Brigade

Brigade Kent’s #1 Small Group Personal Training
📍Marden | HQ
📍Kings Hill | KH
21 DAY KICKSTART👇

Happy birthday to our Marketing Manager Kane! 🎉Normally you’d be the on writing posts like this but for once someone els...
12/06/2026

Happy birthday to our Marketing Manager Kane! 🎉
Normally you’d be the on writing posts like this but for once someone else had to step in😅.

It’s been a big year for you! Continuing to drive our marketing, creating the content that showcases everything we do and most importantly, becoming a Dad!!👨‍🍼
You’ve played a huge part in helping us grown and your creativity, commitment and hard work never goes unnoticed!
Have a brilliant day mate. Thanks for everything you do. We’re lucky to have you on the team 🙌🏻

11/06/2026

This week Coach Henry goes through the best set up for the bike erg. 🚴

Do you go through these points before you get on the bike erg? 🤔

If you want more tips or in person coaching, drop a ‘comment’ or send us a ‘DM’.



10/06/2026

🌟Member Spotlight🌟

Everyone meet Sarah one of our Kings Hill members!

A year ago, Sarah decided something had to change.

After going through grief and struggling with her mental health, she started focusing on herself again.

It began with walking and building healthy habits, eventually reaching an incredible 80km every week.

As her confidence grew, she wanted a new challenge and that’s when she found Brigade.

Over the last year, Sarah has discovered just how strong she is. Not just physically, but mentally too.

She’s shown up for herself week after week, stepped outside her comfort zone and achieved things she never thought possible.

What makes Sarah’s journey so inspiring is that she didn’t start with a perfect plan.

She simply started.

We’re incredibly proud to have been part of her journey and can’t wait to see what the next year brings.

Amazing work Sarah! We’re all so proud of you🖤



Happy Birthday Will! 🎉What a year it’s been for Will.Over the last year he’s continued to take on more responsibility wi...
09/06/2026

Happy Birthday Will! 🎉

What a year it’s been for Will.

Over the last year he’s continued to take on more responsibility within Brigade, making a huge impact across the business.

From helping grow our community through the sales team to supporting members on the gym floor, he’s become a key part of what we do.

Alongside his work at Brigade, Will has continued to push forward with his rugby journey with England.

With plenty of plates spinning, he’s done a great job of balancing it all while continuing to give his best in everything he does.

To top it all off he recently got married, making an already huge year even more special. 💍🎉

Your hard work, professionalism and commitment don’t go unnoticed.

We’re lucky to have you on the team.

Keep up the celebrations mate and have a fantastic birthday! 🍻🎂



THE COMMITTED CLUB🎖️Big shoutout to this month’s winners, Tom & Sian!12+ sessions for the month and nominated by the coa...
08/06/2026

THE COMMITTED CLUB🎖️

Big shoutout to this month’s winners, Tom & Sian!

12+ sessions for the month and nominated by the coaching team.

This award isn’t about being the fittest in the room.

It’s about showing up when you said you would.

Putting the effort in.

And bringing the right energy to the community.

Tom and Sian have done exactly that this month.

As first-time parents, they’ve continued to prioritise their health and fitness, working together to make sure they both get their training in while navigating the challenges of parenthood and a busy work schedule.

Sian trained consistently throughout her pregnancy and recently completed her first 10K since giving birth, running it side by side with Tom.

It’s a huge achievement and a reflection of the teamwork they’ve shown every step of the way.

Together, they’ve made incredible progress in both their strength and fitness.

Tom has also thrown himself into Gym Sync, continuing to challenge himself and lead by example.

Consistent.

Committed.

Supportive.

Leading by example.

That’s what the Committed Club is all about.

As this month’s winners they receive:

🎁 An LSKD voucher

📸 A feature in the community newsletter

🎖️ Committed Club recognition

This is the standard.

Who’s next?



Hybrid Sundays 💪🏼🔥Let’s get ready for a good week!
07/06/2026

Hybrid Sundays 💪🏼🔥

Let’s get ready for a good week!


Saturdays at Brigade💪🏼🔥
06/06/2026

Saturdays at Brigade💪🏼🔥



04/06/2026

3 top tips to improve your ski erg.

Keep those hands high 🙌🏻 Remember to hinge ✅ Stand up nice and tall 💨



03/06/2026

A little tour of our Brigade by the Sea retreat 🌊

Three days to slow down, move well and reset by the coast.

9–11 September | Limited spaces remaining.

Link in our bio👆🏼




👥 SAVE THE DATE: BRING A BUDDY WEEK 👥Got a friend, family member or colleague who’s always asking about the gym? This is...
02/06/2026

👥 SAVE THE DATE: BRING A BUDDY WEEK 👥

Got a friend, family member or colleague who’s always asking about the gym? This is their chance to come and see what it’s all about.

We’re opening our doors for a special Bring a Buddy Week starting on Monday 29th June, giving members the opportunity to share their training experience with someone they’d love to have in the gym alongside them.

More details will be coming soon, but for now make sure you save the date in your diary.



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