03/09/2026
🧠THE MOVEMENT MOT🧠
every single week i’m reassured that my clients ache is fine, normal and just something they live with now and every single week i have to gently remind them that it is really not normal 🤯
introducing the Movement MOT - a proper full body assessment that gets to the bottom of the issue, not just focusing on where it hurts. I’ll be assessing from head to toe, because 9 times out of 10, the problem is hiding somewhere else along the chain.
If you’ve got an ache, a crack, a tightness that never seems to shift and you’ve just accepted it … this is your sign 👇🏼
What you’ll get:
• Movement MOT - 30 mins full body testing
• 8 week plan blending sports massage & strength training with me to address the issue
• Re-testing on week 8
• Opportunity to start a new block if necessary
Drop me a message ‘MOT’ if you are interested in living pain-free and training without discomfort 🫱🏼🫲🏻
Note: the Movement MOT is also available online using slightly altered methods 👩🏽💻
