Truly Aligned Pilates and Massage

17/06/2026

✨✨ NEW!! BOOKING NOW LIVE!! ✨✨

✨✨ Every Woman Pilates comes to Regain Fitness! ✨✨

✨ When I first heard about Regain Fitness I knew that this was a space I HAD to be a part of!

✨ As a Pilates teacher specialising in women’s health, a female only studio with an owner who is as passionate as I am about supporting women to exercise opening up in my home town, it was just a no brainer to start a class there!

✨ So here we are! Every Woman classes are not your average Pilates classes - they are designed specifically for women to rebuild, whether this is after having kids or during/after menopause or simply wanting to feel stronger and more flexible

✨ Expect to experience gentle, absolute beginner friendly Pilates based movement that quietly works to improve pelvic floor function (say goodbye to those pesky bladder leaks!), gently build muscle strength and improve bone density and to promote deep relaxation (absolute essentials during and after our menopause journey!)

✨ In depth health screening before you start to ensure you get the right input for YOU

✨ I only ever teach in small groups and this one has had so much interest already it will be full twice over if everyone who has messaged about it books on! If this has caught your eye don’t hang around, get booking on!

✨Booking via www.trulyaligned.co.uk. Subscription options to help you stay consistent and PAYG classes available for those who need a bit more flexibility.

✨ I can’t wait to see you there!

Kate
x

16/06/2026

These little dudes are one of my favourite bits of equipment that we use in our Every Woman Pilates classes, and my clients love them too (well they have a bit of a love/hate relationship with them really! 😂)

✨ We use them in our warm up to add some focus

✨ We use them under our hips to add some instability and challenge our cores - that’s where the love/hate relationship comes in! But the wobbling is fun and always gives us a giggle because our classes aren’t about being perfect, they are about giving it a go!

✨ We use them between our thighs to help keep our knees and hips in line during shoulder bridge exercises, and to secretly help strengthen our pelvic floors without us even realising!

✨ And we use them between our shoulder blades to help give us the BEST stretch ever!!

Using any bits of equipment is always completely optional in an Every Woman class - find it a bit too challenging? No problem at all, we adjust, adapt and provide alternatives without judgement!

Kate
x

15/06/2026

✨✨ Every Woman Pilates comes to Little Eaton Village Hall!!✨✨

✨ These are not just your average Pilates classes - they are designed specifically for women to rebuild, whether this is after having kids or during/after menopause or simply wanting to feel stronger and more flexible

✨ Expect to experience gentle Pilates based movement that quietly works to improve pelvic floor function (say goodbye to those pesky bladder leaks!), gently build muscle strength and improve bone density and to promote deep relaxation (absolute essentials during and after our menopause journey!)

✨ With a subscription option to save some pennies and help you stay consistent or PAYG classes for those who need some flexibility with when they attend, these beginner friendly classes are suitable for Every Woman!

✨ Wednesday mornings 10am @ Little Eaton Village Hall. Booking via www.trulyaligned.co.uk

✨ I can’t wait to see you there!

Kate
x

14/06/2026

I really needed to see this today! So sharing incase anyone else is feeling the pressure to do all of the things and not feeling like they’re doing any of them very well!! We are all doing much better than we think! 🥰

Nobody is doing it all, and if they are…. They’re lying.

11/06/2026

✨✨It’s not about being perfect, it’s about giving it a go!✨✨

✨I speak with so many ladies who want to feel stronger, move better, improve their core and pelvic floor function but who feel put off coming to a Pilates class because they worry they won’t be good enough or don’t look like the women they see on adverts for super trendy reformer studios.

✨But in my classes it’s never about being perfect, either at the exercises or in our appearances - because even as your instructor I promise I’m most certainly not!

✨The most important thing is getting moving and giving it a go – we don’t move forward by staying still.

✨For every exercise we do in my female only classes, we always have different variations ranging in difficulty from those suitable for a complete beginner through to a more intermediate level for those who may have been coming to me for a while.

✨There’s no pressure, no judgement, only support. You work at the level that is right for you.

✨With subscription options to help keep you motivated, you’ll be amazed how quickly you see and feel progress.

✨With NEW classes launching over the next couple of weeks, why not join a growing community of women becoming better versions of themselves week after week?

✨ Visit www.trulyaligned.co.uk to view available classes and book on!

✨ Still feeling a bit unsure or nervous about joining us? Why not pop me a message and I can arrange to give you a call? It feels much less intimidating to come along to a class once you have spoken with me, I promise!

Kate
x

10/06/2026

✨✨ Invest in your bone health like it’s a bank account!✨✨

✨ Women start to lose bone density from as early as their 30s! With the most rapid decline actually occurring in the years AFTER menopause, significantly increasing the risk of fractures - in fact 1 in 3 women will experience a fracture due to reduced bone density during their lifetime! Scary stuff eh?

✨ I like to think about our bone health like a bank account or retirement fund - if we start to invest EARLY we will have many more funds available for later in our lives! We certainly don’t want to be going into perimenopause in an overdraft if we can help it!

✨ With us now living on average 32 years after our last menstrual period, investing in our future bone health - our bone bank account - has never been more important.

✨ So how do we make these ‘investments’? My Every Woman Pilates classes are a great place to start!

💪 Led by a certified Menopause Coach, with gentle weight bearing and resistance exercises that are 100% beginner friendly, these female only classes offer a welcoming space for women of all shapes and sizes to grow stronger and invest in their future health together.

✨ Worried you might have left it too late? Just like our financial security, it is NEVER too late to start building up your bone bank balance! My classes are equally beneficial to women during their post menopause years to help gently rebuild strength.

Pop me a message to find out more about my classes!

09/06/2026

Getting to cuddle this gorgeous chipolata (aka sausage dog puppy!) before teaching my Wirksworth class this evening has been the highlight of my day!

After what has been a tricky couple of weeks with a poorly toddler, these cuddles were the perfect therapy! (As was the Pilates that followed of course!)

09/06/2026

✨✨Booking for Every Woman Pilates at Regain Fitness is now live!!✨✨

✨ I’m so pleased to now be able to take bookings for my new class at Regain Fitness - and judging by the amount of messages I’ve had asking when booking is going live it looks like you guys are also excited for it too!

✨ I love everything Gemma has achieved at her women only studio and her ethos of providing a safe, welcoming, supportive space for women to exercise - whether a complete beginner or seasoned gym goer - fits exactly with what I have created in my beginner friendly, female only Every Woman classes.

✨ These are not just your average Pilates classes - they are designed specifically for women to rebuild, whether this is after having kids, during/after menopause or simply wanting to feel stronger and more flexible

✨ Expect to experience gentle Pilates based movement that quietly works to improve pelvic floor function (say goodbye to those pesky bladder leaks!), gently build muscle strength, improve bone density and to promote deep relaxation (absolute essentials during and after our menopause journey!)

✨ Tuesday mornings 10am-11am, starting 23rd June, PAYG and subscription options available!

Booking now live via www.trulyaligned.co.uk

03/06/2026

For any of my Pilates ladies who struggle kneeling, Aldi have these knee pads in for £3.99 at the min! Bargain!

02/06/2026

✨ I highly recommend these sound baths from Lull for Gongs! Taking place straight after my Pilates class in Wirksworth in the gorgeous Coach House Studios on the first Tuesday of the month - next one is tonight! ✨