Jump Fitness

Jump Fitness A training experience that combines an energetic, full-body workout with a low-impact approach that's easy on your joints!

02/04/2025

THIS is how an advanced Jump Fitness class looks! 🔥💪

High reps. High jumps. POWER. PRECISION. STRENGTH. 🚀💥

Tonight in Cresselly, we dominated the routine—traveling moves, 360° turns, explosive power jumps, and endless energy. Coordination, balance, and pure determination made this class next level!

Not everyone could make it tonight, but next week, we do it ALL OVER AGAIN! Fitness freaks, adrenaline junkies, strong women—this class is for YOU.

Endorphins blasting. Dopamine soaring. A community of absolute warriors. 🏆💃

If you think you can handle it, join us next week! Drop a 🔥 in the comments if you're ready to JUMP!

🚀 Jump into Fitness – Let’s Bounce! 🎶🔥Hey, ladies! Are you ready to jump, sweat, and have an absolute blast? My brand-ne...
26/03/2025

🚀 Jump into Fitness – Let’s Bounce! 🎶🔥

Hey, ladies! Are you ready to jump, sweat, and have an absolute blast? My brand-new Jump Fitness class is launching in Milford Haen and I cannot wait to see you all there! Expect fantastic energy, amazing music, and an atmosphere that will leave you buzzing!

🕤 I’ll be at the hall from 9:30 AM for registration and to get you fitted into your boots.
💦 We’ll have plenty of breaks (because this class is for complete beginners, no stress!). Even if you need more ~breaks, totally fine – your pace, your progress!

What to bring?

✔ Face towel – You’ll need it!
✔ Water bottle – Hydration is key!
✔ Spare pair of socks – Just regular cotton socks are fine!
✔ Leg coverage – Either higher-than-ankle socks (till your calves) or long leggings.

💰 Payments: Cash or online – whatever works best for you!

If you have any medical conditions, injuries, or anything I should be aware of, please inbox me beforehand. I’ll provide a medical form for you to fill out before class. Your safety comes first!

Now, let’s get ready to jump, laugh, and feel amazing! See you soon! 🚀🎶🔥

25/03/2025

🚀 New Jump Fitness Class Alert – Milford Haven! 🔥

Looking for a fun and energetic way to boost your fitness? Join our Beginner-Friendly Jump Fitness Class at Mr Dance Studio in Milford Haven!

🏋️ What is Jump Fitness?
A high-energy, low-impact workout on rebound boots designed to improve your cardio, strength, and endurance—all while having a blast!

📍 Location: Milford Haven SA73 2RX
📅 When: Wednesdays 9.45am- 10.45am
Starting with the 2nd of April
💰 Price:

£10 (includes boot hire)

£7.50 (if you bring your own boots)

I provide the boots, you bring the energy! Perfect for complete beginners looking to try something new, fun, and effective.

🔥 Ready to jump into fitness? Message me to book your spot!




Join the Facebook group Tecna_fit JUMP Fitness
& Follow the page Jump Fitness ✨️

03/02/2025

🔥 JUMP INTO FITNESS WITH US! NEW COMBAT JUMP CLASSES STARTING NOW! 🔥

Looking for a fun, high-energy workout that boosts your fitness, coordination and burning up to 900 cals per session? Our Jump Fitness Classes just got even better! We’re excited to introduce Combat Jump—a powerful fusion of jump routines with dynamic kick and punch sequences. Expect:

💥 High-energy jumps & hops
💥 Kick & punch combinations for full-body engagement
💥 Direction changes & traveling moves for agility
💥 Balance, coordination & cardiovascular fitness
💥 Muscle endurance & aerobic conditioning

Whether you’re a total beginner or already love Jump Fitness, now is the perfect time to join! As we transition into Combat Jump, you’ll grow your stamina, increase fitness level and confidence alongside others at the same stage.

