Christian Alexander - Physique & Performance Coach.

Christian Alexander - Physique & Performance Coach. Physique and Performance coach. Specialise in body composition and strength / performance training.

Christian Alexander specialises in physique transformations, including weight management, fat loss, muscle gain, and improvement in performance. Changing eating habits and developing a positive mindset to fitness to reach your physique/fitness goals.

From overweight, sluggish, and shirts fitting too tight around his belly.➡️ To leaner, athletic, stronger, and shirts fi...
11/06/2026

From overweight, sluggish, and shirts fitting too tight around his belly.

➡️ To leaner, athletic, stronger, and shirts fitting properly again.

This is my client

When we started working together last October, he’d fallen off track with his training and diet due to struggling with an injury.

The frustrating part?

Andy knew exactly how good life felt when he was in shape.

Having energy.

Feeling athletic.

Wearing clothes that fit properly.

Going on holiday without worrying about taking his shirt off.

He wanted that feeling back.

Now here’s what makes this transformation even more impressive

Andy is in his mid-50s and over the last 8 months we’ve had to navigate injuries, niggles, and setbacks along the way.

But every time a challenge came up, he looked for a solution instead of an excuse.

That attitude is exactly why he’s achieved:

✅ 22 lbs of body fat lost

✅ More lean muscle and a stronger, athletic physique

✅ Shirts and trousers that fit properly again

✅ More confidence heading into his summer holiday

The biggest lesson?

Getting back in shape isn’t about being perfect.

It’s about staying in the game long enough to win.

Well done mate. Enjoy your holiday ☀️

Want to ditch the dad bod, and get in great shape? Drop me a DM with the word “info”.

10/06/2026

Getting in shape requires you to kill old habits, and build new ones. And in my opinion that’s where the real impact happens on how you see yourself as a person.

You don’t just see the good physique you’ve built, you’re proud of the changes you’ve had to make to get there.

That’s what it’s really about.

Number 2 is probably the worst one 🤮
09/06/2026

Number 2 is probably the worst one 🤮

08/06/2026

“I was putting structure into my business… but not into my health.”

had built a successful business in Qatar.

He had a great partner, contributed to his community, and was ticking a lot of boxes on paper.

But his health was always the thing that got pushed down the priority list.

Like many men, he’d swing between being “all in” and completely off track.

A few good weeks.
A few gym sessions.
Eating well.

Then life happened.

And months would pass before he got back on track.

What changed wasn’t motivation.

It was structure.

Over the last 6 months, Jamie has:

✅ Lost 4kg+ of body fat
✅ Built lean muscle
✅ Increased his day-to-day energy
✅ Seen improvements in his psoriasis

But the biggest result?

He became more consistent.

More disciplined.

And started showing up as a better man in every area of life.

Including his business.

Most men don’t need more gym days.They need a better plan.If you’re a busy man who wants to shift the dad body get back ...
04/06/2026

Most men don’t need more gym days.

They need a better plan.

If you’re a busy man who wants to shift the dad body get back in shape without spending 5-6 days per week in the gym

I’ve put together a 3-day full-body training plan I use with my clients.

Comment “3” below and I’ll send it over for free.

03/06/2026

If you achieve something out of the ordinary, you will always get people talking s**t. Let them and keep working towards your goals ✊

02/06/2026

One burger doesn’t make you fat 🍔

One chicken salad doesn’t make you shredded 🥗

Your results are built by what you do consistently, not occasionally.

Most guys think it’s the meal out on Saturday night that ruins their progress.

It’s not.

It’s what happens after.

The moment they think:

“F**k it, I’ve messed up now.”

And suddenly one meal turns into a whole weekend.

Then Monday becomes “I’ll start fresh.”

Then the evening snacking creeps back in during the week.

And before they know it, they’re eating hundreds of extra calories without even realising.

The problem isn’t the burger.

The problem is the all-or-nothing mindset that follows it.

Fit men don’t win because they’re perfect.

They win because they can enjoy a meal out and carry on as normal afterwards.

So next time you have a meal off plan, don’t ask:

“How do I get back on track?”

Ask:

“How do I carry on as usual?”

Dad Bod to looking like Captain America 🦸🏻‍♂️Absolutely unreal transformation from 50+ lbs of body fat gone.A serious a...
01/06/2026

Dad Bod to looking like Captain America 🦸🏻‍♂️

Absolutely unreal transformation from

50+ lbs of body fat gone.
A serious amount of muscle built, and honestly… he looks like a completely different man.

Like a lot of men in their 30s, life caught up with him.

Business got busy, and with having two kids, he had less time for himself.

And slowly, over the years, the weight crept on, a few pounds here, a few pounds there.

It’s not until one day he looked in the mirror and realised:

“This isn’t the man I want to become.”

Because Charlie refused to accept the idea that getting older automatically means getting out of shape.

Fast forward 3 years…

Now he’s lean, muscular, confident, disciplined, and setting the standard for himself instead of making excuses.

And the best part?

We haven’t done anything extreme.

No starvation diets, or killing himself with cardio, No mad unrealistic routines.

Because with a business and two children, he needed a structure that fit REAL life.

There’s been injuries, weeks away for work and times where training wasn’t perfect.

But he stayed consistent.

And that’s what changes everything.

Most men massively underestimate what can happen when they stop chasing perfection and simply keep going.

If you’re a busy man who’s let himself go because of work and family.

Drop me a DM.

Let’s rebuild the man underneath.

Address

Manchester

Telephone

07956013777

Website

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