09/11/2026
New week. More weight. More progress. 💪📈
We’re into week 7 of our 10-week MadeForMORE programme, and Hypertrophy Week is back!
After last week’s higher reps, we’re dropping into the 8–10 rep range, adding a little more weight and focussing on building muscle and strength.
Our key lifts are still:
🏋️ DB Single Arm Row
🏋️ Barbell RDL
But remember, we’re not just training these two movements. Every session works towards building a stronger, fitter body overall.
And with our members tracking their lifts on the MadeForMORE app, we can see exactly how they’re progressing throughout the block. 📈
Why wait until January to start getting results?
Get started now, follow a proper plan and head into the New Year already making progress.
📩 DM us “MORE” to book your FREE trial session!