📍 CLASS TIMES & LOCATIONS:
🔹 Cresselly – Wednesdays, 5:30 PM - 6:30 PM
🔹 Pembroke Dock – Thursdays, 9:30 AM - 10:30 AM

📍 Want a class in Milford Haven or Haverfordwest? I’m happy to bring a morning or daytime session to you—just drop a comment or send me a message with your preferred location!

🚀 Ready to take your fitness to the next level? Join us now and unleash your inner warrior with Combat Jump!

14/01/2025

🔥 Jump Into Fitness! 🔥

Looking for a workout that’s high energy yet gentle on your body? Welcome to Jump Fitness—the ultimate calorie-burning experience that combines low-impact movement with high-intensity results!

✨ Why Choose Jump Fitness? ✨

Burn Maximum Calories: Torch calories like never before with a workout designed to challenge and energize!

Feel the Beat: Jump, bounce, and move to buzzing, upbeat music that keeps you in the zone, creating an atmosphere that’s pure, electric fun.

Low Impact, High Results: Experience a workout that’s easy on the joints, but delivers powerful results, building strength, endurance, and agility.

Each class is more than just a workout; it’s an experience that lifts your spirit and lets you leave your worries behind. Feel the exhilaration, push past your limits, and discover the joy of movement with a community that cheers you on.

Come Jump Into a Healthier, Happier You. Start Your Journey Today with Jump Fitness!

Your energy, your body, your goals—Jump Fitness is here to elevate them all!






✨️ Jump Into Fitness: Start 2025 Strong! ✨️The festive season is behind us—it's time to focus on YOU! Join our Jump Fitn...
12/01/2025

✨️ Jump Into Fitness: Start 2025 Strong! ✨️

The festive season is behind us—it's time to focus on YOU! Join our Jump Fitness classes in Cresselly and Pembroke Dock and make 2025 your year of health, energy, and confidence.

💪 Why Choose Jump Fitness?
✅ Burn Calories Fast
✅ Improve Cardio Health
✅ Strengthen and Tone Your Body
✅ Feel Energized and Stress-Free
✅ Fun, Low-Impact Workouts

Whether you're getting back on track or starting fresh, Jump Fitness is perfect for all fitness levels. Let’s bounce into a stronger, healthier, and happier you this year!

🌟 Make Fitness Fun in 2025!
There’s no better time to start than now. Take that first step toward your goals, and we’ll be with you every bounce of the way.

💥 Book Your Spot Today!
Message now to reserve your place—don’t wait to feel amazing. Let’s jump together and make this year unforgettable!






Hi everyone! I know how challenging it can feel when you're just getting started, especially when you doubt whether you ...
02/10/2024

Hi everyone! I know how challenging it can feel when you're just getting started, especially when you doubt whether you can do it. But here's the thing – all you need to do is keep moving forward, keep showing up, and stay consistent. That’s where the magic happens. And when we come together in Jump Fitness classes, it’s so much easier. We support each other, we push each other, and we grow together. My goal is to give you the best experience, to help you achieve your goals, and I can’t stress enough how important it is to keep coming back. Let’s keep this momentum going!

Join our crew and begin your transformation today 💪










🌟 What have you done today to move closer to your goals for next week? 🌟Success starts with action! Have you made your s...
29/09/2024

🌟 What have you done today to move closer to your goals for next week? 🌟

Success starts with action! Have you made your schedule? Planned your meals? Booked your fitness classes or personal training sessions? Maybe you’ve scheduled some time for self-care like therapy or hypnotherapy to recharge?

Whatever it is, every step counts, and Tecna Fit is here to help you make progress in the right direction! Whether it's through Jump Fitness, nutritional guidance, personal training, or hypnotherapy, our team is ready to support you every step of the way. 💪

The path to your goals begins with a plan—start today and get ahead!




👉 Join the and let's get there together!

