Life Begins

01/11/2020

Bu**er we’re locked down again !!!!!!
It’s sooooo important for both physical and mental health that we keep exercising. Lifebegins@home delivers 6 classes a week via zoom. All classes recorded so you can do them either live or when you choose. Msg me for more details

life begins...fitness and lifestyle coaching for ladies over 40

23/08/2020

Are you missing your fitness classes during Covid?

Guess what ? Here at lifebegins.uk we’ve been doing regular classes since the beginning of lockdown because now ....
Lifebegins@home.

There are now spaces for you to subscribe to our online membership. You can join in up to 6 different live classes a week plus all are recorded with unlimited access so that you can catchup or repeat at any time.

Checkout our website lifebegins.uk or msg me. Places are limited so don’t hesitate. Come and join us!

“Since the start of lockdown I’ve averaged at least three classes a week and feel totally energised and good about my achievements. The sessions are also adaptable, so if you’re a mature lady, like me, Jill offers an alternative exercise to suit your personal needs.
The monthly subscription is affordable for everyone and if you have a busy day Jill even posts the sessions to the group so you can choose as and when to exercise to suit your busy schedule.
I cannot praise her enough for the hard work and her commitment.”
Jill P

“(I) Didn't think it could be improved on, but since the Lockdown and discovering Zoom, our Box-fit class has evolved into lifebegins@home! and how fantastic it is.
Jill is so motivational doing 6 live classes a week plus recordings to do in your own time, all for one price too...Jill has now helped me to be positive about my wellbeing, so much so I have lost over 1 stone, very happy lady...”
Helen R

life begins...fitness and lifestyle coaching for ladies over 40

08/03/2020

Live your BEST life !!!!!!!

03/02/2020

Sometimes we all need a bit of extra help but we all have the potential to live our best lives EVER.

Life begins... when YOU choose

1 to 1 and small group personal training
Box Fit classes
“TRX” classes

01/01/2020

HAPPY NEW YEAR !!! And a huge “ well done” to all you lovely ladies that have been attending classes in 2019!
Now that Christmas is coming to an end and we’re finally approaching normality on the eating and drinking front, it might be a good time to think about getting a little extra help with your fitness and nutrition.
A personal trainer can be incredibly beneficial, helping to motivate, encourage and keep you on track whilst maximising your time and effort. If this is something you may be interested in then check out my website lifebegins.uk for details of prices etc. Sharing a session with up to 3 people can reduce the cost per person to as little as £15 per session.

New for 2020

Resistance Fit
This is a fantastic way to develop strength, balance and core stability whilst improving your fitness using suspension training straps and your own body weight. The level of intensity is completely controlled by you.
These are small group training classes of up to 3 people at a time convenient to you.
Cost: £10 per person
Venue : The Fitness Shed, Middleton-by-Wirksworth

11/12/2019

Another great class .. well done ladies, keep up the good work !!!

08/12/2019

I have a few spaces left for this weeks box fit. Txt 07976158076
Or msg me to reserve a space.

06/12/2019

Well done ladies .. fab Box Fit class in Middleton tonight. You all worked really hard !!! See you next week .

02/12/2019

Fantastic Box Fit class tonight in Wirksworth ... well done ladies you smashed it !!!!
Spaces still available on Friday in Middleton 6.30-7.30.
Txt me 07976158076 or msg to reserve a space.

24/11/2019

8 sleeps left til the first box fit class !! Few spaces left and extra 6-7 Monday class added ( nearly full 🙂 ).
Txt 07976 158076 of msg to reserve a space.

18/11/2019

Do you feel like this at the end of the day ?
Boxing is a fantastic way to reduce stress whilst burning calories and improving fitness.
Pm me or txt 07976158076 to reserve a space. £5 per class or £45 for 10