Assault Fit
🔥Run Club
🔥Fit for Life & Beginners Classes
🔥Kids, Teens & so much more!

With early mornings, daytime and evening sessions, there’s plenty of opportunity to get your training in around your busy schedule!

OPEN GYM AVAILABLE THROUGHOUT THE WEEK! All open gym, student & gold memberships include a 5-day-per-week training plan 📈

Use the link in our bio to book your session 🤝

02/11/2026

KIDS HYROX STARTS TOMORROW - TUESDAY 3RD! 💪🔥

Hyrox Kids is now at The Ranch, Narberth!!!

Our Kids HYROX sessions at The Ranch are designed for children aged 5–11, combining running, functional fitness, team games and fun challenges to help build strength, fitness, coordination and confidence, all while having loads of fun!
Suitable for all abilities, no experience needed, just come along, get moving and give it a go! 🙌

📍 The Ranch, Narberth
📅 Every Tuesday, 4pm-5pm
⭐️ Ages 5–11
🤸£6 per child

Dm us to book your child's space now!!

02/11/2026

29/10/2026

POST-CLASS FEELS 🔥💪

Nothing beats those post-class vibes! 🫶 The sweat, the smiles, the endorphins and that feeling of absolutely SMASHING a workout together! 🙌

Good people, great energy and even better vibes. THIS is what it’s all about! 🔥

27/10/2026

We take our environment, coaching, training and community very seriously 🔥📈

But us? We’re not that serious. Whether it’s your first session or you’ve been training for years, we’ll welcome you with open arms 🤝

Are you ready to get started? 🌟

22/10/2026

THIS IS YOUR SIGN TO GET TO THE RANCH. 🔥

Good people. Big energy. Hard work. Even better vibes. 💪

Whether you’re just starting out or ready to level up, there’s a place for you in our classes.

Come for the workout. Stay for the community. ⚡️

Your next favourite hour starts here.

20/10/2026

RECOVERY IS FOR EVERYONE.

You don’t have to be an athlete or a gym-goer to make time for yourself. 🙌

Whether you’re training hard, juggling a busy lifestyle, or simply looking for a little time to switch off, looking after yourself matters.

Here at The Ranch, our hyperbaric chamber offers a calm space to relax, recharge and take a break from the everyday.

Hyperbaric oxygen therapy uses increased pressure and oxygen to support oxygen delivery throughout the body and has recognised medical uses for certain conditions.

✨ No gym membership needed.
✨ No workout required.
✨ Just time dedicated to you.

Curious to find out more? DM us ‘HBOT’ for more information or to book a session!

📍 The Ranch | Narberth

18/10/2026

Step inside The Ranch! 🔥🚀

From cardio and strength training to free weights and sled tracks, we’ve got everything you need to push your limits and take your training to the next level! 💪

Whether you prefer Open Gym or the energy and motivation of our group classes, we’ve got something for everyone!

No matter your schedule, fitness level or goals, we’re here to support you every step of the way. 🙌

Address

Kiln Park Farm, Kiln Park Road, SA67 8TX
Narberth
SA678TX

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 9pm
Sunday	6am - 9pm

Telephone

+447833470414

Website

https://www.wodboard.com/locations/852/signup/429a44e546

Alerts

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