🚨 Exciting News! 🚨We're kicking off the second week of Jump Fitness classes, and I couldn't be more pumped! 💪 Jump Fitne...
23/09/2024

🚨 Exciting News! 🚨

We're kicking off the second week of Jump Fitness classes, and I couldn't be more pumped! 💪 Jump Fitness is a full-body workout like no other—it’s like wearing the gym on your feet! 🦘 You’ll tone up, work every muscle, boost your cardio, and most importantly, have a blast while doing it!

Check out the Times & Locations in the image below! 🗓️✨

Want to book your class? Just drop me a private message or join Tecna_fit JUMP Fitness group for easy booking. 🙌 All beginners are welcome, and I can’t wait to see you there! Let’s jump into fitness together! 🏃‍♂️🔥

Jump Fitness Class PricingFor those hiring boots for the class:Pay as you go (subject to boot availability): £10 per cla...
23/09/2024

Jump Fitness Class Pricing

For those hiring boots for the class:

Pay as you go (subject to boot availability): £10 per class

Block booking for 4 weeks (1 class per week): £34 (£8.50 per class)

Block booking for 4 weeks (2 classes per week): £50 (£6.25 per class)

Block booking for 4 weeks (3 classes per week): £60 (£5 per class)

For Jump Queens who own their boots:

Pay as you go: £7.50 per class

Block booking for 4 weeks (1 class per week): £25 (£6.25 per class)

Block booking for 4 weeks (2 classes per week): £40 (£5 per class)

Block booking for 4 weeks (3 classes per week): £48 (£4 per class)

Payment Methods:

You can pay via cash, bank transfer, or PayPal.

All payments are due upfront or on the day of the class.

Cancellation Policy:

If you need to cancel, please give at least 48 hours’ notice. You won’t lose the class and can attend any other available class.

Cancellations made less than 48 hours in advance may result in losing that class spot.

Holidays and Health:

Going on holiday? Let me know and I’ll put your block booking on hold, so your classes won’t expire.

If you fall ill for an extended time, I can issue a refund (each class will be charged as a single pay-as-you-go session) or place your booking on hold.

I’ve had to adjust my Terms & Conditions to align with running costs and my busy schedule, but I truly appreciate your understanding.

I’m so excited to start classes again and can’t wait to see all my Bounce Queens rocking the floor! Let's jump into fun, fitness, and feeling amazing together—see you in class!









Ready to Crush Your Fitness Goals? Let’s Get Started! 💪✨️Regular exercise is essential—not just for weight loss, but for...
23/09/2024

Ready to Crush Your Fitness Goals? Let’s Get Started! 💪✨️

Regular exercise is essential—not just for weight loss, but for overall health and well-being. If you're looking to shed those extra pounds, tone up, or work towards specific aesthetic goals, combining resistance training with cardio is one of the most effective approaches. Resistance training helps build and maintain muscle mass while cardio burns calories and improves endurance, making it the perfect combo to lean down while keeping muscle definition.

For those who want to take their training to the next level, I also offer high-intensity (HIIT) training or an energetic Jump Fitness class—guaranteed to push your limits and bring results fast!

I’m a firm believer in balance. Yes, I stay on point with my nutrition, but let’s be real—there’s always room for a happy chocolate hour! The key is consistency and finding a sustainable routine that works for you. That's why I focus on a slow, steady approach to cutting down while keeping my muscle volume intact.

With 13+ years of experience as a fitness expert, I’m here to help YOU achieve your goals. Whether you want to lose weight, sculpt your body, or just feel fitter and healthier, I provide tailored personal training programs to fit your needs.

If you're ready for a focused, personalized plan, get in touch! And for those craving a more intense fitness experience, I welcome you to join one of my Jump Fitness classes—guaranteed fun, fast-paced, and challenging!

Let’s transform together!
Join Tecna_fit team!







Address

Cresselly

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 7pm
Thursday 6am - 5pm
Friday 6am - 9pm
Saturday 6am - 12pm

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