Christian Alexander - Physique & Performance Coach.

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Christian Alexander - Physique & Performance Coach.

Physique and Performance coach. Specialise in body composition and strength / performance training.

Christian Alexander specialises in physique transformations, including weight management, fat loss, muscle gain, and improvement in performance. Changing eating habits and developing a positive mindset to fitness to reach your physique/fitness goals.

01/09/2026

This is Sean’s transformation 👇

Sean joined my Summer Shred Challenge back in April because he wanted to get himself back in shape.

With a family, two kids and a business to run, looking after himself had gradually slipped further down the priority list.

And eventually, he noticed it.

Sean is 6’6, so he already has a big frame to fill, but when he looked in the mirror, he felt skinny.

More than that, he didn’t want to become the dad who felt weak in his own body.

He wanted to feel strong and wanted confidence in what his body could actually do.

Since April, Sean’s bodyweight has stayed almost exactly the same.

But his body hasn’t.

He’s built muscle.

Lost body fat.

Got stronger.

And, more importantly, completely changed how he feels physically.

The little niggles he used to deal with have gone and he feels more confident in his body.

And he feels capable again.

That’s the part of a transformation that a before-and-after picture doesn’t always show.

Because for me, being in shape isn’t just about looking good with your top off.

It’s about knowing your body is strong enough and capable enough to do what you need it to do.

If you want to get leaner, stronger and feel genuinely confident in your body again, my next Post-Summer Shred Challenge starts on 8 September.

DM me “CHALLENGE” and I’ll send you the details.

31/08/2026

DM me the word “summer” if you want to know more details about my post summer shred challenge starting the 8th September.

30/08/2026

If I was to get in shape from scratch, and I wanted to get a physique like Tom Holland from Brand New Day, this is the exact approach I would take.

Comment “Spider” for a free copy of the exact training split so you can build a superhero physique.

29/08/2026

First week of training complete after nearly 2 weeks off, which was well needed 🧘🏻‍♂️

This was my first week of my mass gaining and performance phase, which means, eating a lot more food and slowly gaining weight / muscle till the end of the year.

Getting lean is cool, but for me I enjoy eating more food, getting stronger, and my training performance being high, and most importantly not being hungry ha.

I think every guy should learn how to eat more without gaining “bad weight” because most guys only know dieting to lose weight to get lean, or being out of shape and having no structure with their food.

Once you know how to eat more food to properly fuel your body without gaining loads of fat, it’s a game changer.

28/08/2026

Why trying to make up for summer with extreme dieting usually backfires.

If you’ve spent summer being inconsistent with your training and food…

Then September hits and suddenly you’re trying to train six days a week and eat perfectly, you’ve just gone from one extreme to the other.

Being locked in only works if you know how to drop down to 70-80% without going to zero.

And that’s exactly why so many men are permanently “on” or “off” with their fitness.

What you actually need after summer is structure you can still follow when work gets busy, you’ve got a meal out, or your week doesn’t go perfectly without completely de railing.

That’s exactly what I teach inside the Post-Summer Shred using my CAP Method.

You know exactly how to train, what to eat, and how to manage the busy parts of life without constantly feeling like you need to start again.

And that’s how the lads you can see on screen achieved these results.

If you’re done spending every few months trying to “start again” and you want a structure you can actually stick to, DM me “SHRED” and we’ll have a chat.

27/08/2026

It might NOT be the right time for you to join my post summer shred challenge.

I don’t agree with the idea that you should force yourself to start something regardless of whats happening in your life, because you don’t genuinely know whats going on for a person.

And this was the exact same thing for my client Alex, last year we were talking back and forth about working together, but for personal reasons, it just wasn’t the right time.

This year, his circumstances had changed.

He joined my 12 Week Summer Shred Challenge, and in 12 weeks he got into the best shape he’s ever been in.

More importantly, he became the most consistent he’s ever been with his training, without feeling like he had to be all or nothing.

So if you’re listening to this maybe the last time I opened a challenge, it genuinely wasn’t the right time for you.

Maybe work was chaos, you had a holiday coming up. Or Maybe training just wasn’t high enough on the priority list.

Fair enough.

But that doesn’t mean the answer has to stay ‘not now’ forever.

Because your circumstances can change.

So if the first half of the year got away from you, summer knocked your routine sideways, and you’re ready to get some structure back into your training and food…

maybe this one has landed at a better time.

“If you want to see exactly what the challenge involves, DM me ‘CHALLENGE’ and I’ll send you the details.”

26/08/2026

What is the Post-Summer Shred Challenge? How does it work? Is it for me?

Have a read through all of the slides to understand what the Post-Summer Shred is all about.

And by the end of it, if this sounds like you, drop me a DM with the word “challenge” and I will send you all the details of the challenge, so you can make a decision.

25/08/2026

Progress update from the big man 😎

Leon joined my 12 Week Summer Shred Challenge at the start of April with one clear goal:

Lose the belly and finally see his abs.

What makes this transformation even more impressive is that Leon was not a beginner.

He had already been training for 10 years.

He also ate relatively well.

But despite all that effort, he never quite achieved the physique he wanted.

And it was not because he was lazy or not trying hard enough.

The real issue was that he did not have the right structure with his training and diet.

As he got older, he also wanted to prove to himself that he could do it.

Over the last 5 months, Leon has grafted his arse off.

It has not always been easy.

There were moments where he struggled with his diet, but instead of falling off, we stayed focused, worked through each roadblock, and kept moving forward.

And now?

The belly is down.
The abs are visible.
And he has achieved the physique he had wanted for years.

Massive credit to you, mate you’ve absolutely smashed it. 💪

My next challenge starts on 8th September.

If you want to end the year in the best shape of your life, drop me a DM with the word “CHALLENGE” and I’ll send over all the details.

24/08/2026

The Post Summer Shred Challenge!

Here we go! The Post Summer Shred Challenge is officially open!

Summer’s winding down, and if you’re like me, you’ve enjoyed the holidays (and the extra food and drink 🍔). Maybe you’re feeling a few pounds heavier now.

After summer it can feel hard to get some structure and routine back in place with your training and diet.

That’s where The Post-Summer Shred Challenge comes into play.

The challenge starts September 8th.

It’s designed to help you shed 10–20 lbs of fat, and build lean muscle in 12 weeks, which will be December… Yes I’m going to be that guy, December will be just 12 weeks away when we kick off. The challenge will get you in your best shape: no more shirts hugging the belly, only hugging the biceps 💪.

You’ll get a fully structured training, diet, and accountability plan, no guesswork, just results.

Check out the next slides to see the transformations from some of the lads from our last challenge! “The summer shred.”

The challenge starts September 8th, meaning you will be ending 2026 ahead of the curve and In your best shape.

Places are capped at 12. We fully sold out our last summer shred challenge, so if you’re serious about getting in shape…

DM me the word “CHALLENGE” and I will send the details over of how it all works (price, structure, what you get etc)

Speak soon!

23/08/2026

Great week away in Spain 🇪🇸 on our first family holiday and celebrating my client & good mate Neil Standring wedding!

Address

Manchester

Telephone

07956013777

Website

https://www.instagram.com/coachchristian75

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